CBSE Class 12 Physical Education Test and Measurement in Sports VBQs Set 01

Question. Which motor quality does a senior citizen, who finds difficulty in tying shoe laces while sitting on a chair lacks?
(a) Lower Body flexibility
(b) Endurance
(c) Muscle power
(d) Upper body flexibility
Answer. A

Question. Motor Fitness Test does not include which of the following?
(a) Modified push ups
(b) 400 m shuttle run
(c) Sit and Reach test
(d) Arm curl test
Answer. D

Question. Before taking the motor fitness tests, students should do which of the following?
(a) Sleep
(b) Eat
(c) Warm up
(d) Rest
Answer. C

Question. Name the test that is also known as Aerobic Fitness test.
(a) Harvard step test
(b) Rockport test
(c) Modified push ups
(d) Standing broad jump
Answer. B

Question. What is the length of track needed to conduct the Rockport Fitness test?
(a) 200 m
(b) 400 m
(c) 100 m
(d) 500 m
Answer. B

Question. Which formula is applied for computation of fitness index?
(a) duration of exercise×100/5.5 ×pulse count
(b) duration in minutes×100/5.5 ×pulse count
(c) duration in seconds×100/5.5 ×pulse count
(d) duration in seconds×100/2 ×pulse count
Answer. D

Question. Ravi’s grandfather is 71 years old and has great difficulty in doing daily chores. He cannot wear his pullover also and has to be helped. Ravi decided to take a functional fitness test. Which of the following test he should take?
(a) Standing broad jump
(b) 50 m walk/run
(c) Back scratch test
(d) Harvard step test
Answer. C

Question. Sohan completed the senion citizen test. He is 65 years old and completed two trials of Eight foot up and go test in 4.6 and 3.2 seconds respectively. Based on this case, answer the following question.The physical fitness of Sohan will be classified as
(a) Extremely poor
(b) Above average
(c) Average
(d) Below average
Answer. B

Question. 12 years old Rahul is under the training for athletics. He wants to take part in a 400m hurdle race. Before starting the coaching, the coach wants to see Rahul’s physical fitness. Which test is best suited for Rahul?
(a) 4 ´ 10m shuttle run
(b) Partial curl up
(c) Eight foot up and go test
(d) Rockport test
Answer. A

Question. Assertion (A) Cardiovascular fitness is essential for us to perform aerobic activities.
Reason (R) Aerobic activities can be performed if the heart and the lungs supply oxygen tissues to the muscle tissues.
Codes
(a) Both A and R are true, but R is not the correct explanation of A
(b) Both A and R are true, and R is the correct explanation of A
(c) A is true, but R is false
(d) A is false, but R is true
Answer. B

Question. Assertion (A) The Fullerton Functional test can be performed by middle aged people.
Reason (R) The Fullerton functional test helps in early identification of at-risk participants.
Codes
(a) Both A and R are true, but R is not the correct explanation of A
(b) Both A and R are true, and R is the correct explanation of A
(c) A) is true, but R is false
(d) A is false, but R is true
Answer. D

Case Study Based Questions

1. Rajesh went to an old age home on the occasion of his birthday. At that time all the inmates in the home were assembled in one place. When he enquired, they replied that they have a physical fitness test.

Question. Give any one standard physical fitness test for senior citizen
(a) Push ups
(b) Standing Broad jump
(c) Zig zag run
(d) Eight foot up and go test
Answer. D

Question. Chair stand test is used formeasuring the
(a) Lower body strength
(b) Upper body test
(c) Aerobic fitness
(d) Anaerobic fitness
Answer. A

Question. Theweight of dumbbells in ArmCurl test for men is
(a) 5 pounds
(b) 4 pounds
(c) 8 pounds
(d) 10 pounds
Answer. C

2. Sports Minister, Mr. Kiren Rijuju has launched many sports schemes in India. Among these, one of the best schemes is Khelo India. Mr. Kannan, father of Kartik approached the PE teacher and enquired about the fitness levels of the students. PE teacher replied that Khelo India consisted of physical fitness tests for school children and they were analysing student’s fitness through these tests.

Question. To measure Lower body flexibility fitness, which one of the following is best?
(a) Harvard Step Test
(b) Sit and reach test
(c) Barrow fitness test
(d) General fitness test
Answer. B

Question. Rikli Jones test is conducted on
(a) Children
(b) Adults
(c) Adolescent
(d) Senior Citizens
Answer. D

Question. Which method should he follow to improve the jump?
(a) Flexibility
(b) Explosive power
(c) Push-ups
(d) Shuttle run
Answer. B