CBSE Class 6 English Yoga A Way of Life Worksheet Set 03

Fill in the Blanks

Question. Sage Patanjali explained Yoga as the means to make the mind quiet and free from all distractions.
Answer: the means to make the mind quiet and free from all distractions
Explanation: Yoga acts like a magical button that turns down the noise in our heads.

Question. Yoga has become increasingly favored worldwide due to its many health benefits.
Answer: health
Explanation: People everywhere love yoga because it makes them feel healthy, cheerful, and energetic.

Question. Yoga comes from the Sanskrit root 'yuj' which signifies ______.
Answer: "to join" or "to unite"
Explanation: It means bringing together your body, breath, and happy thoughts as one team.

Question. Yoga has been shown to ______ our defense system.
Answer: Boost
Explanation: Boosting our immune system helps our body fight off germs like coughs and colds.

Question. Yoga symbolizes a ______ between mind and body.
Answer: Unity
Explanation: Unity means working together in harmony, so your body feels good and your mind feels calm.

Question. Sage Patanjali described Yoga as the means to make the mind quiet and free from all ______.
Answer: Distractions
Explanation: Distractions are things that pull our attention away, like loud noises or daydreaming.

Question. ______ soothes the mind and reduces stress.
Answer: Meditation
Explanation: Sitting quietly and breathing softly helps us feel peaceful inside when we are upset.

Question. Yoga is a complete approach to health and ______.
Answer: Well-being
Explanation: Well-being means being happy, healthy, and feeling good on both the inside and outside.

Question. ______ help to stretch and strengthen the muscles, increasing suppleness.
Answer: Yoga postures (asanas)
Explanation: Doing different animal and tree poses helps our bodies bend easily without hurting.

Question. Regular yoga practice helps to lessen ______ and worries.
Answer: Anxiety
Explanation: Breathing slowly during yoga takes away nervousness before a big test or stage performance.

True or False

Question. The WHO mYoga app contains videos and sound files to support yoga practice.
Answer: True
Explanation: The app includes helpful video clips and audio tracks that guide your exercises.

Question. Yoga can assist in weight loss by burning calories.
Answer: True
Explanation: Active yoga workouts burn energy and help maintain a healthy body weight.

Question. Yoga is about harmony between you and the environment.
Answer: True
Explanation: Yoga teaches us to live gently and peacefully with nature all around us.

Question. The mYoga app is an expensive resource for practicing yoga.
Answer: False
Explanation: The app does not cost any money at all; it is totally free.

Question. Yoga does not cause any side effects.
Answer: True
Explanation: Practicing yoga gently and correctly is completely natural and safe for your body.

Question. Yoga does not assist in weight loss.
Answer: False
Explanation: Doing regular yoga exercises burns calories and helps keep your weight balanced.

Question. Yoga improves our immune system.
Answer: True
Explanation: Yoga keeps your body strong and helps your immune system fight off sickness.

Question. Yoga is about balance between you and nature.
Answer: True
Explanation: Yoga teaches us to live gently, breathe deeply, and love the natural world around us.

Questions / Short Question Answers

Question. What is the meaning of the word 'Yoga' and what does it symbolize?
Answer: The word Yoga comes from the Sanskrit root yuj, which means 'to join' or 'to yoke'. It symbolises the union of mind and body, the joining of thought and action, and the harmony between human beings and nature. Yoga is a way of life that brings mental calm and spiritual balance.
Explanation: Yoga means joining together—it unites your thinking, your breathing, and your moving body.

Question. How does yoga reduce stress and worry?
Answer: Yoga uses breathing techniques and meditation, which help calm the nervous system and reduce stress and anxiety.
Explanation: Slow, deep breathing signals your body that everything is okay, which melts worry away.

Question. How does yoga improve physical fitness?
Answer: Yoga helps to stretch and strengthen muscles, improving flexibility and endurance. Regular practise of asanas enhances posture and balance, stimulates blood circulation, aids organ function, and reduces common aches and pains.
Explanation: Doing yoga poses makes you bendier, stands you up straighter, and keeps you from feeling sore.

Question. What is the WHO Yoga app intended to provide?
Answer: The WHO mYoga app provides free videos and audio files to teach and support yoga practice for people around the world.
Explanation: It gives everyone free audio and video guides to follow simple yoga poses at home.

Question. How does yoga boost mental health and reduce stress?
Answer: Yoga improves mental health through controlled breathing and meditation. Pranayama calms the nervous system, while meditation and mindfulness teach people to focus on the present moment, releasing physical tension and improving mood and concentration.
Explanation: Breathing exercises and mindfulness train your brain to stay calm even when things get hectic.

Question. Why should yoga be practised without interruptions?
Answer: Yoga should be practised without distractions so that you can stay focused on your body, breathing, and movements.
Explanation: Being in a quiet spot lets you pay full attention to your breathing and posture.

Question. How does yoga contribute to general well-being?
Answer: Yoga contributes to overall well-being by strengthening muscles, boosting flexibility, lowering stress, improving sleep, and supporting emotional balance. It is a holistic practice encouraging a healthier, happier lifestyle.
Explanation: It helps you feel good on the outside with strong muscles and on the inside with happy thoughts.

Question. How does yoga support overall wellness?
Answer: Yoga supports physical fitness, mental calmness, and a healthy lifestyle, which together promote overall well-being.
Explanation: Yoga takes care of your whole day by helping you eat, sleep, move, and think better.

Question. What is the significance of the WHO mYoga app?
Answer: The WHO mYoga app was launched on 20 June 2021 by the World Health Organization to encourage people worldwide to practise yoga. It offers free videos and audio guides in multiple languages for beginners to advanced learners, making yoga accessible to everyone.
Explanation: It is important because anyone with a phone can learn yoga for free, no matter where they live.

Question. How can yoga assist in weight loss?
Answer: Yoga aids weight loss by increasing physical activity, improving metabolism, and encouraging mindful eating. Sequences like sun salutations burn calories, while muscle-building poses increase resting metabolic rate and reduce stress-related emotional eating.
Explanation: Moving through yoga flows burns up energy and helps you choose healthier snacks instead of junk food.

Question. What is the goal of yoga and how is it practiced?
Answer: The aim of yoga is to create harmony between the body, mind, and spirit. It is practised through a combination of asanas (physical postures), pranayama (breathing techniques), and meditation, supporting lifelong health and mindfulness.
Explanation: Yoga's goal is complete peace inside you, practiced through body poses, breathing, and calm thinking.

Question. How does yoga help with flexibility and stability?
Answer: Yoga improves flexibility by stretching muscles and connective tissues, increasing their length and elasticity. It improves balance by strengthening small stabilising muscles and enhancing body awareness, which reduces the risk of falls.
Explanation: Stretching makes your legs and arms bend easily, while balancing poses teach your feet to grip firmly like a tree.

Question. Explain the connection between yoga and psychological well-being.
Answer: Yoga supports mental well-being by calming the nervous system through pranayama, fostering emotional balance through mindfulness, and releasing stored physical tension through asanas. It promotes self-discipline, improves sleep, and builds emotional resilience over time.
Explanation: Moving and breathing deeply teaches your brain how to handle big feelings and stay cheerful.

Question. Discuss the value of the WHO mYoga app and how it promotes the practice of yoga worldwide.
Answer: The WHO mYoga app, launched in June 2021, removes barriers to learning yoga by offering free, structured video and audio lessons for home practice. Available in multiple languages and designed for all skill levels, it helps diverse communities worldwide build daily habits for stress reduction and physical fitness.
Explanation: It acts like a friendly yoga coach right inside your family's phone, completely free for everyone across the globe.

Question. How does the practice of yoga lead to a harmonious and healthy lifestyle?
Answer: Yoga balances the body and mind by strengthening muscles, improving flexibility, supporting heart and lung function, and reducing stress through breathing and meditation. It instills consistency and discipline, leading to better sleep, nutritious eating habits, and lasting wellness.
Explanation: Yoga teaches you healthy daily habits like stretching, deep breathing, sleeping well, and staying active.