CBSE Class 6 English Yoga A Way of Life MCQs Set 03

Answer: (B) World Health Organization

Explanation:
1. The World Health Organization is also called WHO.
2. WHO partnered to launch the mYoga application.
3. It helps people practice daily yoga safely.

Answer: (B) World Health Organization (WHO)

Explanation:
1. The app name itself has WHO in it.
2. It was created by the World Health Organization.
3. The goal is to encourage physical activity worldwide.

Answer: (C) Practising without distractions

Explanation:
1. Yoga requires peace, quiet, and good attention.
2. Distractions disturb your focus while doing asanas.
3. Practising in noisy or disturbed settings should be avoided.

Answer: (C) asanas, breathing techniques

Explanation:
1. Yoga is not just one simple movement.
2. It includes body postures called asanas.
3. It also includes breathing techniques and quiet meditation.

Answer: (B) Sage Patanjali

Explanation:
1. Yoga existed as loose knowledge for a long time.
2. Sage Patanjali gathered all the rules together.
3. He presented them in a clear and organized step-by-step system.

Answer: (D) none of these

Explanation:
1. You do not need fancy clothes or expensive items for yoga.
2. Special mats and background music are helpful but not compulsory.
3. Anyone can do yoga anywhere with a willing mind and body.

Answer: (C) To join or unite

Explanation:
1. The Sanskrit word root is 'yuj'.
2. It means to bring things together or to unite.
3. It shows how the body and mind connect as one.

Answer: (A) it ensures holistic well-being

Explanation:
1. Yoga cares for both the physical body and mental health.
2. Caring for the whole person is called holistic well-being.
3. This complete health benefit has made it famous worldwide.

Answer: (C) Immune system

Explanation:
1. The immune system protects our body from sickness and germs.
2. Regular yoga practice keeps cells active and lowers stress.
3. This helps boost and strengthen the immune system.

Answer: (B) lower blood sugar level

Explanation:
1. The lesson lists weight loss, blood pressure, and blood flow.
2. It does not mention lowering blood sugar levels.
3. Therefore, lower blood sugar is the option not stated.

Answer: (B) Holding a steady posture while breathing slowly and staying fully aware

Explanation:
1. Holding a steady posture trains the physical body.
2. Breathing slowly and staying aware trains the mind.
3. Doing both at the same time unites body and mind.

Answer: (B) Mind and body unity

Explanation:
1. Yoga is more than just normal body exercise.
2. Its main purpose is bringing thoughts and body together.
3. Thus, mind and body unity is its primary focus.

Answer: (B) mind

Explanation:
1. Yoga works on our thoughts and our physical movements.
2. It creates balance between the head and the body.
3. Therefore, yoga joins the mind and body.

Answer: (A) Strength and flexibility

Explanation:
1. Poses make the body bend without pain, which is flexibility.
2. Poses also make our muscles powerful, which is strength.
3. So, yoga postures develop strength and flexibility.

Answer: (C) 20 June 2021

Explanation:
1. The mobile app was released right before International Yoga Day.
2. The launch date was 20 June 2021.
3. It was created to help people practice safely during that time.

Answer: (C) Sage Patanjali

Explanation:
1. Sage Patanjali composed the classical Yoga Sutras.
2. He structured the ancient teachings into short, clear verses.
3. This book is the foundation of classical yoga practice.

Answer: (C) one’s mind

Explanation:
1. While exercising, your mind should not wander away.
2. Your attention must be on your breath and movements.
3. Thus, your mind must stay in harmony with your body.

Answer: (B) Asanas

Explanation:
1. Asana is a traditional Sanskrit word.
2. It means a steady and comfortable body position.
3. All yoga poses are called asanas.

Answer: (D) All of these

Explanation:
1. Yoga has no limits on age or gender.
2. Men, women, and children can all learn simple poses.
3. It is safe and beneficial for everybody.

Answer: (B) To provide a collection of videos and audio files for yoga practice

Explanation:
1. The app provides short yoga lessons on mobile devices.
2. It gives free videos and audios for people to watch and hear.
3. This helps individuals do yoga lessons on their own.

Answer: (C) anytime

Explanation:
1. Yoga does not require a single fixed hour.
2. You can practice whenever you have free, quiet time.
3. Practising anytime without disturbance is best.

Answer: (B) To unite

Explanation:
1. The word yoga translates to union.
2. It means to join or to unite.
3. It brings balance and unity between body, mind, and spirit.

Answer: (B) Sage

Explanation:
1. A saint is a holy and wise person.
2. A sage is also a holy and very wise teacher.
3. Both words carry the same meaning.

Answer: (D) All of the above

Explanation:
1. Stretching improves body flexibility.
2. Active routines build physical stamina.
3. Deep breathing sharpens mental focus.

Answer: (C) Anyone

Explanation:
1. The WHO app is completely open to the public.
2. There are no restrictions by country or job.
3. Anyone in the world can install and use it.

Answer: (B) World Health Organization

Explanation:
1. The World Health Organization created this app.
2. It was launched in June 2021.
3. It supports healthy lifestyles across nations.

Answer: (A) Hatha yoga

Explanation:
1. Hatha yoga is a very popular branch of yoga.
2. It uses postures and breathing to balance the body.
3. This is the specific type named in the text.

Answer: (B) Breathing techniques

Explanation:
1. Breath control is called pranayama in yoga.
2. It is a main pillar of all yoga practices.
3. Without mindful breathing, yoga is incomplete.

Answer: (C) free videos

Explanation:
1. The application shares simple visual guides.
2. It contains free videos showing correct poses.
3. Users can watch these videos anytime at zero cost.

Answer: (A) Anytime, without distractions

Explanation:
1. Yoga does not have to be done only at dawn.
2. What matters most is staying calm and focused.
3. So, the best time is anytime without distractions.

Answer: (C) It is an ancient knowledge

Explanation:
1. Yoga was not invented recently.
2. It has been practiced for thousands of years.
3. It is a treasure of ancient knowledge.