NCERT Book Class 9 Health and Physical Education Physical Fitness

Other Subjects
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Read and download NCERT Book Class 9 Health and Physical Education Physical Fitness in NCERT book for Class 9 Other Subjects. You can download latest NCERT books PDF chapterwise free from Studiestoday.com. This Other Subjects textbook for Class 9 is designed by NCERT and is very useful for students. Please also refer to the NCERT solutions for Class 9 Other Subjects to understand the answers of the exercise questions given at the end of this chapter

NCERT Book for Class 9 Other Subjects Physical Fitness

Class 9 Other Subjects students should refer to the following NCERT Book Physical Fitness in Class 9. This NCERT Book for Class 9 Other Subjects will be very useful for exams and help you to score good marks

Physical Fitness NCERT Book Class 9

Click on the view or download PDF button below to access the Physical Fitness Class 9 Other Subjects book. All Other Subjects Class 9 NCERT books have been divided into various chapters so that you can download and read them easily. Refer to the section below to access more books of Other Subjects in Class 9.

4.1 IntroductIon
Physical fitness is one of the core preconditions of health. We cannot imagine a person to be healthy without being physically fit. Physical fitness, therefore needs to be appreciated in full measure. The common perception of physical fitness is the absence of ailment. If individual is not suffering from any perceptible disease, then he is considered physically fit. Is it true? Another significant issue is whether there is a universal condition of physical fitness which is uniformly applicable to all. It is not so. Physical fitness of young people is different from that of the aged. The physical fitness of a sports person is different from that of the persons working in army factory or a layman. In fact, physical fitness means different things to different people. In this lesson, let us discuss various aspects of physical fitness.
 
4.2 Physical Fitness and Its Importance
In earlier classes, physical fitness has been defined as the capacity of a person to carry out the daily activities without undue fatigue. Physical fitness is considered as a measure of the body’s ability to function efficiently and effectively during work and leisure activities. In order to remain physically fit and healthy, we need to engage ourselves in physical activities and take measures for physically fit.
Physical fitness is an important area of discussion as the number of childrens becoming obese. The normal physical activities, which were done in earlier times both at home and outside as part of day-to-day routine have reduced due to development of science and technology. The work that was done manually is now being carried out by machines. The use of automated equipment such as automatic machines, remotes, mobiles and changes in lifestyles affect health and physical fitness. It has become a matter of deep thinking for all of us.
Now a days we find increased marketing of packaged food and diet for physical fitness. Many such health products now are advertised on TV and radio, and in newspapers, booklets and magazine. It is important for all of us to understand that physical fitness cannot be achieved without doing physical exercise regularly. We should not resort to any shortcut that is frequently advertised in the media these days to achieve fitness or maintain balance in life style. Moreover, these products may have side effects in our daily life.
 
4.3 need oF PhysIcal FItness and Well-BeIng
As discussed in the first chapter on Health and Diseases, the benefits of being physically fit for the individual are manifold. The quality of life of an individual improves when he/she consciously adopts healthy lifestyle which promotes physical fitness as follows:
 
4.3.1 Physical fitness

• improves the functioning of heart and lungs by increasing the availability of oxygen to all tissues and organs in the body system;
• improves muscle tone;
• promotes the development of good posture, proportionate figure, and thereby positive body image and physical appearance;
• ensures quick recovery after injury and illness;
• decreases the risk of cardio-vascular disease; (like Heart attact, Asthma etc.)
• reduces and controls undesirable body fat. When the individual does excercise, takes proper diet that also fulfils nutritional requirement, it helps maintain ideal body weight;
• increases energy level of a person;
• improves the mood by reducing depression and anxiety;
• postpones fatigue and reduces recovery time after vigorous activity; and
• helps people to meet challenges of life, makes them selfconfident and delays the ageing process.
 
 
 
 
Click on the below link to download NCERT Class 9 Health and Physical Education Physical Fitness
CBSE Book Class 9 Science and technology Categories of Practical Skills
CBSE Book Class 9 Science and technology Design of Question Paper
CBSE Book Class 9 Science and technology List of Experiments
CBSE Book Class 9 Science and technology Sample Paper 1
CBSE Book Class 9 Science and technology Sample Paper 2
CBSE Book Class 9 Science and technology Sample Paper 3
NCERT Book Class 9 Health and Physical Education Adolescent Friendly Health Services
NCERT Book Class 9 Health and Physical Education Diet for Healthy Living
NCERT Book Class 9 Health and Physical Education Ethics in Sports
NCERT Book Class 9 Health and Physical Education First Aid and Safety
NCERT Book Class 9 Health and Physical Education Growing up with Confidence
NCERT Book Class 9 Health and Physical Education Health and Diseases
NCERT Book Class 9 Health and Physical Education Individual Sports
NCERT Book Class 9 Health and Physical Education Personality Development Through Yoga
NCERT Book Class 9 Health and Physical Education Physical Education
NCERT Book Class 9 Health and Physical Education Physical Fitness
NCERT Book Class 9 Health and Physical Education Social Health
NCERT Book Class 9 Health and Physical Education Sports Training
NCERT Book Class 9 Health and Physical Education Team Games
NCERT Book Class 9 Health and Physical Education Waste Management

NCERT Book Class 9 Other Subjects Physical Fitness

The above NCERT Books for Class 9 Other Subjects Physical Fitness have been published by NCERT for latest academic session. The textbook by NCERT for Physical Fitness Other Subjects Class 9 is being used by various schools and almost all education boards in India. Teachers have always recommended students to refer to Physical Fitness NCERT etextbooks as the exams for Class 9 Other Subjects are always asked as per the syllabus defined in these ebooks. These Class 9 Physical Fitness book for Other Subjects also includes collection of question. Along with Other Subjects Class 9 NCERT Book in Pdf for Physical Fitness we have provided all NCERT Books in English Medium for Class 9 which will be really helpful for students who have opted for english language as a medium. Class 9 students will need their books in English so we have provided them here for all subjects in Class 9. You can download free NCERT Other Subjects Class 9 Textbook PDF and all chapters by clicking on the links above

Where can I download latest NCERT Book for Class 9 Other Subjects Physical Fitness

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Can I download the NCERT Books of Class 9 Other Subjects Physical Fitness in Pdf

Yes, you can click on the link above and download chapter wise NCERT Books in PDFs for Class 9 for Other Subjects Physical Fitness

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Yes, the NCERT Book issued for Class 9 Other Subjects Physical Fitness have been made available here for latest academic session

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