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CBSE Class 10 English Worksheet - Good Health
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At the physical level, weekly fasting is not advisable for a young person who is working all
the week round with a severe outline. A lot of energy is needed for right living. Eat such
foods as are easily digestible. It is not the gross calories that are needed, but the subtle energy
born out of sattvic (pure) food. This is the fuel upon which our intellectual and spiritual live
moves. You may not realize it now, but in the long run, when you want to 'raise' the engine
and soar higher - then too late, alas - that you are in want of energy and strength.
We may look for biological causes for illnesses, but the root cause is mental. The body is
a tool, wielded by the technician - the mind - behind it. The tool's performance depends upon
the knowledge and ability of the technician. It is not our body, but the mind and intellect that
is acting in us. When the mind is bright and alert, the actions are spectacular. But when the
mind is exhausted, dissipated, moody or sorrowful, it reflects on the body. Emotional and
intellectual exhaustion decreases our physical capacity and brings about a sudden
exhaustion - sleeplessness, high blood pressure and heart trouble.
A typical industrialist may find that the bank is not releasing enough loans, or that the
government is exerting pressure, or that labour is not co-operating. The cause of such
anxieties is very subtle and you may not even be aware of it. All worries are due to the
psychologically selfish notion that "I will work only for my family. I will have nothing to do
with the world". Only if you can understand that you, industrialists especially (or other
specialists), are a rare few, gifted by the Lord with the ability to produce wealth for society or
nation, and you have been doing it successfully and will find a joy for doing it on a larger
scale for other.
If the mind is happy, I am happy, if the mind is miserable, I am miserable. If my mind has
negative thoughts, my actions are detrimental to myself and to other members of society;
whereas the actions or a person with positive thoughts are a blessing to himself and to
society. Why is the mind always in fear, hesitation, without dynamism or courage to take up
a particular programme? What am I to do? Why am I wavering all the time?
What is it that orders the quality of thoughts? The texture and quality of thoughts are
governed by the values that you uphold in life. Every one of you has got a value for
something - certain convictions that you have reached in your intellect as to what
should be the direction of your life. If your values are unhealthy, you can repair them with
your intellect. Recognize your present negative values as dangerous and change the though
pattern to a higher ideal. The lower thoughts then change to a higher texture. This is how all
great revolutions have come by. The revolutionaries make people think in a direction.
Unless the values of life are changed, the contours of our national life cannot change.
The inner wealth is the strength and vitality of your mind. Newton's law says that nothing can
move without the expenditure of energy. When we worry, we waste a lot of mental energy,
our wealth. This expenditure and exhaustion is evident on our face.
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