CBSE Class 12 Physical Education Case Study Questions MCQs Set 01

CASE BASE QUESTIONS : 1

1.

Question. The Swedish word meaning “speed Play” is ____________
(a) Citius
(b) Fartlek
(c) Pace
(d) Altius

Answer: B

Question. In the above training method, plays an important role
(a) Self-discipline
(b) Coach
(c) Guidance
(d) Support

Answer: A

Question. From the above picture, it is identified as _________ training method.
(a) Pace runs
(b) Fartlek
(c) Isometric
(d) Isotonic

Answer: B

Question. The above training method helps in increasing the ___________
(a) Strength
(b) Speed
(c) Endurance
(d) Flexibility

Answer: C

Question. This training method was developed by
(a) Holmer
(b) Fartlek
(c) Robert
(d) Johnson

Answer: A

2. Mr. Gopichand is a renowned badminton coach. When he started his academy, he selected our school badminton players and designed a training program. During the training, he noted that few players were good in defense but due to lack of endurance and strength, they were unable to play up to the last moment. He used various methods to enhance their endurance and strength.

Question. This type of training and exercises help in increasing the static strength and maximal strength.
(a) Isometric
(b) Isotonic
(c) Isokinetic
(d) Aerobic

Answer: A

Question. High pressure over muscles can be seen in these set of exercises
(a) Isometric
(b) Isotonic
(c) Both a & b
(d) Ballistic

Answer: C

Question. This training method is considered as best method to develop endurance
(a) Interval
(b) Continuous
(c) Fartlek
(d) Pace runs

Answer: A

Question. Isotonic exercise helps in enhancing
(a) Speed
(b) Strength
(c) Agility
(d) Endurance

Answer: B

Question. This endurance training method involves periods of hard work followed by a time period of rest repeatedly.
(b) Interval
(b) Continuous
(c) Fartlek
(d) Pace runs

Answer: A

3. Sunita, a student of class VIII, was identified as a strong girl both physically and mentally. She is being encouraged by her teacher to take up wrestling as a professional sport and start training. Sunita is also interested in the sport as she has been watching the sport on the T.V and she is highly impressed by the Indian women wrestlers. She expresses her interest to her family that she wants to learn boxing but her brothers made fun of her and ridiculed her. Her father on seeing her interest sent her to a professional coach to learn that sport properly.

Question. Which component of physical fitness is most important for a sport like wrestling?
(a) Speed
(b) Strength
(c) Endurance
(d) Flexibility

Answer: B

Question. Which type of body type is most suited for wrestling?
(a) Ectomorph
(b) Mesomorph
(c) Micromorph
(d) Endomorph

Answer: D

Question. Which type of training method is used to develop strength?
(a) Interval Training
(b) Iso metric Training
(c) Ballistic Method
(d) Acceleration runs

Answer: B

4. Ravi has the aim of joining any of the uniform services like police, army, air force etc…. But he has not qualified the 1500m run in their selection criteria. Without qualifying this run, he can’t go for the next level.

Question. The best training method for development of endurance is
(a) Continuous training method
(b) Interval training method
(c) Circuit training method
(d) Fartlek training method

Answer: A

Question. In Interval training method is based on principle of _______________
(a) Over load
(b) Effort
(c) Effort and Recovery
(d) Recovery

Answer: C

Question. 1500m run is conducted to find the
(a) Endurance ability
(b) Speed
(c) Strength
(d) Explosive

Answer: A

5. Raghu was good thrower. When he joined a new training camp, where he observed some athletes were running on uneven surfaces like bushes, rocks, pits etc. He was in dilemma. Then the coach explained about that training in detail.

Question. Stretching exercise improves———————–
(a) Flexibility
(b) Strength
(c) Coordination
(d) Explosive

Answer: A

Question. Fartlek training is also known as
(a) Pace runs
(b) Speed play
(c) Acceleration run
(d) 400 m run

Answer: B

Question. What type of training are they doing?
(a) Fartlek Training
(b) Ballistic method
(c) Interval Training
(d) Acceleration run

Answer: A

CASE BASE QUESTIONS : 2

1. Neeti along with her father was regular at District Park in early morning. She realized that most of the children are obese. She along with her few classmates wanted to help those children. She discussed with her physical education teacher and the Principal of the school. School decided to organize awareness rally for the neighborhood.

Question. Choose the Asana which is used for curing obesity
(a) Sukhasana
(b) Shavasana
(c) Vajrasana
(d) Shalabhasana

Answer: C

Question. Obesity causes
(a) Underweight
(b) Diabetes
(c) Back pain
(d) Both b & c

Answer: D

Question. Which of the following Asana (posture) is not used for curing obesity.
(a) Ardhmatsyendrasana
(b) Vajrasana
(c) Parvatasana
(d) Trikonasana

Answer: C

2. Raman is a student of class VIII and is suffering from Obesity. During a recent medical checkup at school, he was advised to practice yoga and participate in sports activities for curing it. He consulted the yoga instructor at the school for further guidance. Based on this case answer the following questions:

Question. The BMI index for an Obese person is
(a) <18.5
(b) 18.5-24.9
(c) >30
(d) >25

Answer: C

Question. Due to the Obesity; Raman is also suffering from knock knees for which he is advised to
(a) Walk on inner edge of foot
(b) Walk on outer edge of foot
(c) Walk on heels
(d) Walk on toes

Answer: B

Question. The yoga instructor at the school has asked Raman to perform
(a) Bhujangasana
(b) Pawanmuktasana
(c) Vajrasana
(d) Chakrasana

Answer: C

3. 

Question.The above pose can be identified as
(a) vajrasana
(b) trikonasana
(c) Chakrasana
(d) padmasana

Answer: A

Question.This asana is used to cure
(a) Knee pain
(b) diabetes
(c) Obesity
(d) Asthma

Answer: C

Question. Normal Blood pressure is an adult is _______________
(a) 120/80mm
(b) 140/90mm
(c) 80/100mm
(d) 100/80mm

Answer: A

Question.This asana is contraindicated when a person is suffering with ____________
(a) gastric problem
(b) Knee pains
(c) Sciatica
(d) hernia

Answer: B

Question. While performing this asana, breathing should be _____________
(a) slower
(b) faster
(c) only inhale
(d) only exhale

Answer: A

4. Mr. Shyam aged 50years is recommended to practice the below asana as a therapeutic measure. He is a software engineer by occupation and spends lot of time sitting at one place. He developed certain symptoms like frequent urge for urination, tiredness, excessive weight gain along with being anxious and gets easily irritated.

Question. Blood sugar levels are controlled by ___________hormone
(a) Thyroxin
(b) Insulin
(c) Pituitary
(d) progesterone

Answer: B

Question. Mr.Shyam is diagnosed with _________________
(a) Only Diabetes
(b) Only hypertension
(b) Both Diabetes & Hypertension
(d) Asthma

Answer: C

Question. This asana should be avoided by people suffering with ___________
(a) Obesity
(b) hernia
(c) Diabetes
(d) Hypertension

Answer: B

Question. From the shape of the body in the given pose, it can identified as _________________
(a) gomukhasan
(b) tadasan
(c) Bhujangasan
(d) vajrasan

Answer: C

Question. The disease of lung where airways are blocked or narrowed is ____________
(a) Diabetes
(b) Asthma
(c) Obesity
(d) hypertension

Answer: B

5. Ramya’s mother was suffering from leg and back pain. She has undergone many treatments, but still, she is suffering from the problem. At a yoga instructor and discussed her problem. He prescribed some asanas.

Question. Which among this is a sitting asana?
(a) Ardhmatsyendrasana
(b) Trikonasana
(c) Ardha Chakarasana
(d) Hastasana

Answer: A

Question. Which of the following is suitable for her mother’s problem?
(a) Vakrasana
(b) Shalabhasana
(c) Tadasana
(b) Shalabhasana

Answer: C

Question. Which of the following asana helps to prevent obesity?
(a) Vajrasana
(b) Chakrasana
(c) Sukhasana
(d) Matsyasana

Answer: A