CBSE Class 12 Physical Education Sports And Nutrition HOTs

Question. Which of the following food helps in sustaining prolonged routine of exercise?
(a) Fats
(b) Proteins
(c) Vitamins
(d) Carbohydrates
Answer. A

Question. Vitamin E deficiency causes:
(a) Anaemia
(b) Weakness in heart and muscle
(c) Both (a) and (b)
(d) None of them
Answer. B

Question. Which of the following is an example of food supplement?
(a) Vitamins
(b) Fatty acids
(c) Both (a) and (b)
(d) None of them.
Answer. C

Question. Before running a marathon, the trainer asked the athlete to monitor her vitamin and mineral levels to fight against free radicals which :
(a) Damages cell
(b) Limit conversion of proteins in ATP
(c) Reduce effectiveness of electrolytes
(d) Destroy stored glucose
Answer. A

Question. What is the primary nutrient that contributes to bone health ?
(a) Iron
(b) Potassium
(c) Calcium
(d) Phosphorus
Answer. C

Question. A weightlifter should include _____________ in his/ her diet.
(a) Carbohydrate
(b) Protein
(c) Fat
(d) Vitamins and minerals
Answer. B

Question. The food component present in sugar is:
(a) Fats
(b) Proteins
(c) Vitamins
(d) Carbohydrates
Answer. D

Question. Potato increases weight it is a __________
(a) Myth
(b) Fact
(c) Situational fact
(d) None of them
Answer. A

Question. Which of the following is not a trace element?
(a) Cu
(b) Zn
(c) F
(d) Na
Answer. D

Question. Heavy dose of vitamin A causes-
(a) Swelling of feet
(b) Digestive problems
(c) Liver damage
(d) None of them
Answer. C

Question. Seeding method refers to:
(a) Pairing of all weak teams together
(b) Pairing of all strong teams together
(c) Strong teams paired with weak or all strong teams grouped in upper half or lower half.
(d) None of them
Answer. C

Question. The main source of Vitamin C is:
(a) Guava
(b) Egg
(c) Milk
(d) Banana
Answer. A

Question. Which is NOT a Micronutrient? 
(a) Minerals
(b) Vitamins
(c) Water
(d) Protein
Answer. B

Question. Which of the following is a water-soluble vitamin?
(a) Vitamin A
(b) Vitamin B
(c) Vitamin D
(d) Vitamin K
Answer. A

Question. Iron is a part of
(a) trace minerals
(b) macro minerals
(c) vitamins
(d) carbohydrate
Answer. B

Directions: In the context of above two statements, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.

Question. Assertion (A): The antibodies are created by the proteins in our body.
Reason (R): Proteins are very important for the maintenance of our health.
Answer. A

Question. Assertion (A): Potatoes increases the weight.
Reason (R): It is the fact.
Answer. D

Question. Assertion (A): Fastening helps to reduce wait.
Reason (R): It is the myth.
Answer. A

Question. Match List – I with List – II and select the correct answer from the code given below:
S. No. LIST-I           LIST-II
Vitamin                 Disease
(i) Vitamin A       (i) Pyorrhea
(ii) Vitamin B      (ii) Rickets
(iii) Vitamin C     (iii) Beriberi
(iv) Vitamin D     (iv) Night Blindness
Code  
(i) (ii) (iii) (iv)
(a) 2 4 3 1
(b) 1 2 4 3
(c) 4 3 1 2
(d) 3 1 2 4
Answer. 
Vitamin A  Night Blindness
Vitamin B  Beriberi
Vitamin C  Pyorrhea
Vitamin D  Rickets

Krishna is a boy of age 10 years. His mother gives him a well-balanced diet everyday. But, he also eats a lot of junk food. He does not like to be in the sun, and has joint pains.
Based on the case study given above, answer the questions given below:

Question. Junk foods consist more of which of the following nutrient?
(a) Fats
(b) Carbohydrates
(c) Water
(d) Proteins
Answer. A

Question. A balanced diet would include
(a) All nutrients in proportion
(b) Just a few different nutrients
(c) Foods with different colour
(d) Street food
Answer. A

Question. The sunlight is the rich source of which of the following Vitamins
(a) Vitamin B12
(b) Vitamin D
(c) Vitamin E
(d) Vitamin K
Answer. B