CBSE Class 12 Physical Education Yoga And Lifestyle Notes

Physical Education
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Download CBSE Class 12 Physical Education Yoga And Lifestyle Notes in PDF format. All Revision notes for Class 12 Physical Education have been designed as per the latest syllabus and updated chapters given in your textbook for Physical Education in Class 12. Our teachers have designed these concept notes for the benefit of Class 12 students. You should use these chapter wise notes for revision on daily basis. These study notes can also be used for learning each chapter and its important and difficult topics or revision just before your exams to help you get better scores in upcoming examinations, You can also use Printable notes for Class 12 Physical Education for faster revision of difficult topics and get higher rank. After reading these notes also refer to MCQ questions for Class 12 Physical Education given on studiestoday

Revision Notes for Class 12 Physical Education Yoga And Lifestyle

Class 12 Physical Education students should refer to the following concepts and notes for Yoga And Lifestyle in Class 12. These exam notes for Class 12 Physical Education will be very useful for upcoming class tests and examinations and help you to score good marks

Yoga And Lifestyle Notes Class 12 Physical Education

YOGA AND LIFESTYLE
 
Contents
 
• Asanas as preventive measures
• Obesity: Procedure, Benefits & contraindications for Vajrasana, Hastasana,Trikonasana, Ardh Matsyendrasana
• Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana,Pavan Muktasana, Ardh Matsyendrasana
• Asthema: Procedure, Benefits & contraindications for Sukhasana, Chakrasana,Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana
• Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana,Bhujangasana, Sharasana
• Back Pain: Procedure, Benefits & Contraindications Tadasana, Ardh Matsyendrasana,Vakrasana, Shalabhasana, Bhujangasana
 
Learning Outcomes
 
At the end of the Unit, you will be able to:
• identify the asanas beneficial for different types of ailments and health problems.
• recognize importance of various asanas for preventive measures of obesity, diabetes, asthma, hypertension, back pain.
• describe the procedure for performing variety of asanas for maximal benefits.
• distinguish the contraindications associated with performing of different asanas.
• outline the role of yogic management for various health benefits and preventive measures.
 
Discussion
 
Discuss in a Group
• What are the factors that have led to an increase in sedentary behaviour in our modern lifestyle?
• What prompts individuals into developing a particular lifestyle or adopting a particular occupational culture?
• In what way do their different lifestyles and occupations impact their day to day life or health?
• What do you understand by the term lifestyle diseases?
• List some lifestyle diseases.
• What is the meaning of the term “premature mortality”? How do these diseases lead to?
 
3.1.1 Yoga Asanas as a Preventive Measure
 
Emerging new technologies such as dependence on the internet and virtual communication networks, have led to faulty eating habits and a wrong sleeping pattern that threatens the physical and mental health of individuals. Yoga plays an important role in helping individuals adopt a healthier lifestyle for improved physical and mental health, which, in turn, results in better productivity. Yoga is therapeutic in modern lifestyle disease like stress, diabetes, hypertension, backache etc. The power of yoga lies in its simplicity, flexibility, and diversity.As a result, Yoga has been the subject of global popularity and research in the past few decades.
CBSE Class 12 Physical Education Yoga And Lifestyle Notes
 
Picture source1
 
Yoga is a very ancient system of physical, mental, and spiritual practices or disciplines that originated in India. According to Patanjali, asana means, Sthira sukham asanam, or, that position which is comfortable and steady. In Bhavanopanishad, “To sit in a comfortable position or posture for everlasting period is called Asana”. There are different types of asanas Meditative Asana, Relaxative Asana and Corrective Asana.
 
The modern world is facing a pandemic of lifestyle disorders that require changes to be made consciously by individuals themselves, and yogasanas can be preventive measures in fending off lifestyle diseases as they provide physiological advantages. Busy schedule, long commutes, load of study, late night work leaves little, or no, time for physical activity. This, added to the lifestyle related challenges has led to diseases such as hyperactivity, obesity, hypertension, and diabetes.
The following are the blessings of asanas for prevention of diseases:
 
1. Strengthening of Bones and Joints: Yoga asanas are performed with postural stability and complete focus on the movement of joints and elasticity of muscles. Yoga is a weight-bearing exercise, which simply means you hold the weight of your body up against gravity. This puts mild stress on the bones and keeps them strong. Unlike other weight-bearing activities, yoga does not damage cartilage or stress the joints. Instead, it helps to strengthen and maintain bone health, relieves stress, improves balance and thereby reduces the likelihood of falls. In 2011, Dr Loren Fishman, a famous Physiatrist, reported that his patients showed increased bone density in their spine and hips through Yoga. The study concluded that practising yoga for just 8-10 minutes every day would raise bone quality. Dr Fishman conducted another study with 741 elderly volunteers over a period of 10 years that concluded in 2015 which proved that yoga is safe, even for people who have suffered significant bone loss. “There are a series of anti-arthritis asanas for loosening every joint of the body," says Agarwala2. The Tadasana, Tiryak Tadasana and Kati Chakrasana involve three different movements,like upward stretching, lateral stretching and twisting of the spine. Also, the Trikonasana helps in developing body structure strength. Backward-bending asanas, such as Bhujangasana, Sarpasanaand Dhanurasana, are excellent for relieving back pain and strengthening the spine. Surya Namaskar, which has 12 positions, is a complete practice for bone strengthening.
 
Do you know?
 
Difference between yoga and exercise?
• When Yogasanas are performed, respiration and metabolic rates slow down. As a result, consumption of oxygen and body temperature drop. However, during exercise, breathing and metabolism speed up, oxygen consumption rises, and body gets hot.
• Yoga postures tend to arrest catabolism whereas exercise promotes it.
• Asanas are designed to have specific effects on the glands and internal organs, and to alter electrochemical activity in the nervous system.
• The asanas are classified in to three groups- beginners, intermediate, and advanced.Regular practice of a balanced programme, tailored to individual needs is recommended for maximum benefits.


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CBSE Class 12 Physical Education Yoga And Lifestyle Notes

We hope you liked the above notes for topic Yoga And Lifestyle which has been designed as per the latest syllabus for Class 12 Physical Education released by CBSE. Students of Class 12 should download and practice the above notes for Class 12 Physical Education regularly. All revision notes have been designed for Physical Education by referring to the most important topics which the students should learn to get better marks in examinations. Studiestoday is the best website for Class 12 students to download all latest study material.

Notes for Physical Education CBSE Class 12 Yoga And Lifestyle

Our team of expert teachers have referred to the NCERT book for Class 12 Physical Education to design the Physical Education Class 12 notes. If you read the concepts and revision notes for one chapter daily, students will get higher marks in Class 12 exams this year. Daily revision of Physical Education course notes and related study material will help you to have a better understanding of all concepts and also clear all your doubts. You can download all Revision notes for Class 12 Physical Education also from www.studiestoday.com absolutely free of cost in Pdf format. After reading the notes which have been developed as per the latest books also refer to the NCERT solutions for Class 12 Physical Education provided by our teachers

Yoga And Lifestyle Notes for Physical Education CBSE Class 12

All revision class notes given above for Class 12 Physical Education have been developed as per the latest curriculum and books issued for the current academic year. The students of Class 12 can rest assured that the best teachers have designed the notes of Physical Education so that you are able to revise the entire syllabus if you download and read them carefully. We have also provided a lot of MCQ questions for Class 12 Physical Education in the notes so that you can learn the concepts and also solve questions relating to the topics. All study material for Class 12 Physical Education students have been given on studiestoday.

Yoga And Lifestyle CBSE Class 12 Physical Education Notes

Regular notes reading helps to build a more comprehensive understanding of Yoga And Lifestyle concepts. notes play a crucial role in understanding Yoga And Lifestyle in CBSE Class 12. Students can download all the notes, worksheets, assignments, and practice papers of the same chapter in Class 12 Physical Education in Pdf format. You can print them or read them online on your computer or mobile.

Notes for CBSE Physical Education Class 12 Yoga And Lifestyle

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