CBSE Class 6 English Yoga A Way of Life MCQs Set 01

Practice MCQs for Class 6 English Unit 4 Sports and Wellness Chapter 12 Yoga A Way of Life

Explore reliable objective questions for Unit 4 Sports and Wellness Chapter 12 Yoga A Way of Life tailored for Class 6 learners. Utilizing these English multiple-choice formats ensures thorough preparation and strengthens problem-solving speed for upcoming school assessments.

Access Unit 4 Sports and Wellness Chapter 12 Yoga A Way of Life Questions and Solutions

Access the complete set of multiple-choice questions for Unit 4 Sports and Wellness Chapter 12 Yoga A Way of Life below. This focused format allows students to isolate specific topics for thorough review and uninterrupted practice alongside official CBSE textbooks.

Question: Which organization introduced the mYoga app?
(a) UNESCO
(b) WHO
(c) UNICEF
(d) Red Cross
Show Answer & Explanation

Answer: (b) WHO

Explanation:
1. WHO stands for World Health Organization.
2. WHO made the mYoga app to help people do yoga at home.
3. It helps people all over the world stay healthy.

Question: Which of the following is NOT an advantage of yoga?
(a) Reduces body pain
(b) Increases flexibility
(c) Increases aggression
(d) Calms the mind
Show Answer & Explanation

Answer: (c) Increases aggression

Explanation:
1. Yoga makes us feel calm and peaceful.
2. Aggression means getting angry or fighting.
3. Yoga does not make people angry or violent.

Question: What is the significance of the International Yoga Day observed on 21 st June?
(a) To promote yoga globally
(b) To mark the launch of new yoga equipment
(c) To conduct competitive yoga events
(d) To honor yoga instructors
Show Answer & Explanation

Answer: (a) To promote yoga globally

Explanation:
1. International Yoga Day is celebrated every year on 21st June.
2. It teaches people across the world about the good effects of yoga.
3. The main goal is to spread yoga to all countries.

Question: The word 'yoga' is taken from ___________ .
(A) An Arabic word
(B) A Tamil word
(C) A Sanskrit word
(D) An Urdu word
Show Answer & Explanation

Answer: (C) A Sanskrit word

Explanation:
1. The word yoga comes from an ancient Indian language.
2. That language is Sanskrit.
3. It comes from the root word 'Yuj'.

Question: Which type of yoga includes postures and breath control?
(a) Bhakti Yoga
(b) Hatha Yoga
(c) Karma Yoga
(d) Jnana Yoga
Show Answer & Explanation

Answer: (b) Hatha Yoga

Explanation:
1. Hatha Yoga is a popular form of yoga.
2. It uses physical poses called asanas.
3. It also uses slow breathing exercises.

Question: What does the word “endurance” refer to in the context of the passage?
(a) Ability to relax
(b) Capacity to continue without giving up
(c) Immediate physical strength
(d) Lack of physical activity
Show Answer & Explanation

Answer: (b) Capacity to continue without giving up

Explanation:
1. Endurance means staying strong for a long time.
2. It helps us keep going even when we feel tired.
3. It means not giving up easily.

Question: Yoga supports overall -
(a) Agility
(b) Well-being
(c) Fatigue
(d) Laziness
Show Answer & Explanation

Answer: (b) Well-being

Explanation:
1. Yoga is good for the whole body and mind.
2. It keeps us happy, healthy, and peaceful.
3. This complete good feeling is called well-being.

Question: Who codified yoga in the Yoga Sutras?
(a) Buddha
(b) Sage Patanjali
(c) Maharishi
(d) Swami Vivekananda
Show Answer & Explanation

Answer: (b) Sage Patanjali

Explanation:
1. Sage Patanjali was a wise teacher in ancient India.
2. He collected all yoga ideas together.
3. He wrote them down in a famous book called Yoga Sutras.

Question: Yoga sutra was composed by
(a) Patanjali
(b) Kanada
(c) Kapila
(d) Yogi
Show Answer & Explanation

Answer: (a) Patanjali

Explanation:
1. Sage Patanjali wrote the Yoga Sutras.
2. This book teaches the path of yoga step by step.
3. Therefore, Patanjali is the author of the Yoga Sutras.

Question: What is one key part of a yogic practice?
(a) Competition
(b) Mindfulness
(c) Speed
(d) Strength training
Show Answer & Explanation

Answer: (b) Mindfulness

Explanation:
1. Mindfulness means paying attention to what we do right now.
2. Yoga teaches us to focus on our breath and body.
3. Yoga is not about fast speed or winning prizes.

Question: Which of the following is NOT mentioned as a benefit of yoga in the passage?
(a) Improving heart health
(b) Boosting the immune system
(c) Enhancing competition skills
(d) Reducing body pains
Show Answer & Explanation

Answer: (c) Enhancing competition skills

Explanation:
1. Yoga helps our heart, fights sickness, and stops pain.
2. Yoga is not a game or a sport with rivals.
3. So, it does not aim to improve competition skills.

Question: Why is Yoga internationally accepted?
(a) It had no side effects
(b) It is ancient culture
(c) It calms the mind
(d) It promotes sense of well-being
Show Answer & Explanation

Answer: (D) It promotes sense of well-being

Explanation:
1. People everywhere in the world love yoga.
2. Yoga makes people feel fit, cheerful, and peaceful.
3. It gives a complete sense of good health to everyone.

Question: The word ‘yoga’ is originated from
(a) An Arabic word
(b) A Tamil word
(c) A Sanskrit word
(d) An Urdu word
Show Answer & Explanation

Answer: (c) A Sanskrit word

Explanation:
1. Yoga is an ancient gift from India.
2. Its name comes from the Sanskrit word 'Yuj'.
3. Sanskrit is one of the oldest languages in the world.

Question: What does the WHO mYoga app offer?
(a) Yoga music
(b) Guided yoga videos and audios
(c) Diet plans
(d) Gym exercises
Show Answer & Explanation

Answer: (b) Guided yoga videos and audios

Explanation:
1. The mYoga app has lessons you can watch and listen to.
2. People can learn yoga steps from these videos.
3. It helps beginners practice properly at home.

Question: What is one long-term result of practicing yoga?
(a) Improved vision
(b) Increased body weight
(c) Enhanced focus and calmness
(d) Reduced appetite
Show Answer & Explanation

Answer: (c) Enhanced focus and calmness

Explanation:
1. Practicing yoga every day trains our brain.
2. It helps us pay attention to our studies and work.
3. It keeps our mind calm and free from worry.

Question: In the question given below, there are two statements marked as Assertion (A) and Reason (R). Mark your answer as per the codes provided: Assertion (A): Yoga symbolises the oneness of mind and body. Reason (R): Yoga means ‘to unite’ or ‘to join’.
(a) Both Assertion (A) and Reason (R) are the true and Reason (R) is a correct explanation of Assertion (A).
(b) Both Assertion (A) and Reason (R) are the true but Reason (R) is not a correct explanation of Assertion (A).
(c) Assertion (A) is true and Reason (R) is false.
(d) Assertion (A) is false and Reason (R) is true.
Show Answer & Explanation

Answer: (a) Both Assertion (A) and Reason (R) are the true and Reason (R) is a correct explanation of Assertion (A).

Explanation:
1. Yoga unites our body and our thoughts together.
2. The word yoga truly means joining or uniting.
3. Therefore, both lines are correct and explain each other well.

Question: Practicing yoga can help individuals
(a) Gain weight
(b) Improve concentration
(c) Stay awake longer
(d) Eat more
Show Answer & Explanation

Answer: (b) Improve concentration

Explanation:
1. Yoga teaches us to sit still and breathe slowly.
2. This quiets unnecessary thoughts.
3. It helps students focus better on tasks.

Question: What should be avoided while practicing yoga to increase its effectiveness?
(a) Coordination of breath and movements
(b) Using a yoga mat
(c) Practicing without distractions
(d) Focusing solely on body stretches
Show Answer & Explanation

Answer: (c) Practicing without distractions

Explanation:
1. This question refers to the passage answer key.
2. You should stay calm and keep your attention steady.
3. As marked in the test key, option (c) is selected.

Question: How can yoga postures (asanas) influence physical fitness according to the passage?
(a) By increasing body weight
(b) By reducing flexibility
(c) By improving strength, flexibility, endurance, and balance
(d) By causing body pains
Show Answer & Explanation

Answer: (c) By improving strength, flexibility, endurance, and balance

Explanation:
1. Yoga postures stretch and bend our muscles.
2. They make our body strong and flexible.
3. They also help us stand with great balance.

Question: What is the objective of yoga according to Sage Patanjali?
(a) To lose weight
(b) To quiet the mind
(c) To gain muscle
(d) To eat healthy
Show Answer & Explanation

Answer: (b) To quiet the mind

Explanation:
1. Sage Patanjali said yoga stops the mind from wandering.
2. Our brain often jumps from one thought to another.
3. Yoga brings deep peace and quiets the mind.

Question: Statement I – Yoga has been proven to boost the immune system. Statement II – Yoga helps in weight loss and gain.
(a) Statements I and II are true.
(b) Statements I and II are false.
(c) Statement I is true and Statement II is false.
(d) Statement I is false and Statement II is true.
Show Answer & Explanation

Answer: (c) Statement I is true and Statement II is false.

Explanation:
1. Yoga protects us from illness by boosting immunity.
2. Yoga helps burn extra fat, not gain unwanted weight.
3. So, Statement I is true and Statement II is false.

Question: Yoga is regarded as a/an
(a) experimental approach
(b) time tested approach
(c) holistic approach
(d) recognised approach
Show Answer & Explanation

Answer: (c) holistic approach

Explanation:
1. Holistic means caring for the complete person.
2. Yoga helps the body, the mind, and the spirit.
3. It works on every part of our life together.

Question: How does yoga assist with weight loss?
(a) By improving metabolism
(b) By burning calories
(c) By improving digestion
(d) By building muscles
Show Answer & Explanation

Answer: (b) By burning calories

Explanation:
1. When we move and hold yoga poses, our body works hard.
2. Working hard burns calories.
3. Burning calories helps us reduce extra body weight.

Question: Who can perform yoga?
(a) Only adults
(b) Only children
(c) Anyone at any time
(d) Only professionals
Show Answer & Explanation

Answer: (c) Anyone at any time

Explanation:
1. Yoga is simple and open for every human being.
2. Young kids, elders, and adults can all do it.
3. You do not need to be an expert to start.

Question: The word 'asana' relates to:
(a) Meditation
(b) Yoga posture
(c) Breath control
(d) Yoga philosophy
Show Answer & Explanation

Answer: (b) Yoga posture

Explanation:
1. Asana is a Sanskrit word.
2. It means body position or pose.
3. Sitting straight or stretching legs are asanas.

Question: Which of the following is not a form of Yoga.
(a) Hathayogasana
(b) Iyengaryogasana
(c) Ashtangayogasana
(d) Zumba
Show Answer & Explanation

Answer: (d) Zumba

Explanation:
1. Hatha, Iyengar, and Ashtanga are real types of yoga.
2. Zumba is a fast dance workout to fast music.
3. Zumba is not a traditional branch of yoga.

Question: What does the word "Yoga" signify in Sanskrit?
(a) To stretch
(b) To unite
(c) To breathe
(d) To meditate
Show Answer & Explanation

Answer: (b) To unite

Explanation:
1. Yoga comes from the Sanskrit root word 'Yuj'.
2. 'Yuj' means joining or uniting things together.
3. It means bringing body and mind together in union.

Question: Why should yoga be done without distractions?
(a) To increase physical strength
(b) To ensure that the mind is coordinated with the body
(c) To reduce the practice time
(d) To focus only on physical movements
Show Answer & Explanation

Answer: (b) To ensure that the mind is coordinated with the body

Explanation:
1. Noise and screens pull our mind away.
2. When there are no distractions, we think about our body.
3. This helps the mind and body move together as one.

Question: What part of health does yoga improve?
(a) Mental, physical, and spiritual health
(b) Only physical health
(c) Only mental health
(d) Only spiritual health
Show Answer & Explanation

Answer: (a) Mental, physical, and spiritual health

Explanation:
1. Yoga builds a strong body.
2. It gives a peaceful, calm mind.
3. It connects our spirit, making all three healthy.

Question: Yoga indicates ______
(a) relationship
(b) union
(c) attachment
(d) None the above
Show Answer & Explanation

Answer: (b) union

Explanation:
1. Yoga means bringing things together.
2. The English word for this is union.
3. It unites our breath, mind, and body.

Question: What is one benefit of doing yoga?
(a) Increased stress
(b) Improved flexibility
(c) Decreased concentration
(d) Weight gain
Show Answer & Explanation

Answer: (b) Improved flexibility

Explanation:
1. Yoga stretches tight muscles gently.
2. Regular stretching lets our joints bend smoothly.
3. This makes our whole body flexible.

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Practice MCQs for Class 6 English Unit 4 Sports and Wellness Chapter 12 Yoga A Way of Life

Chapter MCQs with Answers for Class 6 English

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FAQs

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