CBSE Class 6 English Yoga A Way of Life Worksheet Set 02

Fill in the Blanks

Question. Yoga postures (asanas) help to improve flexibility, strength, and balance.
Answer: balance
Explanation: Practicing poses helps your body stay steady so you do not wobble and fall.

Question. Sage Patanjali described the ancient tradition of yoga in a systematic way in Yoga Sutras of Patanjali’.
Answer: Yoga
Explanation: Patanjali gathered all the important yoga rules into a famous book called the Yoga Sutras.

Question. Deep meditation calms the mind and reduces stress.
Answer: Meditation
Explanation: Sitting quietly in meditation helps quiet racing thoughts and brings peace.

Question. The mYoga app was released to promote yoga practice.
Answer: practice
Explanation: The app was made so that people all over the world could learn and do yoga daily.

Question. Yoga involves breathing methods and meditation, which help to calm the mind and reduce stress.
Answer: meditation
Explanation: Taking deep breaths combined with quiet meditation helps us feel peaceful and happy.

Question. The Yoga Sutras of Patanjali were composed by Sage Patanjali.
Answer: Patanjali
Explanation: Sage Patanjali is the famous wise man who wrote down the guide called the Yoga Sutras.

Question. Yoga can aid in weight loss by burning energy.
Answer: calories
Explanation: Moving through different yoga poses uses up energy, which burns calories.

Question. International Yoga day is observed on 21st June.
Answer: 21st June
Explanation: June 21st is the special day every year when the entire world celebrates yoga.

Question. The goal of the WHO mYoga app is to provide an easy-to-use and free tool for people across the world.
Answer: tool
Explanation: The app is like a free digital guide that teaches anyone how to do yoga poses.

Question. Yoga demands coordination of body, breath, and awareness.
Answer: breath
Explanation: When you do yoga, you pay attention to how your body bends while breathing in and out smoothly.

Question. According to Sage Patanjali, yoga helps to make the mind peaceful and free from all distractions.
Answer: distractions
Explanation: Yoga trains your brain to ignore noisy interruptions and stay focused.

True or False

Question. The main purpose of yoga is to achieve harmony between mind and body.
Answer: True
Explanation: The big goal of yoga is bringing your body movements and your thoughts together in peace.

Question. The WHO mYoga app was introduced to provide a paid tool for practicing yoga.
Answer: False
Explanation: The WHO mYoga mobile app is completely free for everyone to download and use.

Question. Yoga positions help to increase flexibility, strength, and balance.
Answer: True
Explanation: Yoga poses stretch your muscles, build your strength, and help you stand straight.

Question. Patanjali is viewed as the father of modern yoga.
Answer: True
Explanation: He organized the classic yoga teachings, so people consider him the father of modern yoga.

Question. According to Sage Patanjali, yoga helps to make the mind more troubled and restless.
Answer: False
Explanation: Patanjali taught that yoga makes the mind calm, quiet, and peaceful.

Question. Practicing yoga without interruptions is essential for a successful practice.
Answer: True
Explanation: Staying in a quiet space helps you focus on your breathing and body movements.

Question. Yoga has no influence on mental health.
Answer: False
Explanation: Yoga is wonderful for mental health because it reduces worry and makes us feel calm.

Question. Yoga has become less popular globally due to its lack of health benefits.
Answer: False
Explanation: Yoga is actually getting more popular every day because it has so many great benefits!

Questions / Short Question Answers

Question. What is needed for an effective yoga session?
Answer: An effective practice requires attention, breath-movement coordination, and freedom from distractions.
Explanation: Turn off the TV, focus on your breathing, and move your body gently with care.

Question. Why has yoga become increasingly famous around the world?
Answer: Yoga has gained worldwide popularity because of its immense physical, mental, and spiritual health benefits.
Explanation: People in every country love yoga because it makes them feel fit, flexible, and peaceful inside.

Question. Why is yoga beneficial for high blood pressure patients?
Answer: Yoga calms the nervous system and assists in lowering elevated blood pressure.
Explanation: Calm breathing relaxes tight blood vessels, making the blood flow gently and safely.

Question. How is yoga useful for young students?
Answer: Yoga relaxes students' minds, sharpens their focus and concentration, and ensures better sleep.
Explanation: Practicing yoga helps you remember what you study and keeps you fresh for school every morning.

Question. What are the key gains of practicing yoga regularly?
Answer: Yoga tones muscles, enhances flexibility and balance, relieves stress, boosts immunity, improves heart health, and helps maintain healthy body weight.
Explanation: It is like an all-in-one super workout that takes care of both your muscles and your feelings.

Question. Why is yoga a suitable remedy for the stress and hurry of the modern lifestyle?
Answer: Modern life is very busy and filled with worry. Yoga offers a simple, balanced solution that restores inner peace, heals the body, and keeps people fit even with just 10 minutes of daily practice.
Explanation: When life feels too fast and noisy, spending just ten minutes doing yoga helps press the reset button for peace and joy.

Question. What feature of yoga has made it famous worldwide?
Answer: Yoga promotes holistic well-being. It promotes mental, spiritual, and physical health by uniting mind with body, humans with nature, and thought with action. This has made it popular across the globe.
Explanation: Yoga is loved everywhere because it cares for your mind, body, and emotions all at the same time.

Question. How does yoga benefit heart wellness?
Answer: Yoga benefits heart health by lowering blood pressure, improving circulation, and helping to control heart rate. Breathing exercises and relaxation reduce stress, which is a major risk factor for heart disease. Regular physical practice increases stamina and supports a healthy weight, both of which reduce strain on the heart.
Explanation: Gentle yoga and breathing help your heart pump blood smoothly without getting overworked.

Question. Write about the beginning of yoga.
Answer: Yoga originated in ancient India. The word yoga is derived from the Sanskrit root word ‘yuj’ which means to unite. The modern-day system of yoga was introduced by Sage Patanjali.
Explanation: Yoga began in India a long time ago and was organized into clear rules by Sage Patanjali.

Question. What does yoga help to do to the mind, according to Sage Patanjali?
Answer: According to Patanjali, yoga helps to make the mind quiet and free from distractions.
Explanation: Sage Patanjali said yoga quiets noisy thoughts so your mind becomes still like water.

Question. What are the different methods in yoga?
Answer: Yoga comprises asanas (postures), meditation, and breathing exercises.
Explanation: Yoga has three main parts: body poses, deep breathing, and quiet meditation.

Question. How does yoga improve sleep quality?
Answer: Yoga improves sleep by reducing stress and calming the mind before bedtime. Relaxation techniques and gentle stretches release physical tension, while breathing exercises and meditation quiet racing thoughts. Practising yoga regularly helps establish a calming routine that makes it easier to fall asleep and stay asleep.
Explanation: Yoga relaxes your muscles and stops busy thoughts so you can fall asleep quickly and have sweet dreams.

Question. Who released the mobile app for yoga and why?
Answer: The World Health Organization (WHO) launched the mobile app called WHO mYoga on 20 June 2021. The aim is to provide a free and easy-to-use tool to learn and practise yoga for people across the globe.
Explanation: The WHO made a free app so anyone in the world with a smartphone can learn yoga safely.

Question. Name any two physical benefits of doing yoga.
Answer: Yoga increases flexibility and strengthens muscles. It can also improve balance and reduce body pains.
Explanation: Yoga makes your muscles strong like a superhero and stretchy like a rubber band!

Question. List the advantages of doing yoga.
Answer: Yoga improves our health by aiding in weight loss, regulating blood pressure, and improving the immune system. Yoga asanas strengthen muscles, increase flexibility, and boost endurance. Breathing exercises calm the mind, reduce stress, and promote overall well-being.
Explanation: Yoga makes your body strong, your mind happy, and helps you fight off colds.