Wondering how well you know Physical Education? These Class 12 mock tests, made for CBSE 2026-27, give you an instant score after each attempt, so you always know where you stand.
Chapter-wise Online Tests for Class 12 Physical Education
These tests cover Physical Education chapter by chapter for Class 12, written by teachers to match the CBSE 2026-27 marking pattern. Start any chapter with one click - no login, and take it as many times as you like.
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Quick Practice - Class 12 Physical Education (Latest 10 Units) Select any unit below to test your understanding with 5 high-yield multiple-choice questions, instant scoring, and step-by-step verified explanations. Q1.In a single knock-out tournament fixture of 11 teams, how many total 'Byes' will be awarded in the first round? Answer: (b) 5 Byes. Formula: $\text{Number of Byes} = 2^n - N$. The next higher power of 2 after 11 is 16 ($2^4$). Therefore, $\text{Byes} = 16 - 11 = 5\text{ Byes}$.
Q2.What is the main purpose of awarding 'Seeding' to strong teams in a knock-out tournament? Answer: (c) To prevent top-ranked teams from clashing in the initial rounds. Seeding places recognized top teams at specific positions in the fixture so they only meet in later stages, keeping the tournament competitive.
Q3.Which administrative sports committee is directly responsible for checking athlete eligibility, receiving registrations, and preparing match schedules? Answer: (a) Technical Committee. The Technical Committee manages match schedules, officiates fixtures, verifies eligibility certificates, and appoints qualified referees and judges.
Q4.Competitions conducted strictly within the boundaries and students of a single school or institution are known as: Answer: (d) Intramural Tournaments. Derived from the Latin words intra (within) and muralis (walls), intramurals provide internal competition and mass participation for campus students.
Q5.How many total matches will be played in a League tournament of 8 teams using the Single League formula $\frac{N(N-1)}{2}$? Answer: (b) 28 matches. Formula: $\text{Total Matches} = \frac{N(N-1)}{2} = \frac{8(7)}{2} = 28\text{ matches}$.
Q1.The 'Female Athlete Triad' is a serious syndrome observed in female athletes consisting of which three interrelated conditions? Answer: (a) Osteoporosis, Amenorrhea, and Eating Disorders. The triad involves low energy availability (eating disorders), menstrual dysfunction (amenorrhea), and decreased bone mineral density (osteoporosis) due to low estrogen.
Q2.What is the postural deformity called where the knees touch each other in normal standing position while the ankles remain wide apart? Answer: (c) Knock Knees (Genu Valgum). Knock Knees is an inward curvature of the lower legs where both knees touch during standing posture, often corrected with horse-riding and Padmasana.
Q3.An abnormal inward curve of the lumbar spine (lower back) that pushes the abdomen forward is known as: Answer: (b) Lordosis (Swayback). Lordosis is an increased inward curvature of the lumbar region of the vertebral column. Kyphosis is an outward curve of the thoracic spine.
Q4.According to WHO physical activity recommendations, children and adolescents aged 5–17 years should engage in at least: Answer: (d) 60 minutes of moderate-to-vigorous physical activity daily. WHO guidelines state that youths require at least an average of 60 minutes of daily aerobic physical activity for healthy bone and cardiorespiratory development.
Q5.The onset of the first menstrual cycle in human females during puberty is termed: Answer: (a) Menarche. Menarche marks the beginning of female reproductive life. Menopause is the permanent cessation of menstrual cycles around 45–50 years of age.
Q1.Which asana is specifically recommended for stimulating the pancreas and regulating insulin secretion in diabetic individuals? Answer: (c) Mandukasana and Ardha Matsyendrasana. Pressing the fists into the navel region during Mandukasana compresses the abdominal organs, stimulating the pancreas to manage blood glucose levels.
Q2.A person suffering from severe high blood pressure (Hypertension) should avoid which category of asanas? Answer: (b) Inverted Asanas like Shirshasana. Inverted postures increase cranial blood pressure and place additional strain on the cardiovascular system, which is contraindicated for hypertensive patients.
Q3.Which asana expands the chest cavity, improves lung volume, and helps alleviate respiratory symptoms in Asthma? Answer: (a) Bhujangasana and Matsyasana. Backward bending poses open up the thoracic chest region, strengthen respiratory muscles, and facilitate deep oxygenation for asthma management.
Q4.Which yogic posture is safe to perform immediately after having a meal to assist digestion? Answer: (d) Vajrasana. Vajrasana restricts lower-limb blood circulation, redirecting blood flow to the digestive tract to enhance gut motility after meals.
Q5.What is the main contraindication for performing Paschimottanasana (Seated Forward Bend)? Answer: (a) Severe back pain, slipped disc, or sciatica. Forward bending places direct tensile stress on lumbar discs, which can aggravate slipped disc injuries.
Q1.Special Olympics International organizes sports training and athletic competitions specifically for individuals with: Answer: (b) Intellectual Disabilities. Founded by Eunice Kennedy Shriver in 1968, Special Olympics serves athletes with intellectual disabilities, whereas the Paralympics focuses on physical, visual, and motor disabilities.
Q2.The concept of 'Inclusion' in physical education means: Answer: (a). Inclusion provides modified rules, supportive equipment, and adapted environments so differently-abled children can participate in shared physical activities.
Q3.What is the primary role of a Speech Therapist in supporting Children with Special Needs? Answer: (c). Speech-Language Pathologists help children improve verbal articulation, overcome stammering, and develop functional communication skills.
Q4.Which international sports event is organized specifically for athletes who have a hearing loss of at least 55 dB in their better ear? Answer: (d) Deaflympics. Governed by the International Committee of Sports for the Deaf (ICSD), starters use visual lights and flags instead of acoustic starting pistols.
Q5.An Occupational Therapist assists CWSN primarily by: Answer: (b). Occupational therapists use motor exercises and adaptive tools to help children develop independence in daily living tasks and school activities.
Q1.Which of the following is a water-soluble vitamin that must be regularly supplied through diet? Answer: (a) Vitamin C and Vitamin B Complex. Vitamins B and C are water-soluble and excreted in urine, requiring daily dietary replenishment. Vitamins A, D, E, and K are fat-soluble and stored in liver and adipose tissue.
Q2.What is the primary macronutrient used by endurance athletes for glycogen replenishment and quick energy release? Answer: (c) Carbohydrates. Carbohydrates are broken down into glucose and stored as muscle and liver glycogen, serving as the main source of fuel during athletic performance.
Q3.A Body Mass Index (BMI) score of 32.5 kg/m2 classifies an individual into which WHO health category? Answer: (b) Obese Class I. Formula: $\text{BMI} = \frac{\text{Weight (kg)}}{\text{Height (m)}^2}$. Values of 30.0–34.9 are categorized as Class I Obesity.
Q4.Which of the following is categorized as a Non-Nutritive component of diet? Answer: (d) Dietary Fiber (Roughage), Water, and Flavor compounds. Non-nutritive components do not yield caloric energy directly, but they are essential for gut health, toxin removal, and fluid balance.
Q5.What is the primary nutritional pitfall associated with extreme 'Crash Dieting' for rapid weight loss? Answer: (a). Severe calorie restriction forces the body into starvation mode, breaking down functional muscle protein and slowing the basal metabolic rate.
Q1.What physical fitness parameter is measured by the 'Harvard Step Test'? Answer: (b) Cardiovascular and Aerobic Endurance. Developed by Brouha, the test evaluates heart rate recovery after stepping onto a 20-inch gym bench for up to 5 minutes.
Q2.In the Rikli and Jones Senior Citizen Fitness Test battery, the 'Arm Curl Test' is designed to measure: Answer: (a) Upper body muscular strength and endurance. The test counts the number of bicep curls completed in 30 seconds using a dumbbell (5 lbs for women, 8 lbs for men).
Q3.Which test in the Rikli & Jones battery assesses agility and dynamic balance in elderly individuals? Answer: (c) Eight Foot Up and Go Test. This test measures the time required to stand from a seated chair, walk 8 feet around a cone, and return to the seat, testing functional mobility and fall prevention.
Q4.The 'Chair Sit and Reach Test' in senior citizen fitness testing evaluates: Answer: (d) Lower body and hamstring flexibility. Seated on the edge of a chair with one leg extended, reaching toward the toes measures hamstring and lower back flexibility.
Q5.What is the formula for calculating the Fitness Index Score (Short Form) in the Harvard Step Test? Answer: (b). Short Form Index $= \frac{100 \times \text{Duration in seconds}}{2 \times \text{Recovery pulse (1-1.5 min)}}$. Higher scores indicate better cardiovascular recovery fitness.
Q1.What is the physiological difference between Sprain and Strain sports injuries? Answer: (a). Sprain involves stretching or tearing of stabilizing ligaments. Strain refers to the overstretching of muscle fibers or tendons.
Q2.What is the standard acute soft-tissue sports injury first-aid protocol represented by the acronym P.R.I.C.E.? Answer: (c) Protect, Rest, Ice, Compression, Elevation. PRICE minimizes internal bleeding and swelling during the first 24–48 hours following an acute soft-tissue injury.
Q3.Which skeletal bone fracture is characterized by a bone bending and cracking on one side without breaking completely, commonly seen in young children? Answer: (b) Greenstick Fracture. Because children's bones are softer and more flexible, bending forces can cause an incomplete fracture on the outer curve, similar to bending a green twig.
Q4.How does regular long-term endurance athletic training affect resting heart rate (Athlete's Heart)? Answer: (d). Cardiovascular conditioning enlarges the left ventricle, increasing stroke volume. The heart delivers sufficient resting cardiac output with fewer beats per minute (often 40–55 bpm).
Q5.What type of muscle fiber is predominantly found in marathon runners to support long-duration aerobic endurance? Answer: (a) Slow-Twitch (Type I / Red) Fibers. Red fibers contract slower and resist fatigue, utilizing aerobic respiration for endurance events. Fast-twitch fibers power explosive sprinting.
Q1.A sprinter pushing hard against starting blocks to propel forward with equal force demonstrates which of Newton's Laws of Motion? Answer: (c) Third Law of Motion (Action and Reaction). Newton's Third Law states that for every action, there is an equal and opposite reaction. Pushing backward against the block propels the sprinter forward.
Q2.In human biomechanics, what type of anatomical Lever operates when the Fulcrum is situated between the Effort and the Load (e.g., nodding head movement)? Answer: (a) Class I Lever. In Class I levers (e.g., atlanto-occipital joint of the neck, triceps extension), the pivot fulcrum lies between the applied muscle effort and the resistance load.
Q3.To achieve maximum horizontal distance in projectile events (e.g., Javelin, Shot Put, Long Jump), assuming release velocity is constant, the ideal theoretical release angle is: Answer: (b) 45°. In parabolic projectile motion ($R = \frac{v^2 \sin 2\theta}{g}$), horizontal range peaks when $\sin 2\theta = 1$, which occurs at a $45^\circ$ projection angle.
Q4.An athlete performing wrestling or judo increases their physical stability and equilibrium by: Answer: (d) Lowering their Center of Gravity and widening their Base of Support. Stability is proportional to the base area and inversely proportional to the height of the Center of Gravity above the ground.
Q5.Which type of friction provides necessary traction when a football player runs using cleated/spiked shoes? Answer: (a) Static and Limiting Friction. Cleats dig into the turf, increasing grip and preventing slipping during rapid sprints and sharp direction changes.
Q1.According to Carl Jung's personality classification, an individual who is outgoing, socially active, expressive, and thrives in team sports is an: Answer: (b) Extrovert. Extroverts draw energy from social engagement, teamwork, and external environments, making them well-suited for interactive team sports.
Q2.What is the primary psychological difference between 'Hostile Aggression' and 'Instrumental Aggression' in sports? Answer: (a). Hostile aggression is driven by anger with the main intent to injure an opponent. Instrumental aggression uses physical force to secure game objectives (e.g., a strategic tackle in rugby).
Q3.An athlete training intensely for the internal joy, personal satisfaction, and self-mastery of the sport is driven by: Answer: (c) Intrinsic Motivation. Intrinsic motivation comes from internal drives—personal enjoyment, curiosity, and pride in developing skills—without requiring external rewards.
Q4.Which trait in the 'Big Five Personality Model' (OCEAN) describes an athlete who is disciplined, goal-directed, organized, and persistent? Answer: (d) Conscientiousness. Conscientiousness reflects self-discipline, structured routine planning, dependability, and persistence in training regimens.
Q5.The psychological cognitive technique where an athlete mentally rehearses a flawless athletic performance before the actual competition is: Answer: (b) Mental Imagery / Visualization. Visualization mentally activates motor pathways, helping build confidence, focus attention, and prepare execution strategies under pressure.
Q1.What is the correct hierarchical duration order of periodization training cycles in sports? Answer: (a). Periodization structures training into a long-term Macrocycle (seasonal/annual plan), broken down into intermediate Mesocycles (training blocks), and short Microcycles (weekly plans).
Q2.What is the Swedish endurance training method developed by Gosta Holmer that translates to 'Speed Play', involving continuous running over natural terrain with varying pace? Answer: (c) Fartlek Training Method. Fartlek blends continuous aerobic running with bursts of unstructured faster running across natural hills and trails, developing both aerobic and anaerobic systems.
Q3.In 'Isometric' strength exercises, what happens to the physical length of the muscle and joint movement? Answer: (b). Iso (same) + metric (length). Isometric contractions build static tension against an immovable object without changing muscle length or producing external work ($W = F \times d = 0$).
Q4.Interval Training Method is based on the physiological principle of: Answer: (d). Designed by Bikila and Gerschler, interval training applies repeated work bouts separated by controlled recovery intervals, improving cardiovascular capacity.
Q5.What training method involves completing a series of 6 to 12 different exercise stations in continuous rotation targeting different muscle groups? Answer: (a) Circuit Training Method. Athletes move through numbered exercise stations with brief rest intervals, developing all-around strength, endurance, and coordination.
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| Unit 4 Physical Education and Sports for Children with special needs Mock Test Set 03 |
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FAQs
You can start the latest Physical Education mock tests for Class 12 by selecting your chapter from the links above. These tests are free, dont need login and are optimized for the 2026-27 academic session.
Yes, our Physical Education online tests are strictly as per the latest CBSE pattern with 20% MCQ weightage and main focus on competency-based and case-study questions.
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