CBSE Class 7 English How Walking Is Beneficial Worksheet

Question 1. Read the following information and write an article on it. (200 words) The topic is related to health - "how walking is beneficial". Collect informations from news paper, health magazines, articles etc
Answer: Walking - Life's Rhythm
In today's fast-paced world, we are surrounded by modern inventions designed to keep us from walking—elevators, escalators, cars, buses, and remote controls. While these conveniences make life easier, they also encourage a sedentary lifestyle where we avoid physical effort. However, our bodies are built to move.
Walking is one of the simplest, most accessible, and most effective forms of physical activity. It requires no special equipment or gym membership—just a good pair of shoes and a willingness to step outside. Regular walking offers profound benefits for both physical and mental health. Physically, it helps maintain a healthy weight, strengthens bones and muscles, improves cardiovascular health, and reduces the risk of chronic conditions such as type 2 diabetes, obesity, and heart disease. Mentally, walking acts as a natural stress reliever. A brisk morning walk clears the mind, boosts endorphins, and enhances overall mood and concentration.
Incorporating walking into our daily routine is easy. We can get off the bus one stop early, take the stairs instead of the elevator, or enjoy an evening stroll with family. By taking these small steps, we can transform an everyday activity into a powerful habit that develops and maintains lifelong fitness. Let us lace up our shoes and embrace the rhythm of walking for a healthier tomorrow.
In simple words: Walking is an easy, everyday exercise that keeps our body fit, prevents diseases, and reduces stress without needing any special equipment.

Exam Tip: When writing an article, always use a catchy title, divide your thoughts into a clear introduction, body paragraphs with supporting details, and a strong concluding message.

Question 2. Write ten things about your city (plus one thing you would like to change). Write in complete sentence.
Answer: 1. My city is known for its rich historical heritage and beautiful monuments.
2. It features numerous lush green parks and well-maintained public gardens.
3. The city boasts a diverse and vibrant culture with people from various backgrounds living harmoniously.
4. There are excellent educational institutions and schools providing quality learning opportunities.
5. Public transportation facilities, including buses and metro services, make commuting convenient.
6. The local markets and bustling bazaars offer a wide variety of traditional handicrafts and delicious street food.
7. Clean drinking water and electricity supply are efficiently managed across most residential areas.
8. Several modern shopping malls and entertainment centers provide recreational spaces for families.
9. The city experiences pleasant weather during the winter season, attracting many tourists.
10. Community centers and sports complexes encourage youth to participate in physical activities and games.

One thing you would like to change:
I would like to significantly improve the waste management system and reduce traffic congestion by promoting eco-friendly public transport and creating dedicated bicycle lanes across all major roads.
In simple words: This exercise helps you describe key features of your hometown in complete, grammatically correct sentences while expressing a thoughtful improvement.

Exam Tip: Ensure every point begins with a capital letter, ends with a full stop, and maintains subject-verb agreement throughout the description.

Question 3. 1. Roll the dice and move your marker the number of fields you have rolled. 2. Make sentences using the proper verb tense (present simple/present continuous) with the words in the field. 3. Write 10 sentences. Use 2 dices to play the game.
Answer: Based on the game board provided in the worksheet, here are 10 sample sentences created using the correct present simple or present continuous tenses:
1. He likes to win games when playing with his friends. (Present Simple)
2. She is watching TV at the moment. (Present Continuous)
3. They eat pizza now to satisfy their evening hunger. (Present Continuous)
4. We usually drink coffee in the morning before starting work. (Present Simple)
5. My mother is cooking rice in the kitchen right now. (Present Continuous)
6. He drinks milk every day to stay healthy and strong. (Present Simple)
7. The children are playing football in the school ground. (Present Continuous)
8. She always listens to music while doing her homework. (Present Simple)
9. I am reading an interesting book at the moment. (Present Continuous)
10. Birds fly high in the clear blue sky. (Present Simple)
In simple words: Use Present Simple for daily habits and facts, and Present Continuous for actions happening right now using -ing.

Exam Tip: Double-check verb forms: add -s/-es for third-person singular in Present Simple, and use is/am/are + verb-ing in Present Continuous.