CBSE Class 12 Physical Education Unit 10 Training in Sports MCQs Set 01

Question: According to whom, “Training is an original procedure by which people learn knowledge and /or skill for a definite purpose.
a) Jacob
b) Dale S Beach
c) James
d) None of these

Answer: b

Question: When someone holds a position without any any movement he is using his …………….
a) Static strength
b) Double strength
c) Single strength
d) None of these

Answer: a

Question: ………..means to help in the development of athlete’s talent and potential.
a) Talent Development
b) Talent Acquisition
c) Talent Potential
d) None of these

Answer: a

Question: According to whom, “Muscular strength is best defined as the greatest amount of force that muscles can produce in a single maximal effort.”
a) David R Lamb
b) David S
c) David N Lamb
d) None of these

Answer: a

Question: According to whom, “Endurance is the ability to resist fatigue.”
a) Johnson
b) Herre
c) James
d) None of these

Answer: b

Question: According to whom, “Muscular strength is that force that a muscle or group of muscle s can exert against a resistance in a single maximum effort.”
a) John
b) Mathews
c) James
d) None of these

Answer: b

Question: A person react how quickly to a command is the ………………
a) Slow speed
b) Starting speed
c) Ending Speed
d) None of these

Answer: b

Question: Dynamic strength is also called ………………
a) Hypothetic strength
b) Isotonic strength
c) Isometric Strength
d) None of these

Answer: b

Question: …………….is the high speed of contraction of muscles to overcome a resistance.
a) Explosive strength
b) Normal strength
c) Fast strength
d) None of these

Answer: a

Question: ………………means to understand athletes potential.
a) Talent development
b) Talent Identification
c) Talent Acquisition
d) None of these

Answer: b

Question: Maintenance of strength by a person for a longer period time is called ……………………..
a) Flexibility
b) Strength endurance
c) Speed endurance
d) None of these

Answer: b

Question: …………………is a cyclical method of planning and managing athletic or physical training.
a) Sports Normalization
b) Sports Periodisation
c) Sports Abnormalisation
d) None of these

Answer: b

Question: Which strength is also called as Isometric Strength.
a) Slow strength
b) Fast strength
c) Static strength
d) None of these

Answer: c

Question: Total amount of weight a person can lift relative to his body weight is the example of
a) Non relative strength
b) Relative strength
c) Mental strength
d) None of these

Answer: b

Question: When a person sustain an activity under the conditions of fatigue this ability is known as …………
a) Anaerobic endurance
b) Normal endurance
c) Aerobic endurance
d) None of these

Answer: c

Question: Dynamic Strength produced by the ………………of muscles.
a) Movement
b) Flexibility
c) Endurance
d) None of these

Answer: a

Question: In the absence of O₂ if a person is able to do work this ability is called……….
a) Anaerobic Endurance
b) Aerobic Endurance
c) Normal Endurance
d) None of these

Answer: a

Question: Fartlek means ………………….
a) Slow play
b) Speed play
c) Fast Play
d) None of these

Answer: b

Question: According to whom,” Speed is the rate at which a person moves his/her body or parts of his /her body.
a) Johnson
b) James
c) Nicolas
d) None of these

Answer: a

Question: When a person is able to accelerate as fast as possible is the ability we call……………
a) Dual Speed
b) Single speed
c) Acceleration Speed.
d) None of these

Answer: c