Read and download the CBSE Class 12 Physical Education Psychology Sports Assignment for the 2025-26 academic session. We have provided comprehensive Class 12 Physical Education school assignments that have important solved questions and answers for Psychology Sports. These resources have been carefuly prepared by expert teachers as per the latest NCERT, CBSE, and KVS syllabus guidelines.
Solved Assignment for Class 12 Physical Education Psychology Sports
Practicing these Class 12 Physical Education problems daily is must to improve your conceptual understanding and score better marks in school examinations. These printable assignments are a perfect assessment tool for Psychology Sports, covering both basic and advanced level questions to help you get more marks in exams.
Psychology Sports Class 12 Solved Questions and Answers
Ques 1. What is anxiety?
Ans. Anxiety is a disturbed state of the body or an unrealistic and unpleasant state of body and mind. It is accompanied by nervousness, restlessness, increased heart rate, sweating, drying of the mouth, and apprehension of danger, fear and rapid shallow breathing.
Ques 2. What is ethics in sports?
Ans. Ethics is a branch or Su discipline of philosophy called axiology, the study of values. Ethics in sports means to have an ideal conduct and knowledge of good and evil and what should be done and not to be done by a person.
Ethical behavior in sports includes
(ì) sportsmanship
ii) good character
(iii) fair play
(iv) cooperative and self-disciplined behavior
Ques 3. What is sports psychology?
Or
Define sports psychology.
Ans. Sports psychology is the branch of applied psychology which deals with sports performance and the behavior of a player during training/competitions.
Ques 4. What is Motivation?
Ans. Motivation means to be inspired to do something. It is a kind of inner force which energizes a person to make constant effort.
Ques 5. What are the types of motivation?
Ans. (ì) Internal or natural (intrinsic) motivation
(ìì)External or artificial (extrinsic) motivation
Ques 6. Define anxiety in one sentence.
Ans. Anxiety is a chronic fear that limits our ability to carry out normal functions.
Ques 7. What are intrinsic motivations?
Ans. This motivation is within an individual and guides him to perform better. It is based upon needs, interest, nature, emotions, social needs etc.
Ques 8. What are the causes and symptoms of anxiety in sports?
Ans. Causes
(ì) Genetics
ii)Brain chemistry
(iii) Environmental factors
(iv) Stress
Symptoms
(ì) Feeling restlessness
ii) Muscular tension
iii) Nervousness
(iv) Headache
(v) Increased BP
(vi) Confusion
Ques 9. Explain goal setting as a technique of motivation in brief.
Ans. Goal setting technique is one of the most important techniques of motivation. If you do not set a goal, you cannot achieve an apex position in life. A person should set goals according to one’s capabilities on a regular basis. Coaches should not be too rigid while setting goals for a sportsperson. There should be some flexibility in their approach,
Ques 10. Explain two techniques of motivation.
Ans. Two techniques of motivation are
(ì) Gc-al Setting Sportsmen should be encouraged to set few ambitious but achievable tong : term as well as medium-term goals. e. g. If a person wants to get a good position or a medal in Olympic Games, he should also set the goals for getting a position in Asian or National Games.
Ques 11. What is the importance of sports psychology?
Ans: The importance of sports psychology can be understood from the following points
(ì) It analyses the behaviour of sportsmen.
(ii) It identifies talent fo. r specific sports.
(iii) It creates a better learning situation.
(iv) It stabilizes the performance of a sportsperson for a longer period.
(v) It is important from the research point of view.
(vi) It encourages the players to perform better,
Ques 12. Explain any three techniques of motivation for higher achievement in sports,
Ans: Techniques of motivation our higher achievement in sports are
(ì) Healthy Sports Environment A healthy sports environment plays a vital role in motivating the sportsperson. Healthy sport environment consists of proper humidity and temperature, smooth and clean sports fields, good quality of sports equipment and other facilities. Positive Attitude For proper motivation, the coaches should try to encourage positive attitude among sportspersons. Players must think positively.
(ìì) Cash Prizes, Certificates and Trophies These are good incentives to sportspersons. Governments offer cash prizes to sportspersons who win.
Ques 13. What is the role of anxiety in sports
Ans. Anxiety plays an important role in sports, It is an essential ingredient of any competitive situation, Anxiety levels differ from athlete to athlete and from situation to situation. Athletes learn how to cope with stressful and competitive situations and manage anxiety with or assistance from a coach, otherwise they would not be able to give outstanding performances.
Ques 14. How can you manage anxiety in sports
Ans. Anxiety can be managed by
(i) Keeping cool
ii) Yogic meditation
iii) Biofeedback
(iv) Following a behavior modification strategy
(V) Progressive relaxation breathing technique
(vì) Somatic adjustment (control of cognitive processes)
(víì) Guidance from a technically trained sports psychologist
Ques 15. What are general sports ethics?
Ans. Sports ethics means the code of conduct of players, coaches, : supervisors and administrators of various organizations. Ethics such as honesty, fair play, obedience of rules, discipline and many moral behaviors are developed through participation.
Ques 16. What principles should be forward for goal setting?
Ans. Principles to be followed for goal setting are
(í) Make goals specific, measurable, and observable.
ii) Clearly identify time constraints.
iii) Use moderately difficult goals; they are superior to either easy or very difficult goals.
(iv) Write goals down and regularly monitor progress.
v) Use a mix of process, performance, and outcome goals.
vi) Use short range goals to achieve long range goals.
(vii) Set team as well as individual performance goals.
(viii) Set practice as well as competition goals,
(ix) Make sure goals are internalized by the athlete.
(x) Consider personality and individual differences in goal setting.
Ques 17. Define sports psychology and elucidate its importance in the field of sports.
Ans. Sports psychology is the branch of applied psychology which deals with sports performance and the Behavior of a player during training or competitions.
Importance of Sports psychology is due to
(i) Learning of Motor Skills Sports psychology plays a major role in the learning of motor skills. Motor skills learning depends on the individual's level of readiness.
ii) Analyzing the Behavior of Sportsmen Performance of a player depends upon the behaviors which are influenced by various factors such as sex differences, family conditions, personal background, heredity, growth, physical and mental maturity levels etc.
(iii) Identifying Talent for Specific Sports Every sports has specific psychological demands. e. g boxing requires more aggressiveness, whereas archery and shooting require more concentration.
(iv) Stabilizing the Performance for Longer Period It helps in stabilizing the performance of a player for a longer period. Then the performance of the player largely depends upon his psychological make up and anxiety level.
(V) Important from Research Point of View Sports psychologists works in very close proximity to coaches to uplift the performance of players. Research findings help in promotion of sports and games.
(vi) Encouraging the Players to Make a Comeback in Professional Sports Sports psychology
encourages the players, who, due to injury or some accident, are forced to take a long break from their professional career, to return to their sport.
Ques 18. What is motivation? Explain different types of motivation.
Ans. Motivation means to be inspired to do something. It is a kind of inner force which energizes a man to make constant efforts. According to Crook and Stein, "Motivation is any condition that might energies and direct our action.
Types of Motivation
There are two types of motivation
(i)Intrinsic Motivation This motivation is within an individual and guides him/her to perform better. It is based upon needs, interest, nature, emotions, social need etc. It also depends upon knowledge of result, personal factor, competition zeal etc. He/she participates in sports for his/her own sake.
(ii) Extrinsic Motivation This motivation depends upon environmental factors. It has a great impact on an individual's performance. It is of various types like rewards, punishment, active participation, test evaluation, teaching methods, equipment and surroundings etc.
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Important Practice Resources for Class 12 Physical Education
CBSE Class 12 Physical Education Psychology Sports Assignment
Access the latest Psychology Sports assignments designed as per the current CBSE syllabus for Class 12. We have included all question types, including MCQs, short answer questions, and long-form problems relating to Psychology Sports. You can easily download these assignments in PDF format for free. Our expert teachers have carefully looked at previous year exam patterns and have made sure that these questions help you prepare properly for your upcoming school tests.
Benefits of solving Assignments for Psychology Sports
Practicing these Class 12 Physical Education assignments has many advantages for you:
- Better Exam Scores: Regular practice will help you to understand Psychology Sports properly and you will be able to answer exam questions correctly.
- Latest Exam Pattern: All questions are aligned as per the latest CBSE sample papers and marking schemes.
- Huge Variety of Questions: These Psychology Sports sets include Case Studies, objective questions, and various descriptive problems with answers.
- Time Management: Solving these Psychology Sports test papers daily will improve your speed and accuracy.
How to solve Physical Education Psychology Sports Assignments effectively?
- Read the Chapter First: Start with the NCERT book for Class 12 Physical Education before attempting the assignment.
- Self-Assessment: Try solving the Psychology Sports questions by yourself and then check the solutions provided by us.
- Use Supporting Material: Refer to our Revision Notes and Class 12 worksheets if you get stuck on any topic.
- Track Mistakes: Maintain a notebook for tricky concepts and revise them using our online MCQ tests.
Best Practices for Class 12 Physical Education Preparation
For the best results, solve one assignment for Psychology Sports on daily basis. Using a timer while practicing will further improve your problem-solving skills and prepare you for the actual CBSE exam.
Where can I download the latest CBSE Class 12 Physical Education Chapter Psychology Sports assignments?
You can download free PDF assignments for Class 12 Physical Education Chapter Psychology Sports from StudiesToday.com. These practice sheets have been updated for the 2025-26 session covering all concepts from latest NCERT textbook.
Do these Physical Education Chapter Psychology Sports assignments include solved questions?
Yes, our teachers have given solutions for all questions in the Class 12 Physical Education Chapter Psychology Sports assignments. This will help you to understand step-by-step methodology to get full marks in school tests and exams.
Are the assignments for Class 12 Physical Education Chapter Psychology Sports based on the 2026 exam pattern?
Yes. These assignments are designed as per the latest CBSE syllabus for 2026. We have included huge variety of question formats such as MCQs, Case-study based questions and important diagram-based problems found in Chapter Psychology Sports.
How can practicing Chapter Psychology Sports assignments help in Physical Education preparation?
Practicing topicw wise assignments will help Class 12 students understand every sub-topic of Chapter Psychology Sports. Daily practice will improve speed, accuracy and answering competency-based questions.
Can I download Physical Education Chapter Psychology Sports assignments for free on mobile?
Yes, all printable assignments for Class 12 Physical Education Chapter Psychology Sports are available for free download in mobile-friendly PDF format.