CBSE Class 12 Physical Education Children and Women in Sports HOTs

Question. Which of the following treatments can be used to improve the processes underpinning motor skills?
(a) Sensory integration therapy
(b) Mathematic remediation programming
(c) Exposure and operant conditioning
(d) None of them
Answer. A

Question. Which of these are not gross motor skills?
(a) Throwing a ball
(b) Jumping
(c) Balancing on one foot
(d) Standing
Answer. D

Question. There are how many stages of motor development in children?
(a) 3
(b) 2
(c) 4
(d) 5
Answer. C

Question. Development of a child’s bone, muscles and ability to move around and manipulate their movement is referred to as:
(a) Motor development
(b) Physical activity
(c) Both (a) and (b)
(d) None of them
Answer. A

Question. Gross motor development skills, head control, and sitting are the exercise guidelines for children belonging to the age group of :
(a) 1-2 years
(b) 3-7 years
(c) 8-12 years
(d) None of them
Answer. A

Question. Writing, Holding, Catching, and Smashing are examples of:
(a) Gross Motor Development
(b) Fine Motor Development
(c) Both (a) and (b)
(d) None of them
Answer. B

Question. There are how many stages of motor development in children?
(a) 3
(b) 2
(c) 4
(d) 5
Answer. C

Question. Mental development includes:
(a) External and internal organs
(b) Reasoning and thinking
(c) Ethical and moral
(d) Emotional maturity
Answer. B

Question. An activity that is NOT an example of gross motor skills is: 
(a) drawing
(b) standing
(c) throwing a ball
(d) jumping
Answer. A

Question. An activity that is NOT an example of fine motor skills is:
(a) using cutlery
(b) riding a bike
(c) building a toy tower
(d) cutting shapes using scissors
Answer. B

Question. Rate at which the activity is being performed is known as: 
(a) Volume
(b) Intensity
(c) Type of Activity
(d) Frequency
Answer. B

Question. Minimum duration of activity should be _ per week at vigorous intensity in adults above 65 years of age.
(a) 75 minutes
(b) 150 minutes
(c) 300 minutes
(d) 450 minutes
Answer. B

Question. The term Lordosis comes from the Greek lordos which means ………………
(a) Bent backward
(b) Move forward
(c) Rotate
(d) None of these
Answer. A

Question. Scoliosis is a position in which the …………..is tilted to either side of the body.
(a) Spine
(b) Knee
(c) Foot
(d) Leg
Answer. A

Question. Bow Legs, also known as …………….is a position of knees in which legs look like a bow when the legs curve outward at the knees while the feet and ankles touch.
(a) Pranayama
(b) Genu varum
(c) Posture
(d) All of these
Answer. B

Directions: In the context of above two statements,which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.

Question. Assertion (A): During this stage of growth and development such exercise or physical activity should be encouraged which helps in developing competence movement skills (throwing jumping, catching or kicking the ball).
Reason (R): Early childhood is the age from 3-7 years.
Answer. B

Question. Assertion (A): Flat foot is a type of physical deformity.
Reason (R): It occurs in athletes.
Answer. B

Question. Assertion (A): Knock Knee is the physical deformity.
Reason (R): Yogic exercise which help in treatment of knock knee: Padmasana (Lotus posture), Vatayanasan (Horse face posture), Bhadrasana.
Answer. A

Question. Match List – I with List – II and select the correct answer from the code given below:
S. No. LIST-I                      LIST-II
(i) Bow legs                  (i) Rickets
(ii) Round shoulders    (ii) Bent backward.
(iii) Scoliosis                (iii) Strengthening and stretching of muscles
(iv) Lordosis                (iv) Knee and ankle touch
Choose the correct option from the following:
(i) (ii) (iii) (iv)
(a) 1 3 2 3
(b) 2 1 3 4
(c) 4 3 1 2
(d) 3 4 4 2
Answer. 
Round         shoulders Strengthening and stretching of muscles
Scoliosis      Rickets
Lordosis      Bent backward.
Bow legs     Knee and ankle touch

Question. Name the following motor development activities:

Answer. 

Question. Name the following postural impairment:

Answer. 

Question. Data of number of students f alling in different age groups was collected from ABC School in Agra. The PT teacher wants to design exercises for different age groups. Answer the following questions based on the graph given below:

Nursery- Class 2 has children of the Age Group 3-7 years
Class 3-7 has children of age group 8-12 years
Class 8-12 has children of age group 13-18 years

Question. Exercises like running, swimming, etc, which build agility, coordination and balance would be the most suitable for which age group?
(a) Nursery- Class
(b) Class 3- Class 7
(c) Class 8-Class 12
(d) Both (b) and (c)
Answer. D

Question. Classes 8-12 should have exercises which help them in muscle training atleast:
(a) 30 mins, twice a week
(b) 60 mins, once a week
(c) 60-120 mins, 3 days a week
(d) 30 mins, 4 times a week
Answer. C

Question. For Classes Nursery- Class 2, the PT period should have which of the following activities:
(a) Endurance building, disciplined exercise
(b) Running etc along with periodic completions
(c) Movement based exercises coupled with recreative methods
(d) None of these.
Answer. C

Question. Suresh is extremely fond of Cricket as a sport, and wants to take it up as a profession. However, he always had pain whenever he would run and would sometimes also complain of pain after prolonged standing. With reference to this, answer the following:

Question. Suresh dipped his feet in water and then walked on the floor, he did not obtain an arch, so he most likely has which one of the following problems
(a) Knock Knee
(b) Scoliosis
(c) Flat foot
(d) Bow Legs
Answer. C

Question. What could be the probable cause of this problem:
(a) Weak muscles
(b) Sudden rise in body weight
(c) Deficiency of Calcium, Vitamin D
(d) Only (a) and (b)
Answer. D

Question. To rectify this problem, which Yogasana would prove to be the most fruitful?
(a) Gomukhasana
(b) Chakrasana
(c) Halasana
(d) Vajrasana
Answer. D

Question. Posture plays a very significant role in our daily activities. Correct posture means the balancing of body in accurate and proper manner. Various types of postural deformities can be identified in individuals.

Question. From the above given picture, the deformities seen on the left most is caused due to deficiency of_________ .
(a) Iron
(b) Calcium
(c) Vit-D
(d) Both (b) and (c)
Answer. D

Question. Walking on the inner edge of the feet can be a remedy for _________ .
(a) Bow legs
(b) Flat foot
(c) Overweight
(d) leg deformity
Answer. A

Question. The person in the middle is suffering with__________.
(a) Rickets
(b) Flatfoot
(c) Knock knees
(d) Elephant foot
Answer. C

Question. Horse-riding is the best exercise for clearing this deformity
(a) Knock knees
(b) Bow legs
(c) Flat foot
(d) All of the above
Answer. A

Question. Performing this asana regularly can be a remedy for Knock-knees
(a) Padmasana
(b) Tadasana
(c) Vajrasana
(d) Halasana
Answer. A

Question. Sheethal spent her weekend checking the health status of all the security guards of her huge gated community as a part of project work assigned by PE teachers. She found out that more than half of them have shown a significant deformity in the upper part of their vertebral column.

Question. The term used to define this deformity is ________.
(a) Lordosis
(b) Scoliosis
(c) Kyphosis
(d) Both (a) and (b)
Answer. C

Question. This deformity is mainly caused due to _________.
(a) Carrying heavy loads
(b) Lack of exercise
(c) Weak muscles
(d) All of the above
Answer. D

Question. The asana/s which helps in rectifying such condition/is/are _________.
(a) Chakrasana
(b) Dhanurasana
(c) Halasana
(d) Both (a) and (b)
Answer. D

Question. Bending head backward in standing position helps in getting rid of ________.
(a) Lordosis
(b) Kyphosis
(c) Scoliosis
(d) Both (a) and (b)
Answer. B

Question. Due to Covid Pandemic, most of the children attending online classes with bad sitting posture may experience this condition later.
(a) Kyphosis
(b) Lordosis
(c) Scoliosis
(d) Flat foot
Answer. A