CBSE Class 12 Physical Education Unit 5 Sports and Nutrition MCQs Set 03

Question. Which nutrient is the chief fuel for muscular contraction?
(a) Carbohydrates
(b) Fats
(c) Proteins
(d) Vitamins

Answer : A

Question. Vitamin _____ makes teeth and bones strong.
(a) A
(b) B
(c) C
(d) D

Answer : D

Question. Which of the following is a Micro nutrient ?
(a) Carbohydrates
(b) Fats
(c) Water
(d) Vitamins

Answer : D

Question. Which of the following is a macro mineral ?
(a) Iodine
(b) Iron
(c) Copper
(d) Calcium

Answer : D

Question. The fibre p.resent in the food which helps to eliminate wastes from the body is called
(a) Carbohydrates
(b) Vitamins
(c) Roughage
(d) Minerals

Answer : C

Question. There is no prominent evidence that additional amount of ______ improves the performance.
(a) Fats
(b) Minerals
(c) Vitamins
(d) Water

Answer : C

Question. Which of these is not an element of a balanced di et ?
(a) Proteins
(c) Minerals
(b) Water
(d) Roughage

Answer : B

Question. Which of these is not a symptom of food intolerance?
(a) Nausea
(b) Binging
(c) Stomad1 pain
(d) Nervousness

Answer : B

Question. Who discovered vitamin A?
(a)Theo Haimann
(b) Elmer MacCollum
(c) O’Donnell
(d) None of these

Answer : B

Question. Which of the following vitamins is insoluble in fats?
(a) A
(b) E
(c) K
(d) C

Answer : C

Question. Deficiency of which of the following leads to rickets?
(a) Iron
(b) Iodine
(c) Calcium
(d) Chromium

Answer : C

Fill in the blanks :

Question. Vitamins and minerals are ………. nutrients.

Answer : micro

Question. Sweating reduces the amount of _____ _ and _____ in the body.

Answer : sodium, chloride

Question. An alkaline pH contributes a ______ taste to the food.

Answer : bitter

Question. Hair loss and depression are ______ of dieting.

Answer : pitfalls

Question. The fibre present in the food which helps to eliminate wastes from the body is called ……….

Answer : roughage

Question. Vitamin B complex is a group of _________ water soluble B vitamins.

Answer : eight

Question. Starch and cellulose are the complex carbohydrates which are known as_________

Answer : Polysaccharides

Question. Partial or complete absence of the enzymes accountable for breaking down or absorbing the food
elements causes _____ _

Answer : food intolerance

True or False :

Question. Potatoes make you fat.

Answer : False

Question. Vitamin C is good for muscles and nerves.

Answer : False

Question. Which macro-mineral is present in beans and potatoes?

Answer : Potassium

Question. What is the ratio of the elements carbon, oxygen and hydrogen in fats?

Answer : 76 : 12 : 12

Question. BMI is a measure of weight proportionate to height.

Answer : True

Question. Almost one-fourth of our body is made up of water.

Answer : False

Case Based MCQ Questions Class 12 Physical Education Sports and Nutrition

A balanced diet refers to the intake of food constituting all the necessary nutrients. Ram shares his knowledge of ‘food and nutrition’ with neighbors while visiting his grandparents in a village. Ram notices that few people living in that village are suffering with goiter and severe anemia.

Question. Goiter is caused due to deficiency of ____________.
(a) calcium
(b) Iodine
(c) selenium
(d) iron

Answer : B

Question. The bottom most part of the food pyramid is occupied by _____________, indicating large quantities of intake.
(a) carbohydrates
(b) vitamins
(c) minerals
(d) fats

Answer : A

Question. Fresh Vegetables and Fruits are rich sources of ______________
(a) Vitamins
(b) Minerals
(c) Both (a)&(b)
(d) fats

Answer : C

Question. Low levels of this mineral will lead to Anemia.
(a) Copper
(b) Sodium
(c) Iron
(d) Calcium

Answer : C

Question. From the above picture, it can be derived that
(a) Vegetables and fruits are enough to stay healthy
(b) Exercise along with proper nutrition is required
(c) Red & green colored foods only to betaken
(d) All of the above

Answer : B

Question. Minerals are placed under ____________ nutrient category on basis of required quantity.
(a) Micro
(b) macro
(c) roughage
(d) Nonnutritive

Answer : A
 

During a survey done in class VIII on the topic favourite fruit of children following data was collected. On the basis of given data answer the following questions.

Question: Which fruit is likedmost by the children?
(a) Banana
(b) Apple
(c) Oranges
(d) Peach

Answer : A

Question: Which acid is present in oranges?
(a) Ascorbic
(b) Citric
(c) Pantothenic
(d) All of these

Answer : B

Question: Which fruit is a good source of potassium?
(a) oranges
(b) peach
(c) kiwi
(d) banana

Answer : D

Food is the basic requirement of every individual to fulfill the energy needs and to meet the development of the body. The nutritious diet directly affects the health of an individual. It contains various types of nutrients in it.

Question. The body building nutrient is________________.
(a) Fat
(b) vitamin
(c) protein
(d) mineral

Answer : C

Question. Major portion of individuals diet constitute________________ nutrients
(a) macro
(b) micro
(c) water
(d) roughage

Answer : A

Question. Ghee, Butter, Cheese & curds are rich sources of _____________________.
(a) Vitamins
(b) fats
(c) minerals
(d) proteins

Answer : B

Question. Fat soluble vitamins are _______________.
(a) Vit A &D
(b) Vit A&K
(c) Vit E&D
d) Vit A, D,E &K

Answer : D

On his scheduled health check-up Deepak a student of class VI was diagnosed with Beri-beri disease. His parents are very concerned about his health and asked the doctor more about this disease.

Question: According to the doctor this disease is caused due to deficiency of________.
(a) Vitamin B5
(b) Vitamin B1
(c) Vitamin B3
(d) Vitamin B7

Answer : B

Question: Symptoms of Beri-beri are_________.
(a) Loss of appetite
(b) Shortness of breath
(c) Swollen feet
(d) All of the above

Answer : D

Question: Other diseases which might occur due to this vitamins deficiency are___________
(a) Constipation
(b) Irritation
(c) Both (a) and (b)
(d) High blood pressure

Answer : D

Rahul, a student of class XII, has recently joined a gym near his house to get a toned and muscular body. He consults his gym trainer regarding his diet and is advised to increase the intake of protein in his diet.

Question: Proteins are also known as_________.
(a) Nitrogenous food
(b) Body building food
(c) Fatty food
(d) Both (a) and (b)

Answer : B

Question: Deficiency of protein can cause________.
(a) Rickets
(b) Kwashiorkor
(c) Scurvy
(d) Night blindness

Answer : B

Question: Protein helps in _________________
(a) Increasing bone density
(b) Protoplasm formation
(c) Antibodies formation
(d) Both (b) and (c)

Answer : D