Read and download NCERT Class 11 Home Science Nutrition health and well being in NCERT book for Class 11 Home Science. You can download latest NCERT eBooks chapter wise in PDF format free from Studiestoday.com. This Home Science textbook for Class 11 is designed by NCERT and is very useful for students. Please also refer to the NCERT solutions for Class 11 Home Science to understand the answers of the exercise questions given at the end of this chapter
NCERT Book for Class 11 Home Science Human Ecology and Family Sciences Part II Chapter 12 Nutrition, Health and Wellbeing
Class 11 Home Science students should refer to the following NCERT Book Human Ecology and Family Sciences Part II Chapter 12 Nutrition, Health and Wellbeing in Class 11. This NCERT Book for Class 11 Home Science will be very useful for exams and help you to score good marks
Human Ecology and Family Sciences Part II Chapter 12 Nutrition, Health and Wellbeing NCERT Book Class 11
NUTIRITION HEALTH AND WELL-BEING
LEARNING OBJECTIVES
After completing this chapter the learner is able to–
• describe the nutritional needs of children at different stages of development.
• make suggestions for planning balanced meals for children
• discuss food habits of children.
• identify important health and nutrition related problems of children.
• describe the immunisation schedule.
12.1 INTRODUCTION
Do you remember learning about food and nutrition in Chapter 5? You also learnt about aspects of survival, growth and development of children in the previous chapter? Let us go over some important points again, briefly. Our diet is made up of the foods we eat. Nutrition is “food at work”, a process by which we obtain nutrients and metabolise them for growth, repair and well-being. When we talk of nutrition we need to understand the composition of foods and to know which food provides what nutrients. Let us now focus on nutrition, health and well-being of children. Children grow continuously and so their nutritional needs depend on their rate of growth, body weight, and on how effectively the nutrients are utilized at each stage of their development. Since physical and mental development takes place very rapidly in children, nutritional deficiency at this stage can result in lifelong impairments and disabilities . On the other hand, adequate nutrition ensures that the children grow to their full potential. We, therefore, need to understand the art of balancing their food intake while enjoying variety of foods from all the food groups. It is generally believed that good nutrition is reflected in height and weight gained by children, but effectively it improves and maintains their well being in totality. Adequate nutrition contributes towards
• functions of the organs and systems of the body.
• cognitive performance.
• body’s ability to fight diseases and restore healing.
• increase in energy levels.
• develop pleasant and positive attitude.
!"." Nutrition, Health and Well-being During Infancy (birth-!" months)
Infancy is marked by rapid growth; and changes especially during early infancy (birth–6 months) are phenomenal. In fact, it is known that infants require twice as many calories per kg of body weight as required by an adult doing heavy work. It is possible to fulfil this requirement through adequate nutrition. Besides energy, children should get:
Protein - For rapid skeletal and muscular growth.
Calcium - For rapid calcification of bones.
Iron - For growth and expansion of blood volume
DID YOU KNOW?• Weight–doubles in 6 months,triples in 1 year
• Length—50-55cm at birth increases to 75 cm by 1 year
• Head circumference and chest circumference both increase.
Dietary requirements of infants
Infants are able to regulate their needs by consuming more milk or less milk. Their nutritional requirements are met through the composition of breast milk and contributions from complementary foods given to them. The recommended nutrients are computed on the basis of composition of mother’s milk. An average secretion of 850 ml of breast milk of a wellnourished mother should provide all the nutrients for the first 4–6 months. The baby thrives well if the mother is well nourished. She must, therefore, eat a diet rich in protein, calcium and iron and consume adequate quantities of fluids like milk, soups, fruit juices, and even water to avoid malnutrition.
The recommended nutrients are computed on the basis of compositionof mother’s milk. An average secretion of 850 ml of breast milk of a wellnourished mother should provide all the nutrients for the first 4–6 months. The baby thrives well if the mother is well nourished. She must, therefore, eat a diet rich in protein, calcium and iron and consume adequate
Click on the below link to download NCERT Class 11 Home Science Nutrition health and well being
| NCERT Class 11 Home Science Human Ecology and Sciences Introduction |
| NCERT Class 11 Home Science Development and Characteristics of the self |
| NCERT Class 11 Home Science Influences on Identity How do we develop |
| NCERT Class 11 Home Science What makes me |
| NCERT Class 11 Home Science Food Nutrition Health and Fitness |
| NCERT Class 11 Home Science Management of Resources |
| NCERT Class 11 Home Science Fabrics around us |
| NCERT Class 11 Home Science Media and communication technology |
| NCERT Class 11 Home Science Effective Communication Skills |
| NCERT Class 11 Home Science Living and working in a global society |
| NCERT Class 11 Home Science Community and Society |
| NCERT Class 11 Home Science Relationships and Interactions |
| NCERT Class 11 Home Science School Peers and Educators |
| NCERT Class 11 Home Science Understanding Family Community and Society |
| NCERT Class 11 Home Science Learning Education and Extension |
| NCERT Class 11 Home Science Nutrition Health and Hygiene |
| NCERT Class 11 Home Science Resource Availability and Management |
| NCERT Class 11 Home Science Textile Traditions in India |
| NCERT Class 11 Home Science Work Worker and Workplace |
| NCERT Class 11 Home Science Human Ecology and Sciences Survival Growth and Development |
| NCERT Class 11 Home Science Nutrition health and well being |
| NCERT Class 11 Home Science Care and education |
| NCERT Class 11 Home Science Our Apparel |
| NCERT Class 11 Home Science Health and Wellness |
| NCERT Class 11 Home Science Human Ecology and Sciences Health and Wellness |
| NCERT Class 11 Home Science Financial management and planning |
| NCERT Class 11 Home Science Care and maintenance of fabrics |
| NCERT Class 11 Home Science Perspectives in Communication |
| NCERT Class 11 Home Science Individual responsibilities and rights |
Home Science NCERT Book Class 11 Human Ecology and Family Sciences Part II Chapter 12 Nutrition, Health and Wellbeing
The above NCERT Books for Class 11 Home Science Human Ecology and Family Sciences Part II Chapter 12 Nutrition, Health and Wellbeing have been published by NCERT for latest academic session. The textbook by NCERT for Human Ecology and Family Sciences Part II Chapter 12 Nutrition, Health and Wellbeing Home Science Class 11 is being used by various schools and almost all education boards in India. Teachers have always recommended students to refer to Human Ecology and Family Sciences Part II Chapter 12 Nutrition, Health and Wellbeing NCERT etextbooks as the exams for Class 11 Home Science are always asked as per the syllabus defined in these ebooks. These Class 11 Human Ecology and Family Sciences Part II Chapter 12 Nutrition, Health and Wellbeing book for Home Science also includes collection of question. We have also provided NCERT solutions for Class 11 Home Science which have been developed by teachers of StudiesToday.com after thorough review of the latest book and based on pattern of questions in upcoming exams for Class 11 students.
NCERT Book Class 11 Home Science Human Ecology and Family Sciences Part II Chapter 12 Nutrition, Health and Wellbeing
The latest NCERT book for Human Ecology and Family Sciences Part II Chapter 12 Nutrition, Health and Wellbeing pdf have been published by NCERT based on the latest research done for each topic which has to be taught to students in all classes. The books for Class 11 Home Science Human Ecology and Family Sciences Part II Chapter 12 Nutrition, Health and Wellbeing are designed to enhance the overall understanding of students. All Class 11 NCERT textbooks have been written in an easy to understand language which will help to enhance the overall level of Class 11 students.
Human Ecology and Family Sciences Part II Chapter 12 Nutrition, Health and Wellbeing NCERT Book Class 11 Home Science
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Class 11 Home Science Human Ecology and Family Sciences Part II Chapter 12 Nutrition, Health and Wellbeing NCERT Book
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Class 11 Human Ecology and Family Sciences Part II Chapter 12 Nutrition, Health and Wellbeing NCERT Book Home Science
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