NCERT Class 9 Health and Physical Education Diet for Healthy Living

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Read and download NCERT Class 9 Health and Physical Education Diet for Healthy Living in NCERT book for Class 9 Other Subjects. You can download latest NCERT eBooks chapter wise in PDF format free from Studiestoday.com. This Other Subjects textbook for Class 9 is designed by NCERT and is very useful for students. Please also refer to the NCERT solutions for Class 9 Other Subjects to understand the answers of the exercise questions given at the end of this chapter

NCERT Book for Class 9 Other Subjects Diet For Healthy Living

Class 9 Other Subjects students should refer to the following NCERT Book Diet For Healthy Living in Class 9. This NCERT Book for Class 9 Other Subjects will be very useful for exams and help you to score good marks

Diet For Healthy Living NCERT Book Class 9

11.1 IntroductIon
Food is our basic need. It nourishes our body and maintains our health. It gives us energy that is required for every action of ours including our participation in games and sports. The various food items that we consume constitute our diet. Diet may be defined as the total amount of different variety of food items consumed by a person during a day.
 
Activity 11.1
Recall yourself and also ask your friends about the food items consumed by you and your friends yesterday. Based on the information, try to do the following.
• List the number servings of each of the following consumed by you and your friends yesterday.
 
NCERT Class 9 Health and Physical Education Diet for Healthy Living
 
• Do you think the amount, variety and quality of food taken by you and your friends is adequate to meet the nutritional requirements? Let us discuss about a healthy diet.
 
A healthy diet should consist of simple, natural and/or well-cooked foods which promote health and protect us from diseases. It should keep our organ systems well functioning. The diet that we consume is decided by our socio-cultural norms, life style pattern and the type of activities we are engaged in. There is a delicate relationship amongst what we eat, how much we eat and what will happen to our health if we overeat or do not eat properly. In the present chapter, we shall discuss important dimensions of diet for healthy living, which include nutrition, nutrients, food groups, balanced diet, special dietary requirements, malnutrition and eating disorders.
 
11.2 Dietary  Requirements of Human Body
Our diet contains many food items which are obtained from different sources. The food may be obtained from animal or vegetable sources. We already know that food comprises  constituents like proteins, carbohydrates, fats and supplementary substances such as minerals, vitamins and water that are vital for life. These constituents are known as nutrients. For proper functioning of our body we need to consume body building foods (e.g. milk, meat, poultry, fish, eggs, pulses, groundnuts); energy giving foods (e.g. cereals, sugar, roots, fats and oils); and protective foods (e.g. vegetables, fruits).
 
 
 
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Other Subjects NCERT Book Class 9 Diet For Healthy Living

The above NCERT Books for Class 9 Other Subjects Diet For Healthy Living have been published by NCERT for latest academic session. The textbook by NCERT for Diet For Healthy Living Other Subjects Class 9 is being used by various schools and almost all education boards in India. Teachers have always recommended students to refer to Diet For Healthy Living NCERT etextbooks as the exams for Class 9 Other Subjects are always asked as per the syllabus defined in these ebooks. These Class 9 Diet For Healthy Living book for Other Subjects also includes collection of question. We have also provided NCERT solutions for Class 9 Other Subjects which have been developed by teachers of StudiesToday.com after thorough review of the latest book and based on pattern of questions in upcoming exams for Class 9 students.

NCERT Book Class 9 Other Subjects Diet For Healthy Living

The latest NCERT book for Diet For Healthy Living pdf have been published by NCERT based on the latest research done for each topic which has to be taught to students in all classes. The books for Class 9 Other Subjects Diet For Healthy Living are designed to enhance the overall understanding of students. All Class 9 NCERT textbooks have been written in an easy to understand language which will help to enhance the overall level of Class 9 students. 

Diet For Healthy Living NCERT Book Class 9 Other Subjects

As the students of Class 9 need the books for their regular studies, we have provided all NCERT book for Diet For Healthy Living in pdf here for free download. All pdf NCERT books available here for Class 9 will help them to read on their mobile or computers. They can take a print of the Class 9 Other Subjects NCERT Book Diet For Healthy Living pdf easily and use them for studies. The NCERT textbooks for Class 9 Other Subjects have been provided chapter-wise and can be downloaded for free of cost. 

Class 9 Other Subjects Diet For Healthy Living NCERT Book

Along with Other Subjects Class 9 NCERT Book in Pdf for Diet For Healthy Living we have provided all NCERT Books in English Medium for Class 9 which will be really helpful for students who have opted for english language as a medium. Class 9 students will need their books in English so we have provided them here for all subjects in Class 9.

Class 9 Diet For Healthy Living NCERT Book Other Subjects

For Class 9 Diet For Healthy Living we have provided books for students who have opted for Hindi and Urdu medium too. You can click on the links provided above to download all Hindi medium Class 9 Other Subjects Diet For Healthy Living book in easy to read pdf format. These books will help Class 9 Other Subjects students to understand all topics and also strictly follow latest syllabus for their studies. If you are looking to download the pdf version of Class 9 Other Subjects Diet For Healthy Living textbook issued by NCERT then you have come to the correct website

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