CBSE Class 12 Physical Education Test and Measurement In Sports Assignment

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Assignment for Class 12 Physical Education Test And Measurement In Sports

Class 12 Physical Education students should refer to the following printable assignment in Pdf for Test And Measurement In Sports in Class 12. This test paper with questions and answers for Class 12 Physical Education will be very useful for exams and help you to score good marks

Test And Measurement In Sports Class 12 Physical Education Assignment

 

Ques 1. What is a test in Sports?
Ans. In scientific terms/test means an Instrument to be used for measuring anything. It may be running, walking etc. (for fitness testing)
 
Ques 2. What is the meaning of the term measurement 'in sports?
Ans. Measurement is a specific score given by an expert every time on applying a test, each score tells about the use of a test once, Every lime a test ls used, it must have Its score called measurement.
 
Ques 3. Write the formula for calculating cardiovascular fitness In Rockport test.
Ans. The formula for calculating cardiovascular fitness is VO2, max (ml, kg-1. Min-1) = 88.768+ 8.892
(gender)-0.0957 (BMI)-1. 4537 (T)-0. 119(HR) where BM-Body mass in pounds, T= Time minutes, HRHeart
Rate in beats/Minute Gender for Male=1 for Female=O
 
Ques 4. We generally use Harvard step test for cardiovascular fitness, In this test how do we calculate the physical efficiency index (PEI)?
Ans. In the Harvard step test for cardiovascular fitness, the physical efficiency index
 
Test and measurement in sports
Ques 5. Name the tests which we use for cardiovascular fitness?
Ans. The tests which we use for cardiovascular fitness are Harvard step fest and Rockport one mile test.
 
Ques 6. What parts of the body do each of the Kraus Weber tests of fitness test?
Ans. The Kraus Weber test consists of following si× tests
Test 1 tests the strength of the abdominal and psoas muscles.
Test 2 tests the strength of the abdominal muscles.
Test 3 tests the strength of the psoas muscles.
Test 4 tests the strength of the upper back.
Test 5 tests the strength of the lower back.
Test 6 tests the strength of the back and hamstring muscles.
 
Ques 7. Give the names of the tests design by Rikli and Jones for senior citizen fitness and state what each test is used to test.
Ans. The, tests design by Riklar and Jones for senior citizen fitness are
(ì) Chair stand test for lower body strength.
(ii) Arm curl test for upper body strength and endurance.
(iii) Chair sit and reach test for lower body flexibility.
(iv) Back scratch test for upper body flexibility.
(V) Eight foot up and go test for coordination and agility.
(vi) Six minute walk test for aerobic fitness and endurance.
 

Ques 8. Describe the purpose and procedure of six minute walk test for aerobic endurance.
Ans. Purpose This test measures aerobic fitness and endurance of senior citizens. Procedure The walking course is laid out in a 50 yard (45. 72 mtr.) rectangular area (dimension 45 × 5 yards) with cones placed at regular intervals to indicate distance walked. The aim of this test is to walk as quickly as possible for six minutes to cover as much ground as possible. Subjects are to set their own pace (a preliminary trial is useful to practice pacing and are able to stop for a rest if they desire.
 

Ques 9. Explain the Ann Curl Test for upper body strength for senior citizens.
Ans. The Arm Curl Test is a test of upper body strength. The purpose of this test is to measure upper body strength and endurance. The subject has to do as many arms curls as possible in 30 sec.
This test is conducted on the dominant arm side (or stronger side), the procedure is
(ì) The subject sits on the chair holding the weight (8 pounds for men / 5 pounds for women) in the hand using a suitcase grip (palm facing towards the body) with the arm in a vertically down position beside the chair.
(ii) The upper arm is placed against the body so that only the lower arm is moving (the tester may assist to hold the upper arm steady).
(iii) The subject curls the arm up through a full range of motion, gradually turning the palm up (flexion with supination).
(ìv) Then the arm is lowered through the full range of motion, gradually return to the starting position. The arm must be fully bent and then fully straightened at the elbow.
(V) Repeat this action as many times as possible within 30 sec.
(vì) score is the total number of controlled arm curls performed in 30 sec.
 
Ques 10. What is the usefulness of back scratch test for senior citizens?
Ans. The usefulness of the back scratch test for senior citizens is to assess the upper body flexibility, particularly the shoulder. This is important in performing various items of daily routine like combing one's hair, putting on garments requiring to be worn from over the head, reaching for a seat belt etc.
 
Ques 11. Describe the Kraus Weber Test in detail.
Ans. The Kraus Weber Test is a test of minimum muscular fitness of the various muscles of the body. The test consists of six items which indicate the level of muscular strength and flexibility of key muscle groups. Usually the scoring of each item is graded either on pass/fail basis or a range of scoring from zero to ten. A subject's grade of zero means that the subject has failed in a particular test item; score ranges from one to ten are for subjects who pass these test items. The six tests are
Test 1 tests the strength of the abdominal and psoas muscles.
Test 2 tests the strength of the abdominal muscles.
Test 3 tests the strength of the psoas muscles.
Test 4 tests the strength of the upper back.
Test 5 tests the strength of the lower back.
Test 6 tests the strength of the back and hamstring muscles.
 
Ques 12. Explain AAHPER physical ütness test.
Ans. The AAHPER (American Alliance for Health, Physical Education and Recreation) youth fitness test was formed in 1965 in United States, but was revised in 1976. This test was administered on school students of 17 years of age. The students are advised to warm up before they participate in the test. All the students must be medically fit, This test has the following six items (D Pull ups (for boys) / Flexed arm hang (for girls) to measure arm and shoulder strength.
(i)Flexed leg sit ups to measure abdominal strength and endurance.
(ìì Shuttle run to measure speed and agility.
 
Ques 13. Describe the procedure for Administering the Rikli and Jones Senior Citizen Fitness Test.
Ans.The Rikli and Jones Senior Citizen Fitness Test for assessing the functional fitness of older adults describes easy to understand and effective tests to measure aerobic fitness, strength and flexibility using minimal and inexpensive equipment. The Individual fitness test items involve common activities such as getting up from a chair, walking, lifting, bending and stretching.
The tests were developed to be safe and enjoyable for older adults while still meeting scientific standards for reliability and validity. The tests are
(i) Chair Stand Test-testing lower body strength
(ìi) Arm Curl Test-testing upper body strength
(ìíì) Chair sit and Reach Test-lower body flexibility test
(ìv) Back Scratch Test-upper body flexibility test
(V) 8 Foot Up and Go Test-agility test
(vi) Walk Test (6 min) or Step in Place Test (2 min)-The V, falk Test is used to assess aerobicfitness ;
however, if the person uses orthopedic devices when walking or has difficulty balancing, they do the Step in Place Test.
 
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CBSE Class 12 Physical Education Test And Measurement In Sports Assignment

We hope you liked the above assignment for Test And Measurement In Sports which has been designed as per the latest syllabus for Class 12 Physical Education released by CBSE. Students of Class 12 should download and practice the above Assignments for Class 12 Physical Education regularly. We have provided all types of questions like MCQs, short answer questions, objective questions and long answer questions in the Class 12 Physical Education practice sheet in Pdf. All questions have been designed for Physical Education by looking into the pattern of problems asked in previous year examinations. 

Assignment for Physical Education CBSE Class 12 Test And Measurement In Sports

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Test And Measurement In Sports Assignment Physical Education CBSE Class 12

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Test And Measurement In Sports Assignment CBSE Class 12 Physical Education

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CBSE Physical Education Class 12 Test And Measurement In Sports Assignment

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