CBSE Class 12 Physical Education Sports And Nutrition VBQs Set 02

Sports and Nutrition

Question. Which of the following food helps in sustaining prolonged routine of exercise?
(a) Fats
(b) Proteins
(c) Vitamins
(d) Carbohydrates
Answer: (a) Fats

Question. Vitamin E deficiency causes:
(a) Anaemia
(b) Weakness in heart and muscle
(c) Both (a) and (b)
(d) None of the options
Answer: (b) Weakness in heart and muscle

Question. Which of the following is an example of food supplement?
(a) Vitamins
(b) Fatty acids
(c) Both (a) and (b)
(d) None of the options
Answer: (c) Both (a) and (b)

Question. Before running a marathon, the trainer asked the athlete to monitor her vitamin and mineral levels to fight against free radicals which :
(a) Damages cell
(b) Limit conversion of proteins in ATP
(c) Reduce effectiveness of electrolytes
(d) Destroy stored glucose
Answer: (a) Damages cell

Question. What is the primary nutrient that contributes to bone health ?
(a) Iron
(b) Potassium
(c) Calcium
(d) Phosphorus
Answer: (c) Calcium

Question. A weightlifter should include _____________ in his/her diet.
(a) Carbohydrate
(b) Protein
(c) Fat
(d) Vitamins and minerals
Answer: (b) Protein

Question. The food component present in sugar is:
(a) Fats
(b) Proteins
(c) Vitamins
(d) Carbohydrates
Answer: (d) Carbohydrates

Question. Potato increases weight it is a __________
(a) Myth
(b) Fact
(c) Situational fact
(d) None of the options
Answer: (a) Myth

Question. Which of the following is not a trace element?
(a) Cu
(b) Zn
(c) F
(d) Na
Answer: (d) Na

Question. Heavy dose of vitamin A causes-
(a) Swelling of feet
(b) Digestive problems
(c) Liver damage
(d) None of the options
Answer: (c) Liver damage

Question. Seeding method refers to:
(a) Pairing of all weak teams together
(b) Pairing of all strong teams together
(c) Strong teams paired with weak or all strong teams grouped in upper half or lower half.
(d) None of the options
Answer: (c) Strong teams paired with weak or all strong teams grouped in upper half or lower half.

Question. The main source of Vitamin C is:
(a) Guava
(b) Egg
(c) Milk
(d) Banana
Answer: (a) Guava

Question. Which is NOT a Micronutrient?
(a) Minerals
(b) Vitamins
(c) Water
(d) Protein
Answer: (b) Vitamins

Question. Which of the following is a water-soluble vitamin?
(a) Vitamin A
(b) Vitamin B
(c) Vitamin D
(d) Vitamin K
Answer: (a) Vitamin A

Question. Iron is a part of
(a) trace minerals
(b) macro minerals
(c) vitamins
(d) carbohydrate
Answer: (b) Macro minerals

Question. Assertion (A): The antibodies are created by the proteins in our body.
Reason (R): Proteins are very important for the maintenance of our health.
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
Answer: (a) Both (A) and (R) are true and (R) is the correct explanation of (A).

Question. Assertion (A): Potatoes increases the weight.
Reason (R): It is the fact.
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
Answer: (d) (A) is false, but (R) is true.

Question. Assertion (A): Fastening helps to reduce wait.
Reason (R): It is the myth.
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
Answer: (a) Both (A) and (R) are true and (R) is the correct explanation of (A).

Question. Match List – I with List – II and select the correct answer from the code given below:

(a) (i)-2, (ii)-4, (iii)-3, (iv)-1
(b) (i)-1, (ii)-2, (iii)-4, (iv)-3
(c) (i)-4, (ii)-3, (iii)-1, (iv)-2
(d) (i)-3, (ii)-1, (iii)-2, (iv)-4
Answer: (c) (i)-4, (ii)-3, (iii)-1, (iv)-2

Krishna is a boy of age 10 years. His mother gives him a well-balanced diet everyday. But, he also eats a lot of junk food. He does not like to be in the sun, and has joint pains. Based on the case study given above, answer the questions given below:

Question. Junk foods consist more of which of the following nutrient?
(a) Fats
(b) Carbohydrates
(c) Water
(d) Proteins
Answer: (a) Fats

Question. A balanced diet would include
(a) All nutrients in proportion
(b) Just a few different nutrients
(c) Foods with different colour
(d) Street food
Answer: (a) All nutrients in proportion

Question. The sunlight is the rich source of which of the following Vitamins
(a) Vitamin B12
(b) Vitamin D
(c) Vitamin E
(d) Vitamin K
Answer: (b) Vitamin D