CBSE Class 12 Physical Education Unit 5 Sports and Nutrition MCQs Set 01

Question: ………………..means the amount of heat required to raise the temperature of 1gm of water by 1 degree Celsius.
a) One calorie
b) Nutrition
c) Diet
d) None of these

Answer: a

Question: …………………are the main source of energy for our body.
a) Proteins
b) Carbohydrates
c) Fats
d) None of these

Answer: b

Question: …………………….means to take in nutrients and digesting them.
a) Nutrients
b) Balanced diet
c) Nutrition
d) None of these

Answer: c

Question: Which type of nutrients are required in less quantity for our body?
a) Micronutrients
b) Macronutrients
c) Both the above options
d) None of these

Answer: a

Question: Iodine, iron, cobalt and copper are examples of
a) Micronutrients
b) Macronutrients
c) Macro minerals
d) None of these

Answer: a

Question: Indian women need …………………calories compared to men of the same age.
a) 40%
b) 30%
c) 20%
d) 90%

Answer: c

Question: ………..are needed in bulk.
a) Micronutrients
b) Additives
c) Macronutrients
d) None of these

Answer: c

Question: calcium is a ……………………….
a) Macro minerals
b) Micro minerals
c) All of the above
d) None of these

Answer: a

Question: ………………………gives maximum energy to our body.
a) Calcium
b) Proteins
c) Carbohydrates
d) None of these

Answer: c

Question: Lack of cobalt in our body can lead to ……………………..
a) Anaemia
b) Goiter
c) Rickets
d) None of these

Answer: a

Question: A healthy individual should have a calorie value of ………………
a) 3000
b) 4000
c) 5000
d) 6000

Answer: a

Question: …………………….removes the chances of anemia.
a) Iron and cobalt
b) Iodine
c) Chromium
d) None of these

Answer: a

Question: ………………….helps to prevent goiter.
a) Phosphorous
b) Iodine
c) Iron
d) None of these

Answer: b

Question: ……………………..are complex chemical substances in our food so that regulates our body functions.
a) Nutrients
b) Nutrition
c) Balanced diet
d) None of these

Answer: a

Question: A ……………means a diet which is consisted of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.
a) Only carbohydrates
b) Balanced diet
c) only protein
d) None of these

Answer: b

Question: Carbohydrates are easy to digest as compared to ……………
a) Fats
b) Proteins
c) Vitamins
d) None of these

Answer: a

Question: Carbohydrates, proteins and fats are the ……………………….
a) Micronutrients
b) Polymer
c) Macronutrients
d) None of these

Answer: c

Question: ………………..are used in very small quantity by our body.
a) Micro nutrients
b) Macronutrients
c) Additives
d) None of thee

Answer: a

Question: ……………….helps in the formation of haemoglobin.
a) Iron
b) Cobalt
c) Copper
d) None of these

Answer: a

Question: Calcium and potassium comes in the category of ………………..
a) Micronutrients
b) Macronutrients
c) Food color
d) None of these

Answer: b

Question: chromium and copper comes in the category of ………………….
a) Macro minerals
b) Additives
c) Micro minerals
d) None of these

Answer: c

Question: …………………helps in thyroid gland’s related disease.
a) Iodine
b) copper
c) Chromium
d) None of these

Answer: a

Question: …………helps in the growth and development of bones.
a) Vitamin C
b) Vitamin D
c) Vitamin A
d) None of these

Answer: b

Question: Deficiency of vitamin B leads to a disease called ………………
a) Rickets
b) beriberi
c) Osteomalacia
d) None of these

Answer: b

Question: ………………………means when a person is unable to digest certain foods or ingredients in food.
a) Food tolerance
b) Digestion tolerance
c) Food intolerance
d) None of these

Answer: c

Question: Vitamin is also known as ………………
a) Lactic acid
b) Ascorbic acid
c) H2So4
d) None of these

Answer: b

Question: ………………….is the natural source of vitamin D.
a) Sun
b) Moon
c) Jupiter
d) None of these

Answer: a

Question: Spices, fibres and food additive comes in the category of ……………….
a) Nutritive components of diet
b) Not applicable
c) Non nutritive components of diet
d) None of these

Answer: c

Question: When we take in nutrients and digest them it is the process known as ………………..
a) Digesting
b) Nutrition
c) Assimilating
d) None of these

Answer: b

Question: ………………..preserves food for a long time.
a) Additives
b) Preservatives
c) Food color
d) None of these

Answer: b

Question: ………………..helps in the growth of teeth and bones.
a) Potassium
b) Calcium
c) Chromium
d) Copper

Answer: b

Question:……………………are required in large quantity by our body.
a) Micronutrients
b) Macronutrients
c) Both above options
d) None of these

Answer: b

Question: When we eat food in less quantity to control weight it means we are doing ………………..
a) Dieting
b) Fasting
c) Binge eating
d) None of these

Answer: a

Question: ……………………….is an immune system reaction that occurs soon after eating a certain food.
a) Drug Allergy
b) Pet Allergy
c) Food Allergy
d) None of these

Answer: c

Question: Carbohydrates, proteins and fats are called:
I. Macronutrients
II. Proximate principles
a) Neither I nor II
b) Only II
c) Only I
d) Both I and II

Answer: d

Question: Which of the following macro-minerals are needed for proper fluid balance?
I. Calcium, Phosphorus
II. Chloride, Potassium
III. Sulpher, Magnesium
a) Only II
b) I and III
c) I, II and III
d) Only I

Answer: a

Question: Which of the complex sugars are found in whole grains cereals, rice, oats, flour and corn?
I. Glucose and glucose
II. Starches and fibers
III.Glucose and lactose
a) I and III
b) I, II and III
c) I and II
d) Only II

Answer: d

Question: Which of the following statement(s) is/are correct?
I. There are nine essential amino acids which cannot be synthesized by the body.
II. Others are non-essential amino acids as these can be synthesized in the body.
a) Neither I nor II
b) Only II
c) Only I
d) Both I and II

Answer: d

Question: Which of the following nutrient(s) is/are needed in small amount?
I.  Macronutrients
II. Micronutrients
a) Neither I nor II
b) Only II
c) Only I
d) Both I and II

Answer: b

Question: Match List – I, with List – II and select the correct answer from the codes given below:
     List – I                                                   List – II
a) One double bond                                I. PUFA
b) More than one double bond               II. MUFA
c) Bad cholesterol                                   III. LDL
d) Good cholesterol                               IV. HDL
Codes:
a)  I, II, III, IV
b)  II, I, III, IV,    
c) III, IV, II, I
d) IV, I, III, II

Answer: b

Question: Which of the following proportion in Indian meals macronutrients contribute to the total energy percentage?
I.   57% Carbohydrates
II.  13% Protein
III. 30% Fats
a) Only III
b) I and III
c) I, II and III
d) I and II

Answer: c

Question: Match List – I, with List – II and select the correct answer from the codes given below:
     List – I                                            List – II
a) Vitamin A                                   I. Riboflavin
b) Vitamin B12                               II. Pyridoxine
c) Vitamin B2                               III. Cobalamin
d) Vitamin B6                               IV. Retinol
Codes:   
       A, B, C, D
a)  I, II, III, IV
b) II, I, III, IV,    
c)  III, IV, II, I
d) IV, III, I, II

Answer: d

Question: Pick out the odd one from the following
I.   Disaccharides
II.  Polysaccharides
III. Monounsaturated
a) Only III
b) I and III
c) I, II and III
d) I and II

Answer: a

Question: Which of the following combination(s) is/are not correct?
I. Iodine- Seafood
II. Fluoride- Drinking water
a) Neither I nor II
b) Only II
c) Only I
d) Both I and II

Answer: a