CBSE Class 12 Physical Education Unit 6 Test and Measurements in Sports MCQs Set 03

Question: Sit and reach test is conducted to measure
a) Flexibility
b) Motor fitness
c) Endurance
d) Speed
Answer: a

Question: Arm curl test is performed to assess……………….body strength.
a) lower
b) middle
c) upper
d) whole
Answer: c

Question: In physical education partial curl up is used to measure strength and interests of which of the following part
a) Knee
b) Elbow
c) Abdominal
d) Thorax
Answer: c

Question: Fitness Index is measured in how many ways
a) 1
b) 2
c) 3
d) 4
Answer: b

Question: Before taking the push-ups test a student should perform which of the following activity
a) Warm-up
b) Rest
c) Sleep
d) Diet
Answer: a

Question: In push-ups one repetition is considered when
a) When a person take starting position
b) When person return back to starting position
c) When a person lower their upper body part
d) None of the above
Answer: b

Question: In 4 × 10 M shuttle running how many parallels is drawn
a) 2
b) 3
c) 4
d) 5
Answer: a

Question: Which of the following are the components of motor fitness
a) Balance
b) Coordination
c) Agility
d) All of the above
Answer: d

Question: In the Harvard test, at what time are the pulse rate counted for 30 seconds each after the exercise is completed
a) 1, 2 and 3 minutes
b) 1, 1.5 and 2 minutes
c) 1, 3 and 5 minutes
d) None of the above
Answer: a

Question: For women what should be the height of the bench in the Harvard step test
a) 12 inches
b) 14 inches
c) 16 inches
d) 18 inches
Answer: a

Question: The weight of medicine ball for girls and boys in a barrow test is respectively
a) 1 and 3 pound
b) 3 and 4 pounds
c) 1 and 2 kg
d) 3 and 4 kg
Answer: a

Question: In the chair sit and reach test for senior citizens the distance measured is between _______ and the _________
a) Wrist, toes
b) Fingers, heels
c) Tip of the fingertips, toes
d) None of the above
Answer: c

Question: Back scratch test is used to test the fitness of
a) Lower body part
b) Shoulder only
c) Upper body part
d) Elbows only
Answer: c

Question: To measure lower body flexibility fitness which one of the following is best
a) Harvard step test
b) Sit and reach test
c) Barrow fitness test
d) General fitness test
Answer: b

Question: Which motor quality does a senior citizen, who finds difficulty in tying shoe laces while sitting on a chair lacks?
a) Lower Body flexibility
b) Endurance
c) Muscle power
d) Upper body flexibility
Answer: a

Question: Name the test that is also known as Aerobic Fitness test.
a) Harvard step test
b) Rockport test
c) Modified push ups
d) Standing broad jump
Answer: a

Question: Eight foot up and go test is performed to measure
a) Agility
b) Power
c) Endurance
d) Acceleration
Answer: a

Question: Sohan completed the senior citizen test. He is 65 years old and completed two trials of Eight foot up and go test in 4.6 and 3.2 seconds respectively. The physical fitness of Sohan will be classified as
a) Extremely poor
b) Above average
c) Average
d) Below average
Answer: b

Question: What is main objective of 50 M standing start test?
a) To determine acceleration
b) To determine acceleration speed
c) To determine weight lifting capacity
d) All of the above
Answer: a

Question: Motor fitness test does not include which of the following test
a) Sit and reach test
b) Partial curl up
c) Modified push up
d) Arm curl test
Answer: d

Case Based MCQ Questions Class 12 Physical Education Test and Measurement in Sports

Rajesh went to an old age home on the occasion of his birthday. At that time all the inmates in the home were assembled in one place. When he enquired, they replied that they have a physical fitness test.

Question: Chair stand test is used formeasuring the
(a) Lower body strength
(b) Upper body test
(c) Aerobic fitness
(d) Anaerobic fitness
Answer: a

Question: Give any one standard physical fitness test for senior citizen
(a) Push ups
(b) Standing Broad jump
(c) Zig zag run
(d) Eight foot up and go test
Answer: d

Question: Theweight of dumbbells in ArmCurl test for men is
(a) 5 pounds
(b) 4 pounds
(c) 8 pounds
(d) 10 pounds
Answer: c

Sports Minister, Mr. Kiren Rijuju has launched many sports schemes in India.
Among these, one of the best schemes is Khelo India. Mr. Kannan, father of Kartik approached the PE teacher and enquired about the fitness levels of the students. PE teacher replied that Khel o India consisted of physical fitness tests for school children and they were analysing student’s fitness through these tests.

Question: Rikli Jones test is conducted on
(a) Children
(b) Adults
(c) Adolescent
(d) Senior Citizens
Answer: d

Question: Which method should he follow to improve the jump?
(a) Flexibility
(b) Explosive power
(c) Push-ups
(d) Shuttle run
Answer: b

Question: To measure Lower body flexibility fitness, which one of the following is best?
(a) Harvard Step Test
(b) Sit and reach test
(c) Barrow fitness test
(d) General fitness test
Answer: b