CBSE Class 12 Physical Education Unit 10 Training in Sports MCQs Set 02

Question. Short term endurance is also called:
(a) Anaerobic endurance
(b) Muscular endurance
(c) Aerobic endurance
(d) Both (a) and (b)

Answer : D

Question. Fartlek training was developed in:
(a) Sweden
(b) The USA
(c) India
(d) The U.K.

Answer : A

Question. If a muscle contracts and changes its length to produce force, the contraction type is:
(a) Isotonic
(b) Isometric
(c) Isokinetic
(d) Eccentric

Answer : A

Question. The process of preparation of sportsman is called:
(a) Training
(b) Sports training
(c) Method
(d) None of the above

Answer : B

Question. The ability is muscles to overcome resistance are called?
(a) Flexibility
(b) Speed
(c) Strength
(d) Endurance

Answer : C

Question. Resistance ability against fatigue is called:
(a) Strength
(b) Speed
(c) Endurance
(d) Agility

Answer : C

Question. Long term endurance is also called:
(a) Cardiovascular endurance
(b) Aerobic endurance
(c) Both (a) and (b)
(d) Muscular endurance

Answer : C

Question. What type of speed is defined as the ability to maintain maximal speed for maximal distance and maximal duration?
(a) Acceleration ability
(b) Locomotor ability
(c) Movement ability
(d) Reaction ability

Answer : B

Question. While exercising on a multigym, the type of muscular contraction that occurs is:
(a) Isotonic
(b) Isometric
(c) Isokinetic
(d) Eccentric

Answer : C

Question. What kind of coordinative ability is defined as the ability to determine the position of the body and its parts in time and space with respect to gravity and moving objects?
(a) Combinatory ability
(b) Balance ability
(c) Orientation ability
(d) Differentiation ability

Answer : C

Case Based MCQ Questions Class 12 Physical Education Training in Sports

Question.The Swedish word meaning “speed Play” is ____________
(a) Citius
(b) Fartlek
(c) Pace
(d) Altius

Answer : B

Question. From the above picture, it is identified as _________ training method.
(a) Pace runs
(b) Fartlek
(c) Isometric
(d) Isotonic

Answer : B

Question.This training method was developed by
(a) Holmer
(b) Fartlek
(c) Robert
(d) Johnson

Answer : A

Question. The above training method helps in increasing the ___________
(a) Strength
(b) Speed
(c) Endurance
(d) Flexibility

Answer : C

Question.In the above training method, plays an important role
(a) Self-discipline
(b) Coach
(c) Guidance
(d) Support

Answer : A
 

Sunita, a student of class VIII, was identified as a strong girl both physically and mentally.
She is being encouraged by her teacher to take up wrestling as a professional sport and start training. Sunita is also interested in the sport as she has been watching the sport on the T.V and she is highly impressed by the Indian women wrestlers. She expresses her interest to her family that she wants to learn boxing but her brothers made fun of her and ridiculed her. Her father on seeing her interest sent her to a professional coach to learn that sport properly.

Question. Which component of physical fitness is most important for a sport like wrestling?
(a) Speed
(b) Strength
(c) Endurance
(d) Flexibility

Answer : B

Question. Which type of training method is used to develop strength?
(a) Interval Training
(b) Iso metric Training
(c) Ballistic Method
(d) Acceleration runs

Answer : B

Question. Which type of body type is most suited for wrestling?
(a) Ectomorph
(b) Mesomorph
(c) Micromorph
(d) Endomorph

Answer : D
 

Mr. Gopichand is a renowned badminton coach. When he started his academy, he selected our school badminton players and designed a training program. During the training, he noted that few players were good in defense but due to lack of endurance and strength, they were unable to play up to the last moment. He used various methods to enhance their
endurance and strength.

Question. This type of training and exercises help in increasing the static strength and maximal strength.
(a) Isometric
(b) Isotonic
(c) Isokinetic
(d) Aerobic

Answer : A

Question. High pressure over muscles can be seen in these set of exercises
(a) Isometric
(b) Isotonic
(c) Both a & b
(d) Ballistic

Answer : C

Question. This endurance training method involves periods of hard work followed by a time period of rest repeatedly.
(a) Interval
(b) Continuous
(c) Fartlek
(d) Pace runs

Answer : A

Question. Isotonic exercise helps in enhancing
(a) Speed
(b) Strength
(c) Agility
(d) Endurance

Answer : B

Question. This training method is considered as best method to develop endurance
(a) Interval
(b) Continuous
(c) Fartlek
(d) Pace runs

Answer : A
 

Ravi has the aim of joining any of the uniform services like police, army, air force etc…. But he has not qualified the 1500m run in their selection criteria. Without qualifying this run, he can’t go for the next level.

Question. 1500m run is conducted to find the
(a) Endurance ability
(b) Speed
(c) Strength
(d) Explosive

Answer : A

Question. In Interval training method is based on principle of _______________
(a) Over load
(b) Effort
(c) Effort and Recovery
(d) Recovery

Answer : C

Question. The best training method for development of endurance is
(a) Continuous training method
(b) Interval training method
(c) Circuit training method
(d )Fartlek training method

Answer : A
 

Raghu was good thrower. When he joined a new training camp, where he observed some athletes were running on uneven surfaces like bushes, rocks, pits etc. He was in dilemma. Then the coach explained about that training in detail.

Question. What type of training are they doing?
(a) Fartlek Training
(b) Ballistic method
(c) Interval Training
(d)Acceleration run

Answer : A

Question. Fartlek training is also known as
(a) Pace runs
(b) Speed play
(c)Acceleration run
(d) 400 m run

Answer : B

Question. Stretching exercise improves———————–
(a) Flexibility
(b) Strength
(c) Coordination
(d) Explosive

Answer : A