CBSE Class 12 Physical Education Unit 3 Yoga as preventive measure for lifestyle MCQs Set B

Question. Yogasutra was compiled by
(a) Patanjali
(b) Gheranda
(c) Shivananda
(d) Svatmarma

Answer : A

Question. According to Patanjali, the definition of Asana is
(a) control of sense organs
(b) sitting in a cross-legged position
(c) sitting in a comfortable position
(d) control of diet and water intake.

Answer : C

Question. Which asana is suggested to relax muscles after performing Vajarasana?
(a) Sukhasana
(b) Savasana
(c) Sarvangasana
(d) Virabhadrasana

Answer : B

Question. Which gland is associated with Diabetes?
(a) Endocrine glands
(b) Pituitary
(c) Pancreas
(d) Hypothalmus

Answer : C

Question. _____ position of asana must be maintained as long as one is comfortable.
(a) Initial
(b) Middle
(c) Final
(d) B

Answer : B

Question. How many steps are there in Surya Namaskar?
(a) 10
(b) 11
(c) 12
(d) 13

Answer : C

Question. The word trikona means ____ in Sanskrit.
(a) Rectangle
(b) Square
(c) Circle
(d) Triangle

Answer : D

Question. Obesity is a condition in which excess ___ _ in the body gets accumulated.
(a) Vitamins
(b) Minerals
(c) Fats
(d) Water

Answer : C

Question. How many types of Asanas are there in Yoga?
(a) 3
(b) 4
(c) 5
(d) 12

Answer : A

Question. Which Asana is good for the performance of the Excretory System?
(a) Sukhasana
(b) Tadasana
(c) Pawanmuktasana
(d) Virabhadrasana

Answer : C

Question. As a general rule, one must ____ while lowering any part of the body.
(a) Inhale
(b) Exhale
(c) Stop breathing
(d) Does not matter

Answer : B

Question. Which amongst these is a sitting asana?
(a) Ardh-Matsyendrasana
(b) Padahastasana
(c) Ardh Chakrasana
(d) Trikonasana

Answer : A

Question. Which asana improves efficiency of liver?
(a) Vajrasana
(b) Makrasana
(c) Ardhamatsyendrasana
(d) Tadasana

Answer : C

Question. Polyurea is associated with
(a) excessive sweat
(b) less urination
(c) excessive saliva
(d) excessive urination

Answer : D

Question. Which of the following asana should be performed for curing Obesity?
(a) Trikonasana
(b) Bhujangasana
(c) Pawanmuktasana
(d) Tadasana

Answer : A

Question. Vajrasana is a ____ posture.
(a) Meditative
(b) Relaxing
(c) Salute
(d) Sleeping

Answer : A

Question. Bhujangasana is also known as
(a) Dog posture
(b) Child posture
(c) Cobra posture
(d) Reverse Boat posture

Answer : C

Question. Which asana can be suggested as preparatory asana for Pawanmuktasana
(a) Tadasana
(b) Bhujangasana
(c) Matsyendrasana
(d) Naukasana

Answer : C

Question. According to WHO the criteria for overweight as per BMI is
(a) 18.5 – 24.9
(b) 25 -29.9
(c) 30 – 34.9
(d) 35-39.9

Answer : B

Question. What causes an Asthma Attack?
(a) Allergy
(b) Smoke
(c) Exercise
(d) All of the options

Answer : D

Case Based MCQ Questions Class 12 Physical Education Yoga and Lifestyle

Question. The above pose can be identified as
(a) vajrasana
(b) trikonasana
(c) Chakrasana
(d) padmasana

Answer : A

Question. This asana is used to cure
(a) Obesity
(b) diabetes
(c) Knee pain
(d) Asthma

Answer : A

Question. Normal Blood pressure is an adult is _______________
(a) 120/80mm
(b) 140/90mm
(c) 80/100mm
(d) 100/80mm

Answer : A

Question. This asana is contraindicated when a person is suffering with ____________
(a) Knee pains
(b) gastric problem
(c) Sciatica
(d) hernia

Answer : A

Question. While performing this asana, breathing should be _____________
(a) slower
(b) faster
(c) only inhale
(d) only exhale

Answer : A
 

Neeti along with her father was regular at District Park in early morning. She realized that most of the children are obese. She along with her few classmates wanted to help those children. She discussed with her physical education teacher and the Principal of the school. School decided to organize awareness rally for the neighborhood.

Question. Obesity causes
(a) Underweight
(b) Diabetes
(c) Back pain
(d) Both b & c

Answer : D

Question. Which of the following Asana (posture) is not used for curing obesity.
(a) Ardhmatsyendrasana
(b) Vajrasana
(c) Parvatasana
(d) Trikonasana

Answer : C

Question. Choose the Asana which is used for curing obesity
(a) Sukhasana
(b) Shavasana
(c) Vajrasana
(d) Shalabhasana

Answer : C
 

Geetha, the yoga teacher does regular yoga activities in her house with family. It helps to improve her family health. One day her neighbour, Sheela came to her house with her daughter. Sheela’s daughter is 14 Geetha advised her to do some asanas regularly to increase her height.

Question. Which asana can be advised by Geeta?
(a) Tadasana
(b) Bhujangasana
(c) Sukhasana
(d) Both a & b

Answer : A

Question. Vajrasana helps to relieve from
(a) Back pain
(b) Constipation
(c) Headache
(d) Both a & b

Answer : B

Question. Which asana can be used to cure obesity?
(a) Pawanmuktasana
(b) Matsyasana
(c) Shavasana
(d) Trikonasana

Answer : A
 

Raman is a student of class VIII and is suffering from Obesity. During a recent medical checkup at school, he was advised to practice yoga and participate in sports activities for curing it. He consulted the yoga instructor at the school for further guidance. Based on this case answer the following questions:

Question. The yoga instructor at the school has asked Raman to perform
(a) Bhujangasana
(b) Pawanmuktasana
(c) Vajrasana
(d) Chakrasana

Answer : C

Question. The BMI index for an Obese person is
(a) <18.5
(b) 18.5-24.9
(c) >30
(d) >25

Answer : C

Question. Due to the Obesity; Raman is also suffering from knock knees for which he is advised to
(a) Walk on inner edge of foot
(b) Walk on outer edge of foot
(c) Walk on heels
(d) Walk on toes

Answer : B
 

Mr. Shyam aged 50years is recommended to practice the below asana as a therapeutic measure. He is a software engineer by occupation and spends lot of time sitting at one place. He developed certain symptoms like frequent urge for urination, tiredness, excessive weight gain along with being anxious and gets easily irritated.

Question. From the shape of the body in the given pose, it can identified as _________________
(a) gomukhasan
(b) Bhujangasan
(c) tadasan
(d) vajrasan

Answer : B

Question. The disease of lung where airways are blocked or narrowed is ____________
(a) Diabetes
(b) Asthma
(c) Obesity
(d) hypertension

Answer : B

Question.Mr.Shyam is diagnosed with _________________
(a) Only Diabetes
(b) Both Diabetes &Hypertension
(b) Only hypertension
(d) Asthma

Answer : B

Question.This asana should be avoided by people suffering with ___________
(a) Obesity
(b) hernia
(c) Diabetes
(d) Hypertension

Answer : B

Question.Blood sugar levels are controlled by ___________hormone
(a) Thyroxin
(b) Insulin
(c) Pituitary
(d) progesterone

Answer : B
 

Ramya’s mother was suffering from leg and back pain. She has undergone many treatments, but still, she is suffering from the problem. At a yoga instructor and discussed her problem. He prescribed some asanas.

Question. Which among this is a sitting asana?
(a) Ardhmatsyendrasana
(b) Trikonasana
(c) Ardha Chakarasana
(d) Hastasana

Answer : A

Question. Which of the following is suitable for her mother’s problem?
(a) Vakrasana
(b) Shalabhasana
(c) Tadasana
(d) Ardhmatsyendrasana

Answer : D

Question. Which of the following asana helps to prevent obesity?
(a) Vajrasana
(b) Chakrasana
(c) Sukhasana
(d) Matsyasana

Answer : A
 

Shruti, a yoga instructor at XYZ School conducted a survey on which is the favourite asana of students. She was able to make a pie chart on the basis of the data. On the basis of the chart answer the following questions.

Question. Which amongst these is a lying asana?
(a) Vajrasana
(b) Bhujangasana
(c) Chakrasana
(d) Gomukhasana

Answer : B

Question. Which is the most famous asana?
(a) Bhujangasana
(b) Chakrasana
(c) Gomukhasana
(d) Vajrasana

Answer : D

Question.Which one of the following is not a cause of hypertension?
(a) Genetic causes
(b) Obesity
(c) Lack of exercise
(d) Incorrect body posture

Answer : D
 

Gunjan, a Yoga instructor at XYZ School was consulted by a student of class XI in relation to her over weight. The child wants to do asanas to reduce her weight.

Question. This asana is ___________________ asana.
(a) Standing
(b) Relaxative
(c) Meditative
(d) Lying

Answer : C

Question. Gunjan has asked the child to practice__________________
(a) Paschimottanasana
(b) Gomukhasana
(c) Chakrasana
(d) Vajrasana

Answer : D

Question. While practicing this asana child should not be suffering from_________________
(a) Joint pain
(b) High BP
(c) Scurvy
(d) Constipation

Answer : A
 

Fill in the blanks :

Question. _____ is a meditative asana.
Answer : Padmasana

Question. _____ is the only asana which can be practiced immediately after taking meals.
Answer : Vajrasana

Question. While doing asana, one must ______ while raising any part of the body.
Answer : inhale

Question. _____ is the practice of sun salutation.
Answer : Surya Namaskar

Question. Jn trikonasana, the body makes the shape of a ……….
Answer : triangle

Question. Ardh-Matsyendrasana must not be practiced by persons suffering fron enlarged ____ _
Answer : iver
 

True or False :

Question. Obesity is a cond.ition in which excess body fat has accumulated to the extent tha t it may have a negative effect on health.
Answer : True

Question. Asanas give only physical stability and com.fort.
Answer : False

Question. Coronary artery disease is a symptom of obesity.
Answer : True