CBSE Class 4 EVS Happy and Healthy Living MCQs Set 01

Answer: (A) A hug from a family member

Explanation:
1. A secure or safe touch makes us feel happy and loved.
2. A hug from a loving family member is a good and safe touch.
3. It makes us feel warm and protected.

Answer: (B) Water and sunlight

Explanation:
1. Plants and crops are living things.
2. They need water to drink and sunlight to make their food.
3. Things like cement and plastic cannot help them grow.

Answer: (A) Sleep

Explanation:
1. After working or studying all day, our body gets tired.
2. Sleep gives rest to our brain and muscles.
3. Getting good sleep makes us feel energetic and ready for the next day.

Answer: (C) To enjoy taste and help digestion

Explanation:
1. Chewing breaks our food into very small pieces.
2. This makes it much easier for our stomach to digest it.
3. It also helps us taste the food better and enjoy our meal.

Answer: (B) To be aware of what we eat and how we feel while eating

Explanation:
1. Mindful eating means paying full attention to our food.
2. We should notice the taste, smell, and how much we eat.
3. It helps us understand when our tummy is full and happy.

Answer: (C) Tasting food

Explanation:
1. Our tongue has tiny taste buds on it.
2. These taste buds help us know if the food is sweet, salty, sour, or bitter.
3. This helper organ makes eating a tasty experience.

Answer: (B) Soil

Explanation:
1. Soil contains nutrients and holds water for plants.
2. Seeds need to be planted in the soil to get support and grow roots.
3. Stones, wood, and fire cannot help a seed grow.

Answer: (B) Cattle

Explanation:
1. Farmers use animals like bulls or oxen, called cattle, on the farm.
2. Cattle help pull carts loaded with heavy sacks of grains.
3. This is how the crops are moved from the fields to the market.

Answer: (C) Onam

Explanation:
1. Onam is a special harvest festival from Kerala.
2. People celebrate it to thank nature for giving us healthy crops.
3. It is a festival of gratitude for the food we eat.

Answer: (C) Eating slowly and concentrating on each bite

Explanation:
1. Mindful nourishment means feeding our body with care.
2. We should eat slowly without rushing our meal.
3. Enjoying every single bite helps our body use the food better.

Answer: (B) Cycling

Explanation:
1. Cycling is a wonderful outdoor exercise.
2. It makes our leg muscles strong and keeps our heart healthy.
3. Regular active exercise gives us more energy for daily work.

Answer: (C) Tell a trusted adult

Explanation:
1. If someone makes you feel bad, unsafe, or scared, you must not keep it a secret.
2. You should immediately talk to an adult you trust, like your parents or teachers.
3. They will help you stay safe and protected.

Answer: (C) Yoga

Explanation:
1. Posture means the way we hold our body while sitting or standing.
2. Yoga has different poses that stretch and strengthen our backbone.
3. Practicing yoga regularly keeps our back straight and healthy.

Answer: (C) "No"

Explanation:
1. Your body belongs to you, and no one should touch you in a bad way.
2. If anyone touches you in an unsafe way, say a loud and clear "No!"
3. After that, run away to a safe place and tell an adult.

Answer: (B) Watching cartoons

Explanation:
1. Physical or bodily activities require us to move our muscles and burn energy.
2. Skipping, running, and cycling make our body move a lot.
3. Watching cartoons is a sitting activity where our body rests, so it is not a physical activity.

Answer: (D) Paying attention to food while eating

Explanation:
1. Conscious or mindful eating means being fully present during meals.
2. We should not get distracted by television or mobile phones.
3. Paying attention to what we eat helps us digest food better.

Answer: (B) To provide energy, help growth, and protect us from illnesses

Explanation:
1. Food acts like fuel for our bodies.
2. It gives us power to run and play, helps our bones and muscles grow, and keeps us safe from diseases.
3. Eating healthy foods keeps us strong and active.

Answer: (B) Skipping

Explanation:
1. Moving our bodies keeps our heart and muscles active.
2. Skipping rope is a high-energy game that improves balance and strength.
3. Sitting around watching TV or eating snacks all day is not good for health.

Answer: (C) Enough sleep

Explanation:
1. When we are busy, our bodies use up a lot of energy.
2. Getting enough sleep at night recharges our minds and muscles.
3. Sleeping well helps us wake up full of energy and happiness.

Answer: (C) Focusing on each bite

Explanation:
1. Attentive or mindful eating is about concentrating on our food.
2. We must look at our food, chew it slowly, and enjoy its taste.
3. It stops us from overeating and keeps our digestive system healthy.