CBSE Class 12 Physical Education Test and Measurement in Sports HOTs

Question. On average, how long does the statutory assessment process take?
(a) Up to 26 weeks
(b) Up to 12 weeks
(c) Up to 8 weeks
(d) Up to 52 weeks
Answer. A

Question. Partial curl up is to test. 
(a) agility and speed
(b) leg strength and endurance
(c) abdominal strength and endurance
(d) upper body strength and endurance
Answer. C

Question. Sit and reach test measures _ .
(a) endurance
(b) flexibility
(c) strength
(d) speed
Answer. B

Question. Which is not an item of Barrow motor ability test?
(a) Medicine Ball Put
(b) Zig Zag Run
(c) Standing Broad Jump
(d) Push-ups
Answer. B

Question. What is the weight of Medicine ball for boys in medicine ball put?
(a) 1 kg
(b) 2 kg
(c) 3 kg
(d) 4kg
Answer. C

Question. The test duration for the Harvard fitness test is.
(a) 3minutes
(b) 4 minutes
(c) 5 minutes
(d) 6 minutes
Answer. C

Question. To determine VO2 max which of the following is not required?
(a) Weight
(b) Gender
(c) Age
(d) Name
Answer. D

Question. Which is not an item of Rikli and Jones Test?
(a) 8 Foot Up and Go
(b) Sit and Reach test
(c) 6 Minute Walk Test
(d) Arms Curl Test
Answer. B

Question. What is the weight of dumbbell for men in arm curl of Rikli and Jones Test?
(a) 5 pounds
(b) 6 pounds
(c) 8 pounds
(d) 10 pounds
Answer. C

Question. The tests which we use for cardiovascular fitness are the Harvard Step Test and Rockport Test.
(a) Harvard step test
(b) Sit and Reach test
(c) 6 Minute Walk Test
(d) Arms Curl Test
Answer. A

Question. The injury that is not frequently occurring but also is not the least to occur:
(a) Head Injury
(b) Ankle Injury
(c) Knee Injury
(d) Muscle Tear
Answer. B

Question. In case of Sajid’s knee injury which of the following PRICE process will first be administered:
(a) Icing
(b) Rest
(c) Elevation
(d) Pressure Assessment
Answer. D

Question. For the Head injury in Sajid’s case which of the following assessments will be considered as most important:
(a) Cervical Protection
(b) Consciousness
(c) Breathing
(d) Heart Rate
Answer. C

Question. While Sajid lay injured what would be the prime steps taken on ground:
(a) Stop the match for some time
(b) Continue Playing
(c) Call for medical assistance
(d) Let Sajid walk away from the ground on his own
Answer. A

Question. ………………..test measures the explosive leg power.
(a) Standing broad jump
(b) Harvard step test
(c) Sit and Reach test
(d) 6 Minute Walk Test
Answer. A

Directions: In the context of above two statements,which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.

Question. Assertion (A): Test protocol is the correct procedure for carrying out a test.
Reason (R): If a test is done incorrectly, it might affect the results.
Answer. B

Question. Assertion (A): Testing motor fitness consists of measuring of all components of motor fitness.
Reason (R): Motor fitness test provides to the student a score regarding the level of fitness, effectiveness of any training programme.
Answer. A

Question. Assertion (A): To determine running speed and acceleration of a student.
Reason (R): There will be distance of 50 meters between two straight lines.
Answer. B

Question. Match List – I with List – II and select the correct answer from the code given below:
LIST-I                                      LIST-II
(i) Arm curl test                     A. lower back flexibility
(ii) Back scratch test              B. upper body strength
(iii) Six minute walk test        C. cardio-vascular endurance
(iv) Chair sit and Reach test   D. upper body flexibility
Choose the correct option from the following:
(a) 1–B, 2–D, 3–C, 4–A
(b) 1–C, 2–B, 3–D, 4–A
(c) 1–C, 2–B, 3–A, 4–D
(d) 1–D, 2–C, 3–B, 4–A.
Answer. A

Question.

Question. Both the tests shown in the picture are conducted to check _________ fitness.
(a) Muscular
(b) Skeletal
(c) Cardiovascular
(d) Respiratory
Answer. C

Question. The height of the bench used in the first picture is__________ cm for women.
(a) 45
(b) 50
(c) 40
(d) 55
Answer. A

Question. The test shown in the first picture was developed by :
(a) Coubertin
(b) Brouha
(c) Sheldon
(d) James
Answer. B

Question. The name of the test shown in the second picture is :
(a) Rikli & Jones test
(b) Harvard step test
(c) Rockport test
(d) Barrow test
Answer. C

Question. How many times pulse rates are taken to estimate the fitness level :
(a) 3
(b) 2
(c) 5
(d) 4
Answer. A

Question.Rajesh went to an old age home on the occasion of his birthday. At that time all the inmates in the home were assembled in one place. When he enquired, they replied that they have a physical fitness test.

Question. Give any one standard physical fitness test for senior citizen :
(a) Push ups
(b) Standing Broad jump
(c) Zig zag run
(d) Eight foot up and go test
Answer. D

Question. Chair stand test is used for measuring the :
(a) Lower body strength
(b) Upper body test
(c) Aerobic fitness
(d) Anaerobic fitness
Answer. A

Question. The weight of dumbbells in Arm Curl test for men is :
(a) 5 pounds
(b) 4 pounds
(c) 8 pounds
(d) 10 pounds
Answer. A

Question. Below given is the BMI data of general population’s health check-up for the months of EBC (Economic Backward Class), Youth, Senior Citizens and Athletes:

On the bases of the above data, answer the following questions:

Question. Which of the following category does most of the population fall into:
(a) Obese
(b) Normal weight
(c) Over weight
(d) Under weight
Answer. C

Question. Which of the following category of people are likely to live a healthy life style:
(a) Under weight
(b) Normal weight
(c) Obese
(d) Over Weight
Answer. B

Question. Which category is related to underweight?
(a) Obese
(b) Over weight
(c) Normal weight
(d) Under weight
Answer. A

Question. Below given is the Injury data of Athletes playing football :

On the bases of the above data, answer the following questions:

Question. A. Most of the footballers suffer from which of the following injury :
(a) Head Injury
(b) Ankle Injury
(c) Muscle Injury
(d) Knee Injury
Answer. C

Question. B. The least occurring injury in soccer would be :
(a) Head Injury
(b) Ankle Injury
(c) Knee Injury
(d) Muscle Tear
Answer. A

Question. C. The most frequently occurring injury after muscle tear would be :
(a) Muscle Tear
(b) Ankle Injury
(c) Head Injury
(d) Knee Injury
Answer. D

Question. Anurag is a 22 year old youth suffering from obesity.
During the recent medical check-up at the hospital he was advised to perform physical activity and diet control for curing it.

Based on this case answer the following questions:

Question. Anurag should indulge in which of the following activity:
(a) Regular walks
(b) Sleeping
(c) Listening to music
(d) Watching a football match on ground
Answer. A

Question. The BMI Index of an obese person is:
(a) >18.5
(b) 25-29.9
(c) 30 or more
(d) 18.5-24
Answer. A

Question. Due to obesity Anurag should avoid which of the following food:
(a) Rice
(b) Chicken
(c) Chocolates
(d) Junk Food
Answer. A

Question. Mr. Lakshman, aged 65 years worked as a civil engineer in a construction company. He had to walk and climb a lot as part of his job. After retirement, he settled with his
son spending time with his grandchildren. Now a days he is experiencing difficulty in doing certain chores which involves physical movement. 

Question. Which of the following tests would you recommend to check Mr. Lakshman’s fitness?
(a) Harvard step test
(b) Rikli & jones test
(c) AAHPER test
(d) Rock port test
Answer. B

Question. How many series of tests are there in the prescribed fitness test for Mr. Lakshman?
(a) 8
(b) 6
(c) 5
(d) 4
Answer. B

Question. Chair sit & reach test is done to check __________.
(a) Agility
(b) Speed
(c) Flexibility
(d) Strength
Answer. C

Question. Pick the odd man out
(a) Arm curl test
(b) Chair stand test
(c) 6 min walk test
(d) Partial curl up
Answer. D

Question. The 8 foot up & go test, as shown in the picture is performed to assess _________.
(a) Agility
(b) Endurance
(c) Speed
(d) Strength
Answer. A