CBSE Class 12 Physical Education Syllabus 2020 2021

CBSE Class 12 Physical Education Syllabus 2020 2021 available in Pdf for free download. The latest syllabus for Class 12 Physical Education have been issued by CBSE based on which Grade 12 students will have to prepare for examinations by CBSE, NCERT and KVS in Standard 12. The latest CBSE syllabus has been used to design NCERT book for Class 12 Physical Education based on which exams for Grade 12 Physical Education will be conducted. Refer to MCQ Questions for Class 12 Physical Education with answers and also download more latest study material for all subjects

Physical Education Class 12 CBSE Syllabus

Class 12 Physical Education students should refer to the following curriculum for NCERT Class 12 Physical Education. These CBSE NCERT KVS Syllabus for Grade 12 Physical Education will be very useful for preparing for upcoming exams and help you to score good marks

Physical Education CBSE Syllabus Class 12

 
CBSE Class 12 Physical Education Syllabus 2020 2021. Students must always refer to the latest syllabus issued by CBSE before starting studies. Download the latest syllabus for 2020 2021 released by CBSE to plan your studies as per the latest syllabus and guidelines issued by CBSE NCERT. The syllabus, weightage of chapters, blue print of question papers and the design of question papers is issued every year for the benefit of students. Access and download syllabus for all subjects here.
 
 
Unit I Planning in Sports

 Meaning & Objectives Of Planning
 Various Committees & its Responsibilities (pre; during & post)
 Tournament – Knock-Out, League Or Round Robin & Combination
 Procedure To Draw Fixtures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic)
 Intramural & Extramural – Meaning, Objectives & Its Significance
 Specific Sports Programme (Sports Day, Health Run, Run For Fun, Run For Specific Cause & Run For Unity)
 
Unit II Sports & Nutrition

 Balanced Diet & Nutrition: Macro & Micro Nutrients
 Nutritive & Non-Nutritive Components Of Diet
 Eating For Weight Control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance & Food Myths
 
Unit III Yoga & Lifestyle

 Asanas as preventive measures
 Obesity: Procedure, Benefits & contraindications for Vajrasana, Hastasana, Trikonasana, Ardh Matsyendrasana
 Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana, Pavan Muktasana, Ardh Matsyendrasana
 Asthema: Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana
 Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana,Sharasana
 Back Pain: Tadasana, Ardh Matsyendrasana, Vakrasana, Shalabhasana, Bhujangasana
 
 
Please click the link below to download CBSE Class 12 Physical Education Syllabus 2020 2021


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