CBSE Class 12 Physical Education Training and Doping in Sports VBQs

MCQ Questions for NCERT Class 12 Physical Education Training and Doping in Sports

Question: Which period of training comes after competition?
(a) Preparatory
(b) Competition
(c) Transitional
(d) Technical

Answer: C

Question: Find the incorrect statement
(a) Sports training is a scientifically based program
(b) Sports training is a planned process
(c) Sports training is short term, static program
(d) Sports training is a systematic process.

Answer: c

Question: .............. is the physical method of doping.
(a) Gene doping
(b) Blood doping
(c) Both (a) and (b)
(d) Neither (a) nor (b)

Answer: c

Question: ............... provides guidance about detraining when the athletes stop working out.
(a) Principle of Reversability
(b) Principle of overload
(c) Principle of rest and recovery
(d) Principle of Transfer

Answer: a

Question: ______ drugs relax the muscle of the airway to allow more oxygen to come in during respiration.
(a) Anabolic Steroids
(b) Beta-2-Agonists
(c) Narcotics
(d) Diuretics

Answer: b

Question: Rohit is a student of class XIth and is going through a stimulant’s intake. During a recent medical check-ups at school he was advised to do certain things.
Based on this case, answer the following questions.
(i) Which part or system of body is highly prone to stimulants?
(a) Respiratory system
(b) Digestive system
(c) Cardiovascular system
(d) None of the above

Answer: c

Question: Which among the following is a performance enhancing drug?
(a) Diuretics
(b) Cannabinoids
(c) Peptide Hormones
(d) All of the above

Answer: c

Short Answer Type Questions

Question: What are two reasons for the requirement of an effective training programme in sports? What is the result if they are not conducted?
Answer: Two reasons for the requirement of an effective training programme in sports are as follows
(i) Producing skillful high performers for success in major international competitions.
(ii) Development of healthy participants.
If such training programmes are not conducted,a sportsperson’s potential will never be fulfilled. They will not be able to develop the skill and competitive edge needed to win a sports event. The sport persons will be weak in physical, technical, tactical and psychological preparation needed in winning a sports competition.

Question: Define sports training? Enlist the principles of sports training.
Answer: Training in sports means the preparation of a sportsperson based on the scientific principles for giving the highest level of performance. It is a specialised process of all-round physical strengthening aimed at improving an athlete’s fitness in a selected activity.
The principles of sports training are
♦ BCaolnatninceudit ytraining
♦ IOnvdeirvliodaudal differences
♦ Recvoevrseirbyility
♦ STpraencsiffiecrity
♦ PVraorigarteiossnion
♦ General and specific preparation
♦ Active involvement

Question: Explain the three phases of preparatory period in sports training.
Answer: Preparatory period is the basic training program where stress is given on developing fitness and skill needed for sports competitions. The three phases of preparatory period are as follows
♦ Phase I This phase consist of programs that develop speed,strength, endurance. This phase includes 6-12 weeks of practice. Training of weight lifting, running and circuit training comes in it.
♦ Phase II This phase focus on mastery of advanced skills.
It includes 4-8 weeks of practice and various techniques of specific games are introduced in this phase.
♦ Phase III This phase develops the tactics and strategies
to be used under tough situations and consist of 2-5
weeks of practice.

Question: Explain any three principles of sports training.
Answer: Three principles of sports training are as follows
(i) Principle of Balanced Training It concerns achieving the right proportions between training activities and rest. It also relates to the body’s tendency to return to normalcy or homeostasis.
(ii) Principle of Individual Differences It concerns adjustments in training based on differences between individual sportspersons.
(iii) Principle of Overload It provides guidance about intensity of workloads and increasing the workload after the body has adapted to the previous load.

Long Answer Type Questions

Question:List five major categories of performance enhancing substances used by sports persons and explain their effects in one sentence each.
Answer: The categories of performance enhancing substances used by sportspersons are as follows
(i) Stimulants They enhance alertness and physical activity by increasing heart rate, breathing rate and the functions of the brain, besides reducing the feeling of fatigue and enhancing aggressiveness.
(ii) Narcotics They are used to relieve pain and discomfort which could arise from muscle strain or an injury, reduce anxiety and help in making persistent efforts for a longer time.
(iii) Beta-2-Agonists These drugs relax the muscles of the airway to allow more oxygen to come in during respiration, which increases endurance.
(iv) Anabolic Steroids They stimulate the growth of muscles and help athletes to train harder and recover quickly.
(v) Diuretics They reduce weight rapidly by removing body fluids such aswater and are also used asmasking agents for removing other doping substances.

Question: Explain in brief the meaning and concept of sports training.
Answer: Training in sports means the preparation of a sportsperson based on the scientific principles for giving the highest level of performance.
It is a specialised process of all round physical strengthening aimed at improving an athlete’s fitness in a selected activity.
Training is a long term, systematic and a continuous process that recognises an individual’s needs and capabilities to develop exercises based on scientific knowledge that enhances sports performances.
It develops basic and advanced skills, techniques,tactics, strategies, etc. for all sports activities and competitions.
Sports training is a concept whose practice is spread over many years. Training method for a particular sport consists of training periods which are split into sessions and schedules.
These sessions and schedules are progressive in nature and training continues till mastery over a skill is achieved.
All training programs are divided into three parts. These are as follows
(i) Preparatory Period This is the basic training program wherein stress is given on basic fitness and skill for competitions.
(ii) Competition Period In this period, the player achieves its top form and can participate in competitions to achieve top performance.
(iii) Transitional Period This period comes after the competition. In this period, a player relaxes and rests to recover from stress.

Case Study Questions Training and Doping in Sports Class 12 Physical Education

In the preparatory period, there are three phases in which the players achieve their physical fitness and skill efficiency needed for the competitions. They are preparatory, competition and transitional period. The preparatory period also has three stages.

Question: Which period of training is a relaxing period?
Answer: The third phase i.e. transitional period of training is a relaxing period. It is also called off reason as player gets recovery from competition stress.

Question: Which phase is the longest period of training?
Answer: The preparatory phase is the longest period of training. It has three phases and the total duration is 4-5 months. It prepares a player for an upcoming sports event.