NCERT Solutions for Class 4 English Chapter 07 Fit Body Fit Mind Fit Nation

Let us Think (Page 69)

Question A. Observe how the children are described in the poem, like 'Active Boy Anant', 'Graceful girl Geeta' etc. Write one quality that starts with the same letter as your name.
Answer: Your answer will depend on your own name. For example, if your name is Karan, you could write "Kind Karan". Pick a word that describes you well and begins with the first letter of your name, just like the poem does for each child.
In simple words: Find a good word about yourself that starts with the same letter as your name.

Question B1. Which game does Anant play?
Answer: Anant plays hockey.
In simple words: Anant enjoys playing the sport of hockey.

Question B2. Which musical instruments are mentioned in the poem?
Answer: The poem talks about the guitar and the sitar.
In simple words: Two instruments are named in the poem - guitar and sitar.

Question B3. Who among the children mentioned in the poem likes moving in rhythm?
Answer: Meena likes to move in rhythm.
In simple words: Meena enjoys moving her body to the beat of music.

Question B4. Who learns every day from the mistakes done during skating?
Answer: Geeta learns something new from her mistakes each time she skates.
In simple words: Geeta gets better at skating by learning from each slip-up.

Question C1. Which game do you generally play in school?
Answer: Your answer will depend on which sport you enjoy most. For example, you might say football, basketball, badminton, or any other game you play regularly at school.
In simple words: Write down the game you play most often at your school.

Question C2. What do you enjoy more - playing an indoor game or an outdoor game?
Answer: Your personal choice matters here. Many students prefer outdoor games because they bring excitement and keep the body active and healthy. Indoor games can also be fun, but outdoor play offers fresh air and more space to run around.
In simple words: Outdoor games are often more fun because you can run and play in open space.

Question C3. Which musical instrument do you like to play?
Answer: Your choice will depend on what appeals to you. Some students enjoy playing the flute, while others may prefer the guitar, piano, drums, or any other instrument that interests them.
In simple words: Pick an instrument you would like to learn and play.

Question C4. Have you seen musical instruments? If yes, name them.
Answer: Yes, there are many musical instruments we can see around us. Common ones include the guitar, tabla, flute, harmonium, and drums. You may have heard these played in school programs, at home, or in public performances.
In simple words: Many musical tools exist, such as guitar, drums, flute, and tabla.

Question C5. Which dance form do you like the most? Name a famous dance from your region/district.
Answer: Different regions have their own special dances. For instance, Bharatanatyam is a well-known dance form from South India. In other parts of India, people enjoy Garba, Kathak, Kathakali, or other regional dances. Your answer will reflect the dance style you like and the traditional dance of your own area.
In simple words: Each place in India has its own dance style. Pick one you like and one from your area.

Let us Learn (Page 70)

Question A. Let's match.
Answer:

Question B. Now, fill in the blanks with naming words that suit the first word (Matching Descriptions).
Answer:

Question B (continued). Now, add the descriptions/describing words for the following:
Answer:

Let us Do (Page 71)

Question. Healthy and tasty food is liked by everyone. But have you cooked anything for anyone? Organise a "Preparing a Dish Without Fire" activity in your class.
Answer: This is a hands-on activity you will perform in your classroom with your teacher's help. Plan and prepare a simple dish that does not need cooking with heat - for example, a fruit salad, vegetable sandwich, yoghurt mixture, or a smoothie. Work with your classmates and follow your teacher's instructions to complete the task safely and successfully.
In simple words: You and your class will make a yummy dish without using fire or a stove, like a cold salad or fruit mix.

Let us Write (Pages 71-72)

Question A. Look at the picture and fill in the blanks with words that have double letters.
Answer: This is my pet parrot (the word parrot has a double "r"). It loves to eat carrots (the word carrots has a double "r"), which are yellow (the word yellow has a double "l") in colour.
In simple words: Words can have two of the same letter next to each other. Parrot, carrots, and yellow all have double letters.

Question B. Now, go to your kitchen and find out any five things that have double letters in their spelling.
Answer:

• Butter
• Spoon
• Bottle
• Glass
• Kettle

Question C. Rhyming Words - Find and write the rhyming words from the poem.
Answer:

• Hockey - rocky
• Skates - mistakes
• Guitar - sitar
• Race - pace
• Joy - boy

Question D. Some words are given in the box below. Write them in the circle in front of their meanings.
Answer:

• Feeling happy about something you did well - Proudly
• Courageous and bold - Brave
• Uneven or full of difficulties - Rocky
• Very pleasing or enjoyable - Delightful
• Errors or things done incorrectly - Mistakes

Let us Explore (Page 72)

Question A. Find out about the "Paralympic Games". Share your points with the class.
Answer: The Paralympic Games are global sporting competitions held for athletes with physical disabilities or health conditions. These games take place after the Olympic Games in the same host city and use the same venues and facilities. The events are wide-ranging and include wheelchair racing, paraswimming, blind football, goalball, and many other sports tailored for different abilities. These games work to spread the message of fairness and give recognition to the talent and bravery of athletes with disabilities. The Paralympics prove that with dedication, hard work, and strong willpower, people can rise above any obstacle or challenge they face in life.
In simple words: The Paralympics are sports games for people with disabilities. Athletes show amazing courage and skill, proving that hard work helps anyone succeed.