CBSE Class 10 Computer Science Self Management Skills II Worksheet

Question. Which of the following is not a self-management skill?
(a) Problem solving
(b) Bargaining
(c) Understanding self
(d) Confidence building
Answer : B

Question. Grooming is a term associated with
(a) time management
(b) problem solving
(c) neat and clean appearance
(d) self-management
Answer : D

Question. What is the best way to start our day positively?
(a) Think about all that can go wrong.
(b) Think about the difficult test you will face during the day.
(c) Think about all your accomplishment so far and feel good about it.
(d) Think about the traffic on the road and feel stressed.
Answer : C

Question. Do you think people living in hill stations can skip taking a bath for many days?
(a) No, irrespective of the climate, one should take a bath regularly.
(b) Yes, not taking bath for many days is acceptable for people staying in cold climate.
(c) Yes, if they wipe themselves with a wet cloth, then it is fine.
(d) None of the above
Answer : A

Question. The following image is an example of _____ shirt.
(a) informal
(b) formal
(c) Both of the above
(d) None of the above
Answer : A

Question. The following image is an example of _____ T-shirt.
(a) informal
(b) formal
(c) Both of the above
(d) None of the above
Answer : A 

Question. _____________ term is also referred to self management.
a. Emotions, behavior and thoughts
b. Self regulation
c. Self control
d. All of the above
Answer : D

Question. What steps should one take to build confidence?
(a) Set goals in life
(b) Appreciate oneself for all the achievements
(c) Always think positively
(d) Talk to people who are confident
Answer : C

Question. Which of the following is a quality of a self-confident person?
(a) Patient
(b) Compassionate
(c) Committed
(d) Passionate
Answer : C

Question. In self – management skills you can improve yourself in various skills like __________.
a. Discipline
b. Timeliness
c. Goal-setting
d. All of the above
Answer : D

Question. Stress can be defined as our mental , emotional, physical and social reaction to any perceived demands or threats. These demands or threats are called ___________.
a. Blood pressure
b. Stress
c. Stressors
d. Constipation
Answer : C

Question. What is the reason for stress?
a. You are too close to the exams but feel unprepared.
b. You are stressed due to lack of sleep.
c. You are experiencing a loss of someone close in the family
d. All of the above
Answer : D

Question. How many types of skills are there in emotional intelligence?
a. Emotional awareness
b. Harnessing emotions
c. Managing emotions
d. All of the above
Answer : D

Question. Identifying weaknesses
a. Point out the areas where you struggle and what you find difficult to do
b. Look at the feedback you receive from others
c. Be open to feedback and accept your weaknesses
d. All of the above
Answer : D

Question. A _____ stress that makes a person worrisome, less productive, and may lead to various psychosomatic disorders too.
a. positive/good/eustress,
b. negative/bad/distress
c. neutral
d. None of these
Answer : B

Question. Radha wants to grow her hair and she applies a lot of hair oil. She does not wash her hair for days and sometimes it smells bad too. What would be your suggestion to her?
(a) She can leave the oil in her hair, after all it helps her hair to grow.
(b) She can leave it on at night and wash her hair every day before leaving home.
(c) She should not apply the oil at all.
(d) She can apply the oil and pour a little water on her hair before leaving home to reduce the smell.
Answer : B

Question. Dressing and grooming are important because they help us to look__________.
(a) smart
(b) untidy
(c) shabby
(d) All of the above
Answer : D

Question. What can you do to get rid of negative thoughts or feelings?
(a) Meditate to calm down and feel positive.
(b) Ignore them and move on in life.
(c) Act based on the negative thoughts or feelings.
(d) Talk to a friend and share all your negative feelings.
Answer : A

Question. _________ management helps to balance between life, work, relationships, relaxation and fun.
a. Blood pressure management
b. Stress management
c. Stressors management
d. Constipation management
Answer : B.

Question. How can we manage stress?
a. Be aware that you are stressed
b. Identify what is causing you stress
c. Apply stress management methods.
d. All of the above
Answer : D

Question. Analyzing your ________ and ________ helps you to attain success in life.
a. Strengths & Weakness
b. Good & bad habits
c. Both a) and b)
d. None of the above
Answer : A

Question. Self management is also useful in:
a. Reaching your goals
b. Overcoming bad habits
c. Creating positive habits
d. All of the above
Answer : D

Question. _________ is all about finding and listing your goals and then planning on how to achieve them.
a. Goal setting
b. Internal setting
c. External setting
d. None of the above
Answer : A

Question. Our emotional, mental, physical, and social responses to perceived demands or threats are referred to as__________.
a. Stress
b. Blood pressure
c. Constipation
d. Heart attack
Answer : A

Question. What are the different types of motivation?
a. Internal Motivation (Love)
b. External Motivation (Reward)
c. Both a) and b)
d. None of the above
Answer : C

Question. How can you identify your strength?
a. Think of anything that you are always successful at.
b. Think about what others like in you.
c. Take out time and think about what you do well.
d. All of the above
Answer : D

Question. What are the steps to manage emotional intelligence?
a. Understand your emotions
b. Rationalize
c. Practise
d. All of the above
Answer : D

Question. Rahul gets feedback on his project work from his class teacher. Which of these options demonstrates positive attitude in this situation?
(a) Rahul ignores the feedback.
(b) Rahul takes the feedback but does not use it.
(c) Rahul tells others that the teacher is wrong.
(d) Rahul learns from the feedback and makes his project work better.
Answer : D

Question. How can you identify your weaknesses?
a. Point out the areas where you struggle and the things you find difficult to do.
b. Look at the feedback others usually give you.
c. Be open to feedback and accept your weaknesses without feeling low about it.
d. All of the above
Answer : D

Question. Identifying strengths
a. Take time off to think about what you do well
b. Think of anything that you are always good at
c. Think about what others appreciate about you
d. All of the above
Answer : D

Question. When you are under __________ for a prolonged period of time, it can cause health problems and mental troubles as well.
a. Stress
b. Discipline
c. Timeliness
d. Goal – Setting
Answer : A

Question. Ravi works hard to get the best student award at the end of year. What type of motivation is this?
a. Internal
b. External
c. Both internal and external
d. Not any specific type of motivation
Answer : C

Question. Stress has always had a bad effect.
a. True
b. False
Answer : B

Question. If you are aware of your own values, likes, dislikes, strengths, and shortcomings as an individual. It denotes the fact that you are _______.
a. Self-Confident
b. Self-Control
c. Self Motivated
d. Self-Aware
Answer : D

Question. A person’s _____________ is an acquired or natural ability that allows them to execute a specific job or task with a high level of proficiency.
a. Weaknesses
b. Strength
c. Interest
d. Abilities
Answer : D

Question. Self-management, also known as _________, is the ability to effectively control one’s emotions, behavior and thoughts.
a. Self – control
b. Self – innovative
c. Self – Design
d. None of the above
Answer : A

Question. What are the qualities of self-motivated people?
a. Know what they want from life
b. Are focused
c. Know what is important
d. All of the above
Answer : D

Question. What are the stress management techniques?
a. Time Management
b. Physical exercise and fresh air
c. Healthy diet
d. All of the above
Answer : D

Question. What are the smart methods to set goals in self – management skills?
a. Specific & Measurable
b. Achievable & Realistic
c. Time bound
d. All of the above
Answer : D

Question. ______________ is the ability to plan and control how you spend the hours of your day well and do all that you want to do.
a. Stress Management
b. Time Management
c. Goal Setting
d. None of the above
Answer : B

Question. ______ are the reason for stress?
a. Demands
b. Threats
c. Stressors
d. None of these
Answer : C

Question. Which of the following is not a stressor?
a. you are too close to the exams but feel unprepared
b. you are experiencing the loss of someone close in the family
c. you are stressed due to lack of sleep
d. None of these
Answer : D

Question. What different examples of time management?
a. Complete tasks on time
b. Make a daily timetable
c. Submit homework and assignments on time
d. All of the above
Answer : D

Question. People with strong ___________ skills are better in doing certain things better than others.
a. Self-guided
b. Self-Awareness
c. Self-Motivation
d. Self-management
Answer : D

Question. ________, often known as ‘areas for improvement’, refers to the things we don’t do well or aren’t very good at.
a. Weaknesses
b. Strength
c. Interest
d. Abilities
Answer : A

Question. Self-management is also referred to as __________.
a. Self-Control
b. Self-Awareness
c. Self-Motivation
d. None of these
Answer : A

Question. _________ is the ability to control one’s emotions, thoughts, and behavior effectively in different situations.
a. Self-guided
b. Self-Awareness
c. Self-Motivation
d. Self-management
Answer : D

Question. _________ helps to achieve our goals, feel happy and improve our quality of life.
a. Self – control
b. Self – motivation
c. Self – awareness
d. None of the above
Answer : B

Question. Employers too strongly prefer people with good self-management skills.
a. True
b. False
Answer : A

Question. If you have been assigned a task by a teacher; ensure you take complete ownership. Even if you are unable to complete the task on time, you must report it and then correct it. This skill is known as __________.
a. Self-awareness
b. Responsibility
c. Time Management
d. Adaptability
Answer : B

Question. If you can become a calm and relaxed person, you will have the ability to work independently, which means.
a. You are self-aware
b. You are self – monitor
c. You are self – correcting
d. All of the above
Answer : D

Question. The ultimate goal of Stress Management is to strike a balance between life, work, relationships, relaxation and _____.
a. fun
b. time
c. Both (a) and (b)
d. None of these.
Answer : A

Question. Stress can be a ______ stress, if taken in the right sense, and may help in achieving effective outcomes.
a. positive/good/eustress
b. negative/bad/distress
c. neutral
d. None of these
Answer : A

Question. What makes you complete work or studies without others cheering you?
a. Self-confidence
b. Communication
c. Self-motivation
d. Self-esteem
Answer : C

Question. Sumit is making his timetable and following it diligently as well as he is removing the waste and redundancy from work. This skill is known as
a. Self-awareness
b. Responsibility
c. Time Management
d. Adaptability
Answer : C

Question. ________ is one of the important reasons for low productivity in all stages of life.
a. Stress
b. Threats
c. Stressors
d. None of these
Answer : A

Question. ________ Management refers to focusing human efforts on maintaining a healthy body and mind capable of better withstanding stressful situations.
a. Stress
b. Time
c. Money
d. Emotion
Answer : A

Question. ________ stress is an unavoidable part of one’s life.
a. Planned
b. Occasional
c. Behavior
d. Emotional
Answer : B

Question. Gathering insights on your personality, work-specific proficiencies, and knowing about your situation-handling skills is called ________.
a. Self-awareness
b. Responsibility
c. Time Management
d. Adaptability
Answer : A

Question. _________ stress leads to anxiety and sorrow resulting in ill status of mental and physical health
a. Planned
b. Managed
c. Unmanaged
d. None of these
Answer : C

Question. Stress drains one’s _____ and impedes the day-to-day work and peace of mind.
a. happiness
b. sorrow
c. energy
d. None of these
Answer : C

Question. Which of the following is/are known as Stress Casual Agents’?
a. Mental and Physical
b. Mental, Physical & Social
c. Mental, Physical, Social & Financial
d. None of these
Answer : C

Question. Ravi was extremely excited to break the good news to his mother of his winning the highest amount of scholarship. This is an example of ________.
a. Stress
b. Eustress
c. Distress
d. Self-management
Answer : B

Question. To perform well at work and in life in general, you must be able to manage and improve __________ skills.
a. discipline and timeliness
b. goal-setting & problem-solving
c. teamwork and professionalism
d. All of these
Answer : D

Question. In the ABC of stress management, A stands for _____.
a. Adversity
b. Advice
c. Awareness
d. None of these.
Answer : A

Question. Stay current with best practices and read up on new information always. Prepare yourself for new changes, so that you can transition seamlessly. This skill is known as __________
a. Self-awareness
b. Responsibility
c. Time Management
d. Adaptability
Answer : D

Question. Stress can be defined as our _______________ reaction to any perceived demands or threats.
a. emotional,
b. mental,
c. physical and social
d. all of these
Answer : D

Question. In the ABC of stress management, B stands for _____.
a. Balance
b. Beliefs
c. Beware
d. None of these.
Answer : B