CBSE Class 6 English Yoga A Way of Life Worksheet Set 01

Fill in the Blanks

Question. Yoga postures help to stretch and tone the ______.
Answer: Muscles
Explanation: Just like stretching a rubber band, doing yoga poses makes our muscles flexible and strong!

Question. The term Yoga comes from Sanskrit root ______.
Answer: Yuj
Explanation: Sanskrit is an ancient Indian language, and the root word "yuj" gave us the word yoga.

Question. Yoga helps create harmony between human and ______.
Answer: Nature
Explanation: Yoga teaches us to live peacefully and lovingly with plants, animals, and the earth around us.

Question. Yoga started in ancient ______.
Answer: India
Explanation: Wise people in India began practicing yoga thousands of years ago before it spread worldwide.

Question. ______ improves the quality of rest and increases concentration.
Answer: Yoga
Explanation: Yoga relaxes our busy brain so we can sleep soundly at night and pay attention better in school.

Question. The practice of yoga originated from ancient ________.
Answer: India
Explanation: Yoga was created thousands of years ago in India by wise teachers.

Question. The term ‘Yoga’ comes from the Sanskrit root ‘ ________ ‘, which means ‘to join’ or ‘to unite’.
Answer: yuj
Explanation: The Sanskrit root word 'yuj' means bringing things together like two best friends holding hands.

Question. One of the bodily benefits of yoga is pain reduction.
Answer: reduction
Explanation: Doing gentle yoga stretches helps ease body aches and makes you feel relaxed.

Question. Yoga is described as a comprehensive approach to health and well-being.
Answer: well-being
Explanation: Yoga takes care of your whole self—your body, mind, and feelings.

Question. Yoga indicates a harmony between mind and body.
Answer: unity
Explanation: Yoga helps your brain and your muscles work happily together as a team.

Question. The WHO mYoga application was launched on 20th June 2021.
Answer: 2021
Explanation: The World Health Organization created this app in the year 2021 to teach people yoga.

True or False

Question. Yoga does not have any harmful side effects.
Answer: True
Explanation: When done gently and correctly, yoga is safe, natural, and super healthy for everyone.

Question. Yoga is solely about breathing techniques.
Answer: False
Explanation: Yoga includes breathing, but it also has fun physical poses, stretching, and quiet meditation.

Question. Yoga enhances our immune system.
Answer: True
Explanation: Yoga helps our body build a strong shield against sickness and germs.

Question. The word ‘Yoga’ comes from the Sanskrit root ‘yuj’, which means ‘to detach’.
Answer: False
Explanation: 'Yuj' actually means 'to join' or 'to unite', not to detach or separate.

Question. Yoga is viewed as a holistic approach to health and well-being.
Answer: True
Explanation: Yoga benefits your entire body as well as your mind and emotions.

Question. Yoga is purely about physical exercise.
Answer: False
Explanation: Yoga is not just about stretching muscles; it also includes mindful breathing and quiet meditation.

Question. Sage Patanjali arranged the ancient tradition of yoga in a systematic way in ‘Yoga Sutras of Patanjali’.
Answer: True
Explanation: Sage Patanjali organized yoga concepts into a clear, step-by-step written system.

Questions / Short Question Answers

Question. Where did yoga begin in ancient times?
Answer: Yoga originated in ancient India.
Explanation: Thousands of years ago, wise teachers in India invented yoga to keep bodies healthy and minds quiet.

Question. What does the term 'Yoga' mean?
Answer: The word 'Yoga' comes from the Sanskrit root 'yuj', which means 'to join' or 'to unite'. It represents the harmony between mind, body, and nature.
Explanation: It means connecting your thoughts, your breath, and your movements so you feel calm and happy.

Question. Who is recognized for organizing the ancient practice of yoga into a system?
Answer: Sage Patanjali organized and systematized the ancient tradition of yoga in his work called the 'Yoga Sutras'.
Explanation: Sage Patanjali was a great ancient teacher who wrote down all the rules and steps of yoga like a helpful guidebook.

Question. How did Patanjali define yoga?
Answer: Patanjali described yoga as a way to quiet the mind and keep it free from distractions.
Explanation: He taught that yoga stops our thoughts from jumping around like playful monkeys so we can feel calm.

Question. What are the advantages of practicing yoga postures (asanas)?
Answer: Yoga postures stretch and strengthen muscles, improve flexibility, balance, and endurance, and reduce body aches like back pain.
Explanation: Asanas make our bodies bendy like gymnasts and strong enough to play all day without getting tired easily.

Question. How does yoga help relieve stress?
Answer: Yoga uses deep breathing techniques and meditation to calm the brain, reduce worry, and encourage relaxation.
Explanation: Taking slow, deep belly breaths tells our heart and brain that everything is safe and okay.

Question. What effect does yoga have on the body's immune system?
Answer: Yoga boosts the immune system by enhancing blood circulation, lowering stress, and strengthening the body’s ability to resist infections.
Explanation: It gives your white blood cells extra power to defeat nasty germs that make you sneeze and cough.

Question. What part does meditation play in yoga?
Answer: Meditation helps practitioners achieve mental clarity, peace, and emotional balance while reducing tension.
Explanation: Meditation is like giving your brain a warm, cozy rest so you can think clearly and feel happy.

Question. How does yoga support heart health?
Answer: Yoga helps the heart by improving blood circulation, lowering high blood pressure, and encouraging relaxing breathing habits.
Explanation: It helps your heart pump blood smoothly without having to work too hard.

Question. What is the full title of the organization known as "WHO"?
Answer: World Health Organization.
Explanation: This is a global team of doctors and leaders who work together to keep kids and families worldwide healthy.

Question. Which city houses the headquarters of the World Health Organization?
Answer: Geneva, Switzerland.
Explanation: Geneva is a beautiful city near the mountains in Europe where the WHO head office is located.

Question. What is the WHO mYoga mobile application, and why was it developed?
Answer: WHO mYoga is a free app containing yoga videos and audio files. It was created to motivate and guide people across the globe to practice yoga daily.
Explanation: It is like having a friendly yoga teacher right inside your phone to teach you how to exercise safely!

Question. On which date was the mYoga app released by the World Health Organization?
Answer: It was launched on 20th June 2021.
Explanation: It was released right before International Yoga Day so people everywhere could start learning yoga together.

Question. How can yoga assist in healthy weight loss?
Answer: Yoga burns calories through active poses, speeds up metabolism, and helps people avoid stress eating by encouraging mindful habits.
Explanation: Moving around burns extra energy, and feeling calm stops us from munching on sugary snacks when we are bored.

Question. At what stage of life or time of day can a person practice yoga?
Answer: Anyone can practice yoga at any age and at any suitable time of the day.
Explanation: You can do yoga whether you are seven or seventy years old—morning or evening!

Question. When does physical stretching turn into true yogic practice?
Answer: Our practice becomes yogic when every stretch and pose is coordinated with steady breath and mindful awareness.
Explanation: It is not just bending your body; it becomes true yoga when you pay close attention to your breathing at the same time.