CBSE Class 12 Physical Education Syllabus 2021 2022

CBSE Class 12 Physical Education Syllabus 2021 2022 available in Pdf for free download. The latest syllabus for Class 12 Physical Education have been issued by CBSE based on which Grade 12 students will have to prepare for examinations by CBSE, NCERT and KVS in Standard 12. The latest CBSE syllabus has been used to design NCERT book for Class 12 Physical Education based on which exams for Grade 12 Physical Education will be conducted. Refer to MCQ Questions for Class 12 Physical Education with answers and also download more latest study material for all subjects

Physical Education Class 12 CBSE Syllabus

Class 12 Physical Education students should refer to the following curriculum for NCERT Class 12 Physical Education. These CBSE NCERT KVS Syllabus for Grade 12 Physical Education will be very useful for preparing for upcoming exams and help you to score good marks

Physical Education CBSE Syllabus Class 12

 


Unit I Planning in Sports
• Meaning & Objectives Of Planning
• Various Committees & its Responsibilities (pre; during & post)
• Tournament – Knock-Out, League Or Round Robin & Combination
• Procedure To Draw Fixtures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic)
• Intramural & Extramural – Meaning, Objectives & Its Significance
• Specific Sports Programme (Sports Day, Health Run, Run For Fun, Run For Specific Cause & Run For Unity)
 
Unit II Sports & Nutrition
• Balanced Diet & Nutrition: Macro & Micro Nutrients
• Nutritive & Non-Nutritive Components Of Diet
• Eating For Weight Control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance & Food Myths
 
Unit III Yoga & Lifestyle
• Asanas as preventive measures
• Obesity: Procedure, Benefits & contraindications for Vajrasana, Hastasana, Trikonasana, Ardh Matsyendrasana
• Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana, Pavan Muktasana, Ardh Matsyendrasana
• Asthema: Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana
• Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana, Shavasana
• Back Pain: Tadasana, Ardh Matsyendrasana, Vakrasana, Shalabhasana, Bhujangasana
 
Unit IV Physical Education & Sports for CWSN (Children With Special Needs - Divyang)
• Concept of Disability & Disorder
• Types of Disability, its causes & nature (cognitive disability, intellectual disability, physical disability)
• Types of Disorder, its cause & nature (ADHD, SPD, ASD, ODD, OCD)
• Disability Etiquettes
• Advantage of Physical Activities for children with special needs
• Strategies to make Physical Activities assessable for children with special need.
 
Unit V Children & Women in Sports
• Motor development & factors affecting it
• Exercise Guidelines at different stages of growth & Development
• Common Postural Deformities - Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow Legs and Scoliosis and their corrective measures
• Sports participation of women in India
• Special consideration (Menarch & Menstural Disfunction)
• Female Athletes Triad (Oestoperosis, Amenoria, Eating Disorders)
 
Unit VI Test & Measurement in Sports
o Motor Fitness Test – 50 M Standing Start, 600 M Run/Walk, Sit & Reach, Partial Curl Up, Push Ups (Boys), Modified Push Ups (Girls), Standing Broad Jump, Agility – 4x10 M Shuttle Run
o General Motor Fitness – Barrow three item general motor ability (Standing Broad Jump, Zig Zag Run, Medicine Ball Put – For Boys: 03 Kg & For Girls: 01 Kg)
o Measurement of Cardio Vascular Fitness – Harvard Step Test/Rockport Test Computation of Fitness Index:Duration of the Exercise in Seconds x 100
5.5 x Pulse count of 1-1.5 Min after Exercise
 
 

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