CBSE Class 6 English Yoga A Way of Life MCQs Set 02

Answer: (C) holistic approach

Explanation:
1. Holistic means seeing everything as a whole.
2. Yoga helps both the brain and the body muscles.
3. It improves every part of our well-being.

Answer: (b) Improving circulation and lowering blood pressure

Explanation:
1. Yoga helps blood flow easily to all organs.
2. It relaxes our blood vessels.
3. This lowers high blood pressure and protects the heart.

Answer: (b) Internationally

Explanation:
1. People in almost every country practice yoga today.
2. Doctors and teachers worldwide praise its benefits.
3. Therefore, yoga is famous all across the globe.

Answer: (C) Yoga Sutra of Patanjali

Explanation:
1. Yoga was practiced for a very long time in India.
2. Sage Patanjali put all the rules in good order.
3. He organized them into the Yoga Sutras.

Answer: (d) All of the above

Explanation:
1. Yoga keeps our thoughts peaceful and calm.
2. It keeps blood pressure under good control.
3. Because it helps everything, the answer is all of the above.

Answer: (b) By burning calories and maintaining health

Explanation:
1. Practicing poses uses up body energy.
2. This burns extra calories from food.
3. It keeps the body fit, trim, and healthy.

Answer: (b) Calm the mind

Explanation:
1. Deep breathing takes in fresh air.
2. It signals the brain to relax.
3. It takes away anxiety and calms the mind.

Answer: (b) To make the mind quiet and free from distractions

Explanation:
1. Sage Patanjali described the real purpose of yoga.
2. He taught that yoga stops mind chatter.
3. It leaves the mind peaceful and free from worry.

Answer: (c) All age groups

Explanation:
1. Anyone of any age can enjoy yoga.
2. Children, parents, and grandparents can do it safely.
3. It gives health benefits to every age group.

Answer: (B) an easy to use application

Explanation:
1. mYoga is an application on mobile phones.
2. It has simple buttons and easy lessons.
3. Any person can use it with ease.

Answer: (d) All of the above

Explanation:
1. Yoga works out our muscles and bones.
2. It teaches the mind to stay peaceful.
3. It connects the spirit, so all three are correct.

Answer: (c) Achieve overall harmony

Explanation:
1. Harmony means everything living in peace together.
2. Yoga balances body, breath, and brain.
3. This brings perfect harmony into daily life.

Answer: (b) Breathing techniques and meditation

Explanation:
1. Slow breathing relaxes our nervous system.
2. Sitting in quiet meditation rests the mind.
3. Together, they wash away worry and stress.

Answer: (b) To provide a collection of videos and audio files for yoga practice

Explanation:
1. WHO launched mYoga for mobile phones.
2. It holds useful videos and audios for learners.
3. Users watch these clips to practice yoga poses easily.

Answer: (c) Human and nature

Explanation:
1. Yoga connects people with the world around them.
2. It teaches us to live gently and respect natural life.
3. It builds true balance between humans and nature.

Answer: (c) Yoga Sutra of Patanjali

Explanation:
1. The teachings of yoga were gathered into one text.
2. Sage Patanjali wrote this famous ancient book.
3. That book is the Yoga Sutra of Patanjali.

Answer: (d) It promotes sense of well-being

Explanation:
1. Countries all over the world celebrate yoga.
2. It gives everyone better health and true inner peace.
3. It creates an overall sense of well-being.

Answer: (b) an easy to use application

Explanation:
1. mYoga is an app downloaded on your phone.
2. It is made so that anyone can open and use it.
3. It guides your yoga practice step by step.

Answer: (C) Patanjali

Explanation:
1. Sage Patanjali is known as the father of modern yoga.
2. He collected all yoga knowledge in an orderly way.
3. He wrote this knowledge in the famous Yoga Sutras.

Answer: (B) International Yoga Day

Explanation:
1. June 21st is marked all over the world.
2. People everywhere celebrate International Yoga Day on this date.
3. It reminds everyone to stay healthy and active.

Answer: (B) Mind and body

Explanation:
1. Yoga connects our thoughts and our physical body.
2. It helps the brain stay calm while the body stays strong.
3. Therefore, it brings unity to mind and body.

Answer: (B) free and easy to use

Explanation:
1. Anyone can use the WHOmYoga app without paying money.
2. It has simple instructions for all people.
3. It makes learning yoga very easy at home.

Answer: (C) India

Explanation:
1. Yoga is an ancient gift from India.
2. Wise Indian sages practiced it thousands of years ago.
3. It started in India and has now spread across the globe.

Answer: (B) Pilates

Explanation:
1. Asanas, breathing, and meditation belong to traditional yoga.
2. Pilates is a modern exercise system created in the 20th century.
3. Thus, Pilates is not a part of yoga.

Answer: (B) Lower back

Explanation:
1. Many people sit for long hours and hurt their back.
2. Yoga stretches the spine gently.
3. This helps relieve soreness and lower back pain.

Answer: (B) by burning calories

Explanation:
1. Doing yoga exercises requires physical effort.
2. This activity burns extra calories in our body.
3. Burning calories leads to healthy weight reduction.

Answer: (C) Sanskrit

Explanation:
1. Sanskrit is an ancient language of India.
2. The word yoga comes from the Sanskrit root word 'Yuj'.
3. Ancient sacred texts were written in Sanskrit.

Answer: (C) Stretch and strengthen muscles

Explanation:
1. Yoga poses require gentle stretching of the body.
2. Holding postures builds muscle power.
3. This keeps the whole body flexible and strong.

Answer: (B) to unite

Explanation:
1. 'Yuj' is an ancient root word.
2. Its meaning is to join together or to unite.
3. It represents the joining of the body, breath, and mind.

Answer: (D) All of the above

Explanation:
1. Calm breathing slows down a fast, stressed heart rate.
2. Meditation helps calm mental worries and anxiety.
3. Physical poses burn calories and reduce excess body weight.