NCERT Book Class 9 Health and Physical Education Growing up with Confidence

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For Class 9 Other Subjects, this chapter in NCERT Book Class 9 Health and Physical Education Growing up with Confidence provides a detailed overview of important concepts. We highly recommend using this text alongside the NCERT Solutions for Class 9 Other Subjects to learn the exercise questions provided at the end of the chapter.

Growing Up With Confidence NCERT Book Class Class 9 PDF (2025-26)

2.1 Introduction
You have already learnt about growing up as adolescents in Class VIII through your science textbook. Growth is a natural phenomenon. Growth is a characteristic feature of all living beings. You must have seen seeds growing into seedlings, which then grow and develop into plants, or pups growing into dogs, kitten into cats and so on. Similarly an infant passes through different phases of growth from childhood to adolescence to adulthood. Although all the stages of growth and development are significant, it has been universally recognised that the stage of adolescence is the most critical one.
This chapter deals with the pattern of human growth with special emphasis on the growth spurt that takes place during adolescence which means by rapid changes in the body, psyche and behaviour. An adolescent, well aware of pubertal changes, must be able to understand and accept the changes with confidence, and not fall into the trap of escapist strategies such as drug abuse. Growing up with confidence needs proper understanding of various issues and concerns related to adolescence such as growth and development, self-concept and self-esteem, anxiety and depression, nutritional needs and sexual desires or any kind of harassment. Understanding these issues and concerns will help develop a positive attitude towards gender concerns and building healthy relationships.
 
2.2 Growth: A Natural Phenomenon
Recognition of adolescence as a distinct stage in the development of human beings began during the early part of the 20th century. Growth during adolescence is mostly portrayed as an exclusive characteristic of this period, making one believe that growth during other stages — childhood, adulthood and old age is hardly significant. But you would have observed that we have all been growing up since we were born without consciously realising it. We can appreciate the phenomenon of growth during all stages of human life by undertaking the following activities.
 
2.2.1 What is Growth?
Let us understand what is growth? Growth may be defined as the quantitative increase in size or mass. When weight is measured in kilograms and height in centimetres from time to time, we can know how much growth has occurred in a child. When the organs of the body grow, the number, the size and the weight of their cells increase. Growth can be measured in terms of the change in length, width, depth and volume in a specific time period. Although growth is a characteristic of living beings, in all living beings, the rate of growth also depends on nutrition and living conditions, including the environment at home.
 
2.2.2 Growth, Development and Maturation
Growth, development and maturation occur side by side. Growth is a quantitative increase in size through increase in number of cells or elongation of cells. Development may be defined as the progression of changes, both qualitative and quantitative, which lead to an undifferentiated mass of cells to a highly organised state. Maturation is a measure of functional capacity. For example, a child begins to speak by making unintelligible sounds. Then, slowly it acquires the capacity for speaking in a manner, which is easily understood by others.
Another example of maturation is when a child begins to crawl and then matures to a state of walking on two legs. Similarly, organs of reproduction reach maturity at the end of puberty.
 
 
 
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CBSE Book Class 9 Science and technology Categories of Practical Skills
CBSE Book Class 9 Science and technology Design of Question Paper
CBSE Book Class 9 Science and technology List of Experiments
CBSE Book Class 9 Science and technology Sample Paper 1
CBSE Book Class 9 Science and technology Sample Paper 2
CBSE Book Class 9 Science and technology Sample Paper 3
NCERT Book Class 9 Health and Physical Education Adolescent Friendly Health Services
NCERT Book Class 9 Health and Physical Education Diet for Healthy Living
NCERT Book Class 9 Health and Physical Education Ethics in Sports
NCERT Book Class 9 Health and Physical Education First Aid and Safety
NCERT Book Class 9 Health and Physical Education Growing up with Confidence
NCERT Book Class 9 Health and Physical Education Health and Diseases
NCERT Book Class 9 Health and Physical Education Individual Sports
NCERT Book Class 9 Health and Physical Education Personality Development Through Yoga
NCERT Book Class 9 Health and Physical Education Physical Education
NCERT Book Class 9 Health and Physical Education Physical Fitness
NCERT Book Class 9 Health and Physical Education Social Health
NCERT Book Class 9 Health and Physical Education Sports Training
NCERT Book Class 9 Health and Physical Education Team Games
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NCERT Book Class 9 Other Subjects Growing Up With Confidence

Download the official NCERT Textbook for Class 9 Other Subjects Growing Up With Confidence, updated for the latest academic session. These e-books are the main textbook used by major education boards across India. All teachers and subject experts recommend the Growing Up With Confidence NCERT e-textbook because exam papers for Class 9 are strictly based on the syllabus specified in these books. You can download the complete chapter in PDF format from here.

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