CBSE Class 12 Psychology Meeting Life Challenges Worksheet Set 01

Class 12 Psychology Practice Set: Chapter 03 Meeting Life Challenges

Access printable practice worksheets for Chapter 03 Meeting Life Challenges designed to align with the 2026-27 academic syllabus for Class 12 Psychology. These structured exercises help students evaluate their conceptual understanding and improve exam readiness.

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MEETING LIFE CHALLENGES
 
Learning Checks
 
1. All the challenges, problems, and difficult circumstances put us to ________________.
 
2. _________________ is the term used to describe the level of stress that is good for you and is one of person’s best assets for achieving peak performance and managing crisis.
 
3. _________________ can be described as the pattern of responses an organism makes to stimulus events that disturbs the equilibrium and exceeds a person’s ability to cope.
 
4. The reaction external stressors is called as ____________
 
5. __________________ defined the stress as the non-specific response of the body to any demand that is regardless of the cause of the threat.
 
6. ________________________ is known as the father of modern stress research.
 
7. Cognitive theory of stress appraisal was proposed by ________________
 
8. ____________________ refers to the perception of a new or changing environment as positive, neutral or negative in its consequences.
 
9. _____________________ refers to the assessment of one's coping abilities and resources and whether they will be sufficient to meet the harm, threat or challenge of the event.
 
10. ___________________ is the assessment of the future possible damage.
 
11. _________________ is the assessment of the damage that has already been done by an event.
 
12. The both appraisals are mainly depending upon the two factors _______________________
 
13. Parents are very angry and scolded the Sravya for drinking alcohol with friends, and Sravya ran away from the home due to the behavior of the parents is used ________ coping strategy.
 
14. “Arjun is facing lot of stress and at the same time he is very active and energetic not feeling any kind of sickness”. In such situation Arjun’s personality is ____________
 
15. Creative visualization requires imagery and ______________
 
16. Stress is derived from a Latin word ________
 
17. The routine life events like noise, crowded environment, quarrelsome neighbors are the examples of ______________________
 
18. Breakup of a long term relationship, Death of loved ones is the examples of _____________ type of stress.
 
19. Fire, Train or Road accident, Robbery, Earthquake, Tsunami are the cause of stress and the above causes can be treated as ____________ events.
 
20. ___________________________ is a fairly common phenomenon that involves feelings of tension or uneasiness that occur before, during or after an examination.
 
Very Short Questions
 
1. What is stress?
 
2. What is Eustress?
 
3. What is Hardiness?
 
4. What is Psychoneuroimmunology?
 
5. Define life style?
 
6. Define the word Resilience and positive health?
 
7. Explain the word PTSD?
 
Short Questions
 
8. Explain the cognitive theory of stress appraisal of Lazarus?
 
9. Define the word Burn-out?
 
10. What are the various sources of stress?
 
11. Explain various types of stress?
 
12. Explain stress coping techniques proposed by Lazarus?
 
13. Explain the concept of measure of stressful life events?
 
Short & Long Essay Questions
 
14. Critically evaluate the General adaptation syndrome of Han’s seyle with graph?
 
15. What are the various stress coping strategies proposed by Endler and Parker?
 
16. How the life skills will be helpful in overcoming the stress in day to day life and what are they?
 
17. What the various stress management techniques?
 
18. How life skills will be helpful in overcoming stressful events of life?
 
19. What is social support and explain the various forms of social support?
 
20. What are the significant features which are differentiating the stress?


Please click on below link to download CBSE Class 12 Psychology Meeting Life Challenges Worksheet Set A

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Practice Worksheet and Study Resources for Class 12 Psychology Chapter 03 Meeting Life Challenges

CBSE Practice Material: Class 12 Psychology Chapter 03 Meeting Life Challenges

Review targeted practice exercises for Class 12 Psychology Chapter 03 Meeting Life Challenges. Curated to match official CBSE guidelines, these downloadable PDF sheets support daily revision and core concept reinforcement.

NCERT-Aligned Questions and Solutions

Cross-reference your completed exercises with comprehensive NCERT solutions for Class 12 Psychology to ensure absolute clarity across all sub-topics in this chapter.

Next Steps in Your Exam Preparation

Follow up your worksheet practice by attempting the interactive online Psychology MCQ test for this chapter to evaluate your execution speed. All platform resources are free to access.

FAQs

Where can I download the latest PDF for CBSE Class 12 Psychology Meeting Life Challenges Worksheet Set 01?

You can download the teacher-verified PDF for CBSE Class 12 Psychology Meeting Life Challenges Worksheet Set 01 from StudiesToday.com. These practice sheets for Class 12 Psychology are designed as per the latest CBSE academic session.

Are these Psychology Class 12 worksheets based on the 2026-27 competency-based pattern?

Yes, our CBSE Class 12 Psychology Meeting Life Challenges Worksheet Set 01 includes a variety of questions like Case-based studies, Assertion-Reasoning, and MCQs as per the 50% competency-based weightage in the latest curriculum for Class 12.

Do you provide solved answers for CBSE Class 12 Psychology Meeting Life Challenges Worksheet Set 01?

Yes, we have provided detailed solutions for CBSE Class 12 Psychology Meeting Life Challenges Worksheet Set 01 to help Class 12 and follow the official CBSE marking scheme.

How does solving CBSE Class 12 Psychology Meeting Life Challenges Worksheet Set 01 help in exam preparation?

Daily practice with these Psychology worksheets helps in identifying understanding gaps. It also improves question solving speed and ensures that Class 12 students get more marks in CBSE exams.

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