Access the CBSE Class 11 Health and Physical Education Syllabus. This Class 11 Health and Physical Education syllabus has been updated for the 2025-26 academic session, having all updated topics and changes issued by CBSE, NCERT, and KVS. Understanding the current curriculum is the first step toward a best exam preparation for all Class 11 students.
Latest Health and Physical Education Class 11 CBSE Curriculum
Students of Class 11 should refer to this CBSE NCERT syllabus to identify scoring chapters and topic-wise weightage. We also recommend practicing our Class 11 MCQs and Sample Papers which are based on this updated Health and Physical Education syllabus.
Health and Physical Education CBSE Syllabus Class 11 (2025-26)
Unit I: Changing Trends & Career in Physical Education
Concept, Aims & Objectives of Physical Education
Development of Physical Education in India – Post Independence
Changing Trends in Sports- playing surface, wearable gears and sports equipment, technological advancements
Career Options in Physical Education
Khelo-India Program
Unit II: Olympism Value Education
Ancient and Modern Olympics
Olympism – Concept and Olympics Values (Excellence, Friendship & Respect)
Olympic Value Education – Joy of Effort, Fair Play, Respect for Others, Pursuit of Excellence, Balance Among Body, Will & Mind
Olympics – Symbols, Motto, Flag, Oath, and Anthem
Olympic Movement Structure – IOC, NOC, IFS, Other members
Unit III: Yoga
Meaning & Importance of Yoga
Introduction to Ashtanga Yoga
Introduction to Yogic Kriyas (Shat Karma)
Pranayama and its types.
Active Lifestyle and stress management through Yoga
Unit IV: Physical Education & Sports for CWSN (Children With Special Needs- Divyang)
Concept of Disability and Disorder
Types of Disability, its causes & nature (Intellectual disability, Physical disability)
Disability Etiquette
Aim & Objective of Adaptive Physical Education
Role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator)
Unit V: Physical Fitness, Health and Wellness
Meaning and Importance of Wellness, Health and Physical Fitness
Components/Dimensions of Wellness, Health and Physical Fitness
Traditional Sports & Regional Games for promoting wellness
Leadership through Physical Activity and Sports
Unit VI: Test, Measurement & Evaluation
Define Test, Measurements and Evaluation.
Importance of Test, Measurements and Evaluation in Sports.
Calculation of BMI, Waist – Hip Ratio, Skin fold measurement (3-site)
Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
Classification of Test in Physical Education and Sports.
Measurements of health-related fitness
Unit VII: Fundamentals of Anatomy, Physiology in Sports
Definition and importance of Anatomy and Physiology in Exercise and Sports.
Definition and Importance of Anatomy, Physiology & Kinesiology
Function of Skeleton System, Classification of Bones & Types of Joints
Properties and Functions of Muscles
Structure and Functions of Circulatory System and Heart.
Structure and Functions of Respiratory System
Unit VIII: Fundamentals of Kinesiology and Biomechanics in Sports
Definition and Importance of Kinesiology and Biomechanics in sports
Principles of Biomechanics
Kinetics and Kinematics in Sports
Types of Body Movements – Flexion, Extension, Abduction, Adduction, Rotation, Circumduction, Supination & Pronation
Axis and Planes – Concept and its application in body movements
Unit IX: Psychology & Sports
Definition & Importance of Psychology in Physical Education & Sports
Developmental Characteristics at Different Stages of Development
Adolescent Problems & their Management
Team Cohesion and Sports
Introduction to Psychological Attributes: Attention, Resilience, Mental Toughness
Unit X: Training and Doping in Sports
Concept and Principles of Sports Training
Training Load: Over Load, Adaptation, and Recovery
Warming-up & Limbering Down – Types, Method & Importance
Concept of Skill, Technique, Tactics & Strategies
Concept of Doping and its disadvantages
Practical Max. Marks 30
01. Physical Fitness Test – 6 Marks
02. Proficiency in Games and Sports (Skill of any one Game of choice from the given list*)- 7 Marks
03. Yogic Practices – 7 Marks
04. Record File ** – 5 Marks
05. Viva Voce (Health/ Games & Sports/ Yoga) – 5 Marks
Record File shall include:
Practical-1: Labelled diagram of 400 M Track & Field with computations.
Practical-2: Describe Changing Trends in Sports & Games in terms of changes in Playing surface, Wearable gears, Equipment, Technological advancements.
Practical-3: Labelled diagram of field & equipment of any one IOA recognised Sport/Game of choice.
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Important Practice Resources for Class 11 Other Subjects
The above CBSE Class 11 Health and Physical Education Syllabus have been published by CBSE for latest 2026 academic session. The syllabus published by CBSE for Health and Physical Education Class 11 is being used by various CBSE affiliated schools and almost all education boards in India. Teachers have always recommended students to refer to NCERT syllabus as the class tests and exams for Class 11 Health and Physical Education are always done as per the syllabus and guidelines issued. Students who are in Class 11 and are studying Health and Physical Education should strictly follow the syllabus issued to study for exams and revise the revise entire syllabus based on the latest syllabus available on Studiestoday.com. The Class 11 Syllabus for Health and Physical Education also includes details about all topics and the weightage of marks for each chapter and topic. We have also provided chapter wise study material which has been developed by teachers of StudiesToday.com after proper review of the latest syllabus and based on pattern of questions in upcoming exams for Class 11 students. We have also designed the best Worksheets for Class 11 Health and Physical Education based on this syllabus.
Benefits of CBSE Class 11 Health and Physical Education Syllabus
Class 11 Health and Physical Education NCERT syllabus has been designed by the teachers at CBSE after major research on all topics. NCERT Syllabus and all its topics for Class 11 Health and Physical Education have been created in a manner to provide thorough and adequate knowledge about each topic in an easy and simple to apprehend language. You will find that your teachers are teaching exactly as per the Syllabus for Class 11 Health and Physical Education which should be followed by you also. Almost all the CBSE affiliated schools teaching Class 11 Health and Physical Education recommend their students to use latest syllabus and Question Papers for Class 11 Health and Physical Education from studiestoday.com as the latest 2026 CBSE curriculum is available only here. Class 11 Health and Physical Education students should strictly follow the curriculum provided here while making their study plan as the exams will be conducted exactly as per the published syllabus
CBSE Class 11 Health and Physical Education Syllabus Pdf Download
NCERT Syllabus of CBSE Class 11 Health and Physical Education and Printable Worksheets for Class 11 Health and Physical Education is available for free download at www.studiestoday.com. We offer the most latest and downloadable Syllabus for Class 1 to Class 12. All Syllabus provided here are printable and have been prudently compiled for all students for each subject, you can download PDF for any subject by clicking any link above. Get the latest Class 11 Health and Physical Education topic and chapter wise PDF Syllabus and use them for daily studies. Look at the syllabus for Class 11 and download the latest 2026 syllabus and NCERT solutions for Class 11 Health and Physical Education for the topics which you have studied today. Doing this will support in understanding of each topic.
Latest CBSE Class 11 Health and Physical Education Syllabus
For the academic year 2026 the CBSE board or referred to as the Central Board of Secondary Education has published the latest syllabus for all subjects. The Health and Physical Education syllabus explains the chapters, topics and their weightage which will be relevant for the year. It is very important to study as per the syllabus only as this will help NCERT Class 11 Health and Physical Education Health and Physical Education students to focus on what is relevant for the year. CBSE keeps on changing the syllabus and pattern of Sample Papers for Class 11 Health and Physical Education so we have provided the latest syllabus here.
CBSE Class 11 Health and Physical Education Syllabus Online
If you are searching for CBSE Class 11 Health and Physical Education Syllabus and Revision notes for Class 11 Health and Physical Education for year 2026 then you have come to the best website. On www.studiestoday.com we have provided the latest syllabus above which has been recently published by CBSE. We have provided the curriculum online and NCERT book for Class 11 Health and Physical Education, that too free so that the students can go through the Class 11 Health and Physical Education syllabus and then make their studies plan. Students of Class 11 should refer to the marks which have been allocated to each section of the course so that they can put maximum effort into the most scoring areas.
Class 11 Syllabus 2026 Health and Physical Education free download
You should take a print of CBSE Class 11 Health and Physical Education Syllabus and MCQ Questions for Class 11 Health and Physical Education with answers and put it near your study table. This will help you to make sure that you are studying the topics which are in your latest Health and Physical Education Class 11 syllabus. You will note that the NCERT Books for Class 11 Health and Physical Education which have been issued for the current year by NCERT are also designed based on the syllabus which has been issued by CBSE. The Health and Physical Education teachers of Class 11 also strictly follow this syllabus only while teaching in the class.
Studying as per CBSE Class 11 Health and Physical Education Syllabus
By following the Class 11 Health and Physical Education MCQ Test and CBSE Class 11 Health and Physical Education syllabus, students can get the required knowledge and skills that are important to get more marks in exams. The syllabus of Class 11 has been designed after a lot of research by CBSE and will help to develop critical thinking, problem-solving, and analytical skills, in students studying Health and Physical Education. The syllabus has been designed by CBSE based on the latest developments in the field of Health and Physical Education which should be taught to students. CBSE Class 11 Health and Physical Education syllabus provides will help to develop a stronger foundation for students if they want to grow further in the field of Health and Physical Education.
The latest CBSE Class 11 Health and Physical Education Syllabus is available for free access on StudiesToday.com. This curriculum is from CBSE and is fully updated for the 2025-26 academic session.
Yes, our CBSE Class 11 Health and Physical Education Syllabus is as per latest rationalized guidelines issued by CBSE. All deleted chapters and non-evaluative topics are clearly marked so Class 11 students focus only on the required 2026 exam content.
Yes, CBSE Class 11 Health and Physical Education Syllabus provided here includes a comprehensive marking scheme and weightage for different units. It shows 50% weightage given to Competency-Based Questions as per the latest CBSE 2026 assessment guidelines.
Yes, all CBSE Health and Physical Education syllabus documents for Class 11 can be accessed on mobile.