CBSE Class 12 Physical Education Unit 6 Test and Measurements in Sports MCQs Set 02

Question. Which of the following exercise would be most effective for developing core strength?
(a) Push-up
(b) Biceps Curl
(c) Abdominal Curl-up
(d) Hamstring stretch

Answer : C

Question. In the Rockport Fitness Walking Test, what is the total distance that an individual has to cover?
(a) 1 km
(b) 1 mile
(c) 100 m
(d) 1 yard

Answer : B

Question. Chair stand test is a test for measuring:
(a) Upper body strength and endurance
(b) Lower body strength and endurance
(c) Flexibility of lower body
(d) Range of motion of shoulders

Answer : B

Question. Harvard step test is a test for measuring:
(a) Leg strength
(b) Cardio vascular endurance
(c) Agility
(d) Speed of movement

Answer : B

Question. Sit and Reach test is conducted to measure:
(a) Flexibility
(b) Motor fitness
(c) Endurance
(d) Speed

Answer : A

Question. Sit and reach test is conducted for:
(a) Flexibility.
(b) Motor fitness
(c) Endurance
(d) Speed

Answer : A

Question. Rock Port one mile test is conducted to measure
(a) Cardio-vascular fitness
(b) Senior citizen’s fitness
(c) Vital capacity
(d) Muscular strength

Answer : A

Question. Which of these is not one of the variables used in calculating VO2 max according to the formula for the Rockport Fitness Walking Test?
(a) Height
(b) Weight
(c) Age
(d) Gender

Answer : A

Question. Which of the tests designed by Rikli and Jones for senior citizens is meant to test speed and balance while moving?
(a) Arm curl test
(b) Chair sit and reach test
(c) Eight foot up and go test
(d) Back scratch test

Answer : C

Question. Which of the following motor fitness test is used for measuring abdominal strength and endurance?
(a) Standing broad jump
(b) Partial curl up
(c) 50m standing start
(d) 600m run/walk

Answer : B

Case Based MCQ Questions Class 12 Physical Education Test and Measurement in Sports

Question. The test shown in the first picture was developed by
(a) Coubertin
(b) Brouha
(c) Sheldon
(d) James

Answer : B

Question. Both the tests shown in the picture are conducted to check ______________ fitness.
(a) Muscular
(b) Skeletal
(c) Cardiovascular
(d) Respiratory

Answer : C

Question.The name of the test shown in the second picture is
(a) Rikli & Jones test
(b) Harvard step test
(c) Rockport test
(d) Barrow test

Answer : C

Question. The height of the bench used in the first picture is ____________ cm for women.
(a) 45
(b) 50
(c) 40
(d) 55

Answer : A

Question.How many times pulse rates are taken to estimate the fitness level
(a) 3
(b) 2
(c) 5
(d) 4

Answer : A

Sports Minister, Mr. Kiren Rijuju has launched many sports schemes in India.
Among these, one of the best schemes is Khelo India. Mr. Kannan, father of Kartik approached the PE teacher and enquired about the fitness levels of the students. PE teacher replied that Khelo India consisted of physical fitness tests for school children and they were analysing students’ fitness through these tests.

Question. To measure Lower body flexibility fitness, which one of the following is best?
(a) Harvard Step Test
(b) Sit and reach test
(c) Barrow fitness test
(d) General fitness test

Answer : B

Question. Rikli Jones test is conducted on
(a) Children
(b) Adults
(c) Adolescent
(d) Senior Citizens

Answer : D

Question. Which method should he follow to improve the jump?
(a) Flexibility
(b) Explosive power
(c) Push-ups
(d) Shuttle run

Answer : B

Mr. Lakshman, aged 65 years worked as a civil engineer in a construction company. He had to walk and climb a lot as part of his job. After retirement, he settled with his son spending time with his grandchildren. Now a days he is experiencing difficulty in doing certain chores which involves physical movement.

Question. How many series of tests are there in the prescribed fitness test for Mr. Lakshman?
(a) 8
(b) 6
(c) 5
(d) 4

Answer : B

Question. Which of the following tests would you recommend to check Mr. Lakshman’s fitness?
(a) Harvard step test
(b) Rikli & jones test
(c) AAHPER test
(d) Rock port test

Answer : B

Question.The 8 foot up &go test, as shown in the picture is performed to assess _________
(a) Agility
(b) Endurance
(c) Speed
(d) Strength

Answer : A

Question.Chair sit & reach test is done to check ____________
(a) Agility
(b) Speed
(c) Flexibility
(d) Strength

Answer : C

Question. Pick the odd man out
(a) Arm curl test
(b) Chair stand test
(c) 6 min walk test
(d) Partial curl up

Answer : D

Rajesh went to an old age home on the occasion of his birthday. At that time all the inmates in the home were assembled in one place. When he enquired, they replied that they have a physical fitness test.

Question. Chair stand test is used for measuring the
(a) Lower body strength
(b) Upper body test
(c) Aerobic fitness
(d) Anaerobic fitness

Answer : A

Question. The weight of dumbbells in Arm Curl test for men is
(a) 5 pounds
(b) 4 pounds
(c) 8 pounds
(d) 10 pounds

Answer : C

Question. Give any one standard physical fitness test for senior citizen
(a) Push ups
(b) Standing Broad jump
(c) Zig zag run
(d) Eight foot up and go test

Answer : D