CBSE Class 12 Physical Education Case Study Questions MCQs Set C

CASE BASE QUESTIONS : 1

1. Mr. Lakshman, aged 65 years worked as a civil engineer in a construction company. He had to walk and climb a lot as part of his job. After retirement, he settled with his son spending time with his grandchildren. Now a days he is experiencing difficulty in doing certain chores which involves physical movement.

Question. Which of the following tests would you recommend to check Mr. Lakshman’s fitness?
(a) Harvard step test
(b) Rikli & jones test
(c) AAHPER test
(d) Rock port test

Answer: B

Question. Pick the odd man out
(a) Arm curl test
(b) Chair stand test
(c) 6 min walk test
(d) Partial curl up

Answer: D

Question. How many series of tests are there in the prescribed fitness test for Mr. Lakshman?
(a) 8
(b) 6
(c) 5
(d) 4

Answer: B

Question. Chair sit & reach test is done to check ____________
(a) Agility
(b) Speed
(c) Flexibility
(d) Strength

Answer: C

Question. The 8 foot up &go test, as shown in the picture is performed to assess _________
(a) Agility
(b) Endurance
(c) Speed
(d) Strength

Answer: A

2.

Question. Both the tests shown in the picture are conducted to check ______________ fitness.
(a) Muscular
(b) Skeletal
(c) Cardiovascular
(d) Respiratory

Answer: C

Question. The height of the bench used in the first picture is ____________ cm for women.
(a) 45
(b) 50
(c) 40
(d) 55

Answer: A

Question. The test shown in the first picture was developed by
(a) Coubertin
(b) Brouha
(c) Sheldon
(d) James

Answer: B

Question. The name of the test shown in the second picture is
(a) Rikli & Jones test
(b) Harvard step test
(c) Rockport test
(d) Barrow test

Answer: C

Question. How many times pulse rates are taken to estimate the fitness level
(a) 3
(b) 2
(c) 5
(d) 4

Answer: A

3. Rajesh went to an old age home on the occasion of his birthday. At that time all the inmates in the home were assembled in one place. When he enquired, they replied that they have a physical fitness test.

Question. Give any one standard physical fitness test for senior citizen
(a) Push ups
(b) Standing Broad jump
(c) Zig zag run
(d) Eight foot up and go test

Answer: D

Question. Chair stand test is used for measuring the
(a) Lower body strength
(b) Upper body test
(c) Aerobic fitness
(d) Anaerobic fitness

Answer: A

Question. The weight of dumbbells in Arm Curl test for men is
(a) 5 pounds
(b) 4 pounds
(c) 8 pounds
(d) 10 pounds

Answer: C

4. Sports Minister, Mr. Kiren Rijuju has launched many sports schemes in India. Among these, one of the best schemes is Khelo India. Mr. Kannan, father of Kartik approached the PE teacher and enquired about the fitness levels of the students. PE teacher replied that Khelo India consisted of physical fitness tests for school children and they were analysing students’ fitness through these tests.

Question. To measure Lower body flexibility fitness, which one of the following is best?
(a) Harvard Step Test
(b) Sit and reach test
(c) Barrow fitness test
(d) General fitness test

Answer: B

Question. Rikli Jones test is conducted on
(a) Children
(b) Adults
(c) Adolescent
(d) Senior Citizens

Answer: D

Question. Which method should he follow to improve the jump?
(a) Flexibility
(b) Explosive power
(c) Push-ups
(d) Shuttle run

Answer: B

CASE BASE QUESTIONS : 2

1. A balanced diet refers to the intake of food constituting all the necessary nutrients. Ram shares his knowledge of ‘food and nutrition’ with neighbors while visiting his grandparents in a village. Ram notices that few people living in that village are suffering with goiter and severe anemia.

Question. Low levels of this mineral will lead to Anemia.
(a) Copper
(b) Sodium
(c) Iron
(d) Calcium

Answer: C

Question. From the above picture, it can be derived that
(a) Vegetables and fruits are enough to stay healthy
(b) Exercise along with proper nutrition is required
(c) Red & green colored foods only to betaken
(d) All of the options

Answer: B

Question. Minerals are placed under ____________ nutrient category on basis of required quantity.
(a) Micro
(b) macro
(c) roughage
(d) Nonnutritive

Answer: A

Question. Goiter is caused due to deficiency of ____________.
(a) calcium
(b) Iodine
(c) selenium
(d) iron

Answer: B

Question. Fresh Vegetables and Fruits are rich sources of ______________
(a) Vitamins
(b) Minerals
(c) Both (a) & (b)
(d) fats

Answer: C

2. Food is the basic requirement of every individual to fulfill the energy needs and to meet the development of the body. The nutritious diet directly affects the health of an individual. It contains various types of nutrients in it.

Question. Fat soluble vitamins are _______________.
(a) Vit A &D
(b) Vit A&K
(c) Vit E&D
(d) Vit A, D,E &K

Answer: D

Question. Ghee, Butter, Cheese & curds are rich sources of _____________________.
(a) Vitamins
(b) fats
(c) minerals
(d) proteins

Answer: B

Question. The bottom most part of the food pyramid is occupied by _____________, indicating large quantities of intake.
(a) carbohydrates
(b) vitamins
(c) minerals
(d) fats

Answer: A

Question. The body building nutrient is________________.
(a) Fat
(b) vitamin
(c) protein
(d) mineral

Answer: C

Question. Major portion of individuals diet constitute________________ nutrients
(a) macro
(b) micro
(c) water
(d) roughage

Answer: A

3. Vikas a state level wrestler has been advised by his coach to take adequate amounts of simple carbohydrates, vitamins, minerals and proteins in his diet along with the training schedule. He has also been advised to follow the diet plan and be aware of the drawbacks of unsupervised dieting.

Question. Glucose, Fructose, Lactose are_________
(a) Simple Carbohydrate
(b) Complex Carbohydrate
(c) Minerals
(d) Fats

Answer: A

Question. Which amongst these is a Pitfall of dieting?
(a) Reducing energy food
(b) Skipping meal
(c) Drinking lot of water
(d) Taking food supplements

Answer: B

Question. Amino acids and protein are the ____________of life.
(a) Building block
(b) Training blocks
(c) Fitness blocks
(d) Both a & b

Answer: A

4. Below given is the Details of Different types of vitamins required for our body

Question. The vitamins, minerals, and water collectively called as ———–food.
(a) Body Building
(b) Defensive
(c) Energy Yielding
(d) Facilitating

Answer: B

Question. Vitamin E contributes to the production of ——–, making our———– system strong.
(a) Antibodies, immunity
(b) Strength, digestive
(c) Both a & b
(d) Hormones, muscular

Answer: A

Question. ———Vitamin is a group of 8 water soluble vitamin which are important for cellular metabolism.
(a) E
(b) B
(c) C
(d) D

Answer: B

5. The Ganga school teams have started the practice for Basketball Cluster Tournament. One day the school secretary visited the playground and watched the practice session. He felt that the players were weak. After discussion with the coach, he arranged a dietician to rectify the players’ requirements.

Question. Which types of the nutrients are advisable for the player?
(a) Proteins
(b) Minerals
(c) Vitamins
(d) Carbohydrates

Answer: D

Question. It is recommended to drink __________ of water daily.
(a) 1-2 litres
(b) 2-3 litres
(c) 1-1.5 litres
(d) 2-4 litres

Answer: B

Question. Vitamins are called
(a) Protective food
(b) Body Building food
(c) Energy giving food
(d) Strong bones

Answer: A

6. Sita got admission in class IX in a reputed school. School is taking all the children on a picnic to Ramoji Film City. Sita suffered from a severe stomach ache on her journey. Immediately the class teacher consulted a Doctor who diagnosed the problem and told her that Sita had difficulty digesting a particular food. This can lead to symptoms such as intestinal gas, abdominal pain or diarrhoea. It is sometimes confused with or mislabelled as a food allergy.

Question. Food intolerance can cause
(a) Diarrhoea
(b) Anaemia
(c) Fatigue
(d) Loss of Appetite

Answer: A

Question. Which of the following is normal BMI for men?
(a) BMI <18.5
(b) BMI18.5-24.9
(c) BMI25-29.9
(d) BMI 30-34.9

Answer: B

Question. Excess intake of Iron and Magnesium causes _______________.
(a) Stone in the kidney
(b) Rickets
(c) Nervous problems
(d) Digestive problem

Answer: A