CBSE Class 12 Physical Education Unit 3 Yoga as preventive measure for lifestyle MCQs Set 01

Question: When the excess fat is accumulated in the body is called…….

a) Blood sugar
b) Obesity
c) Anemia
d) None of these

Answer: b

Question: Tadasana is also known as ……………….
a) Hill pose
b) Swan pose
c) Mountain pose
d) None of these

Answer: c

Question: In which asana a performer rotates waist like the rotation of a wheel into circular motion?
a) Katichakrasana
b) Salabhasana
c) Vajrasana
d) None of these

Answer: a

Question: …………………means upward.
a) Nimna
b) Urdhwa
c) Dharana
d) None of these

Answer: b

Question: Mtsyasana means ………………………
a) Savasana
b) Fish pose
c) Manduka pose
d) None of these

Answer: b

Question: Stretched up yoga pose is also known as …………………
a) Uttana mandukasana
b) Vajrasana
c) Asna
d) None of the above

Answer: a

Question: ……………….is known as cow pose.
a) Mandukasana
b) Dhnurasana
c) Gomukhasana
d) None of these

Answer: c

Question: ………………….helps to stretch muscles in the chest.
a) Vajrasana
b) Shavasana
c) Bhujangasana
d) None of these

Answer: c

Question: Bow pose means ……………….
a) Dhanurasana
b) Mandukasana
c) Bhujangasana
d) None of these

Answer: a

Question: …………………is the basis of all standing yoga poses.
a) Vajrasana
b) salabhasana
c) Tadasana
d) None of these

Answer: c

Question: …………….is a gas release pose.
a) Pwanmuktasana
b) Salabhasana
c) Vajrasana
d) None of these

Answer: a

Question: Halasana is known as ……..
a) Shavasana
b) Mountain pose
c) Plough pose
d) None of these

Answer: c

Question: Kapalbhati strengthens the functions of
a) Liver and kidneys
b) Heart
c) Lungs
d) None of these

Answer: a

Question: Intense dorsal stretch or seated forward bend pose is called…………..
a) Paschimottasana
b) Vajrasana
c) Plough pose
d) None of these

Answer: a

Question: Half lord of the fishes pose is called ………………
a) Vajrasana
b) Ardhamatsyendrasana
c) Mountain pose
d) None of these

Answer: b

Question: ………………….may be also called complete yoga pose.
a) Dhanurasana
b) Ushtrasana
c) Halasana
d) None of these

Answer: a

Question: ………………means awakening energy.
a) Suryavedan pranayama
b) salabhasana
c) vajrasana
d) none of these

Answer: a

Question: When there is a problem in a person’s airways and he cant breathe properly because of swelling and inflammations in airways it means the person is suffering from ………………
a) Blood sugar
b) High Blood Pressure
c) Asthma
d) None of these

Answer: c

Question: The following picture is related with which asana ?
a) Halasana
b) Vajrasana
c) Salabhasana
d) None of these

Answer: a

Question: During ………………………..twisting can be observed in the spinal region.
a) Vakrasana
b) Vajrasana
c) Mndukasana
d) None of these

Answer: a

Question: Camel pose is known as ………………….
a) Dhanurasana
b) Ushtrasana
c) Vajrasana
d) None of these

Answer: b

Question: ……………….is a condition in which the pressure of blood in the arteries increases, because of this increased pressure, the heart needs to work harder than the normal so that the blood can flow through the arteries.
a) Blood sugar
b) Hypertension
c) Anemia
d) None of these

Answer: b