RBSE Solutions Class 9 Physical Education Chapter 4 Life Science and Yoga

Chapter 4 Life Science and Yoga

Textbook Questions Solved

Multiple Choice Questions

 

Question 1. The father of Ashtanga Yog is
(a) Ved Vyas.
(b) Maharishi Pathanjali.
(c) Lord Krishna.
(d) Rishi Vashishtha.
Answer: (b) Maharishi Pathanjali.
In simple words: Maharishi Patanjali is widely recognized as the person who organized the yoga system into the eight parts of Ashtanga Yoga. His teachings helped spread the knowledge of yoga practice.

🎯 Exam Tip: Remember key historical figures associated with foundational concepts in yoga, as these are common knowledge-based questions.

 

Question 2. The air retaining capacity of the lungs is-
(a) 5 litre.
(b) 7 litre.
(c) 6 litre.
(d) 8 litre.
Answer: (c) 6 litre.
In simple words: The lungs can hold about 6 liters of air. This is how much air they can take in when you breathe deeply.

🎯 Exam Tip: Specific numerical values like lung capacity are often tested. Try to associate numbers with the body part or function they describe.

 

Question 3. It is not the part of the Yoga
(a) Niyama.
(b) Yama.
(c) Shatkarma.
(d) Pranayama.
Answer: (d) Pranayama.
In simple words: Pranayama is a practice of breathing control within yoga, but it is one of the eight limbs of yoga, while Shatkarma is a separate set of cleansing practices. Thus, Shatkarma is not usually considered a direct "part of the Yoga" in the same way as the other options which are main components of Ashtanga Yoga.

🎯 Exam Tip: Understand the eight limbs of Ashtanga Yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi) and distinguish them from other yogic practices like Shatkarma.

 

Question 5. Which asana is performed by the shloka Om Suryaya Namaha?
(a) Hasthasana.
(b) Parvatasana.
(c) Padahasthasana.
(d) Bhujangasana.
Answer: (c) Padahasthasana.
In simple words: The shloka 'Om Suryaya Namaha' is part of the Surya Namaskara sequence, and Padahastasana (Hand to Foot Pose) is one of the postures in this sequence. This shloka praises the Sun God.

🎯 Exam Tip: Knowing the names of asanas and their associated chants or sequences is important for questions on yoga practices.

 

Question 6. According to Bhagvad Gita the word 'Yoga' means
(a) To join.
(b) To perform action or deed,
(c) To pray to God
(d) To wait for the result.
Answer: (b) To perform action or deed,
In simple words: In the Bhagavad Gita, the concept of Karma Yoga emphasizes doing your duty without worrying about the outcome. This means focusing on the action itself.

🎯 Exam Tip: The Bhagavad Gita offers a profound philosophical perspective on Yoga, often distinct from the physical postures. Focus on the meaning of action and duty in this context.

 

Question 7. Head and feet are raised up simultaneously in case of
(a) Matsayasana.
(b) Hatasana.
(c) Sarvangasana.
(d) Uttanapadasana.
Answer: (d) Uttanapadasana.
In simple words: Uttanapadasana, also known as the Raised Leg Pose, involves lifting both your head and feet off the ground at the same time. This pose helps strengthen your core.

🎯 Exam Tip: Visualizing or recalling the actions of different asanas can help you correctly identify them based on their descriptions.

Short Answer Type Questions

 

Question 1. What are the benefits of Surya Namaskara?
Answer: Surya Namaskara, or Sun Salutation, offers many benefits for the body. Firstly, all the organs of the body become strong and robust. This full-body workout helps improve overall physical fitness. Secondly, the body generally becomes energetic, and the spine gains flexibility.
In simple words: Surya Namaskara makes all body parts strong, gives energy, and makes the spine flexible.

🎯 Exam Tip: When listing benefits, aim for concise and clear points that highlight both physical and energetic advantages. Using active verbs makes the description strong.

 

Question 2. Write any two advantages of Padmasana.
Answer: Padmasana, also known as the Lotus Pose, provides several advantages. Firstly, it helps to achieve physical and mental stability, increasing concentration and awareness. This stable posture is great for meditation. Secondly, it positively affects the body's nervous system, helping to keep the mind calm and serene.
In simple words: Padmasana helps your mind and body stay stable, increases focus, and calms your nervous system.

🎯 Exam Tip: For advantages of asanas, focus on both mental and physical benefits, as yoga often addresses both aspects of well-being.

 

Question 3. What is the literary meaning of the word Yoga?
Answer: The word 'Yoga' comes from the Sanskrit word 'Yuj'. This word means 'union' or 'to join'. In simpler terms, Yoga means bringing together the 'Atma' (individual soul) with 'Parmatama' (the universal soul). Yoga focuses on ideas that improve physical, mental, moral, and spiritual health. The core idea is to connect the self with something greater.
In simple words: Yoga means 'to join' or 'union' in Sanskrit. It refers to connecting your inner self with the universal spirit, improving your whole well-being.

🎯 Exam Tip: Always define key terms by their origin and core meaning, then explain their broader implications. This shows a complete understanding.

 

Question 4. What does Shavasa Preksha mean?
Answer: Shavas Preksha is directly connected to breathing, which is a very important function for our body. Often, we do not breathe as effectively as needed, taking about 15-20 breaths per minute. This process needs to be carefully managed, controlled, and adjusted. Shavas Preksha is a method used to control and regulate our breathing. It teaches mindful breathing.
In simple words: Shavas Preksha is a way to control and regulate our breathing because breathing deeply and correctly is very important for our health.

🎯 Exam Tip: When defining a practice, state its core purpose and how it achieves that purpose. Mentioning its importance helps to fully explain the concept.

 

Question 6. Which precautions should be taken in Halasana?
Answer: To perform Halasana safely, certain precautions should be followed. First, pause your body at each angle during the movement. This ensures control and prevents injury. Second, do not use your hands to support your upper body when you move your legs back. Finally, do not jerk your body while moving your legs forward. Always move smoothly and gently.
In simple words: In Halasana, move slowly, do not use your hands to push your body back, and avoid sudden jerks while moving your legs.

🎯 Exam Tip: Precautions for asanas often involve controlling movement, avoiding sudden actions, and proper body support. List these points clearly.

 

Question 7. Name the four asanas of Surya Namaskara with one advantage in each case.
Answer: Here are four asanas from Surya Namaskara with one advantage for each:

In simple words: The table lists four yoga poses from Surya Namaskara and what each pose helps with, like relaxing the mind or making the spine flexible. These poses work together to improve overall health.

🎯 Exam Tip: When asked to list specific items with advantages, a table is an excellent way to organize your answer clearly and concisely for full marks.

 

Question 10. Which asana helps to increase vision? What should be the position of body in this asana?
Answer: Matsyasana, also known as the Fish Pose, is the asana that helps to improve vision. For Matsyasana, the body's position involves sitting in Padmasana (Lotus Pose). This pose is known to benefit the eyes and overall well-being.
In simple words: Matsyasana helps improve eyesight. You start this pose by sitting in Padmasana.

🎯 Exam Tip: Link specific asanas to their primary benefits and starting positions. This shows a clear understanding of the practice.

 

Question 11. In which three positions can Kayotsarga be done? What Yoga exercise should be done prior to Kayotsarga?
Answer: Kayotsarga, the practice of total relaxation, can be performed in three main positions: standing, sitting, and lying down. Before starting Kayotsarga, it is helpful to practice Tadasana, also known as the Mountain Pose. Tadasana helps to prepare the body for stillness and stability.
In simple words: Kayotsarga can be done standing, sitting, or lying down. Before doing it, you should do Tadasana.

🎯 Exam Tip: When describing a practice, include its variations (like positions) and any preparatory steps, as these are crucial for correct execution.

Long Answer Type Questions

 

Question 1. Explain the technique and benefits of Surya Namaskara.
Answer: Surya Namaskara is a series of twelve yoga poses. Here are some of its steps and advantages:
1. Step I-Pranayamasana: (Chant-OM Mithraya Namaha). Stand straight with your feet together. Bring your hands together in front of your chest. Close your eyes and offer prayers to Lord Suryadeva. This sets a calm intention for the practice.
2. Step II-Hastha Uttanasana: (Chant-OM Ravaye Namaha). Breathe in slowly. Raise your hands with palms facing upward and gently bend backward to form an arch. Your legs should remain firm and straight. This pose lengthens the body.
3. Step III-Padahastasana: (Chant-OM Suryaya Namaha). Breathe out slowly and bend forward with your hands raised up. Slowly place your hands on the ground next to your feet. Ensure your legs are straight and stretched well. This stretches the back of the legs.
6. Step VI-Asthanga Namaskara: (Chant-OMPushne Namaha). Slowly bring your head, chest, and knees down to the ground. Your entire body should be close to the ground, but keep your buttocks and waist slightly raised. This pose strengthens the core.
7. Step VII-Bhujangasana: (Chant-OMHiranya Garbhaya Namaha). Breathe in slowly. Straighten your hands and lift your chest and head, pushing your chest forward and bending your back as much as possible. This pose opens the chest.
8. Step VIII-Parvatasana: (Chant-OM Marichaya Namaha). Repeat the same movements as in Step V (which is typically Adho Mukha Svanasana or Downward-Facing Dog). This pose lengthens the spine.
9. Step IX-Ashva Sanchalanasana: (Chant-OM Adithyaya Namaha). Repeat the movements of Step IV (which is typically a lunge pose). This pose stretches the hips and legs.
10. Step X-Padhasthasana: (Chant-Om Savithre Namaha). Repeat the movements of Step III (Padahastasana). This is another forward bend.
11. Step XI-Hastha-Uttanasana: (Chant-OM Arkaya Namaha). Repeat the movements of Step II (Hastha Uttanasana). This involves an upward salute.
12. Step XII-Pranamasana: (Chant-OM Bhaskaraya Namaha). Repeat the movements of Step I (Pranayamasana). This brings the sequence to a close. This completes the cycle.
Advantages of Surya Namaskara:
1. All the organs of the body become strong and robust.
2. The body, in general, becomes energetic, and the spine gains flexibility.
In simple words: Surya Namaskara involves twelve steps that stretch and strengthen the body. It makes all your organs strong, gives you more energy, and makes your spine flexible.

🎯 Exam Tip: When describing a sequence like Surya Namaskara, explain the key actions for each step. For benefits, focus on overall physical and energetic improvements.

 

Question 3. What symptoms are generally found in the drug addict? How can you help him to get rid of this habit of intoxication?
Answer: People who are addicted to drugs often show certain symptoms. These include small but valuable items going missing from home, and unusual changes in behavior like borrowing money or lying. They might lose their temper easily, miss school, lose weight, or frequently ask for more pocket money. They might also visit unknown people or try to leave the house at odd hours. Physical signs can include watery eyes, a runny nose in the early morning, an unstable walk, and memory loss. They may struggle with self-control and concentration, experience vomiting, dizziness, body pain, blood spots on clothes, injection marks on the body, excessive sweating, and feel lazy or disappointed. They may also suffer from lack of sleep and general uneasiness. It is very important to seek medical help for drug addiction.
To help someone overcome this habit, you must first build trust with them and calmly explain the harmful effects of drug use. Children, in particular, should not be scolded. Instead, they should be educated about the long-term consequences through documentaries and a positive outlook on life. This habit can be gradually reduced by practicing the following exercise:
Exercise to avoid addiction:
Position:
1. Sit in Sukhasana or any other comfortable cross-legged position.
2. Keep your spine and neck straight, and keep your mind free from tension.
3. Close your eyes gently.
Technique:
1. Practice Kayotsarga to make your body still and calm.
2. Concentrate on the center of your ear and imagine a green color.
3. Feel the green color molecules moving around you.
4. Focus your mind on the outer, middle, and inner parts of your ear and sense the presence of a bright green color.
5. Alternate your concentration on your right and left ears for at least five minutes each, visualizing the green color.
6. Take two to three deep breaths.
In simple words: Drug addicts show signs like stealing, lying, weight loss, and trouble focusing. To help them, explain the dangers calmly, especially to children, and encourage exercises like Kayotsarga to improve body and mind control.

🎯 Exam Tip: When describing symptoms, use clear, descriptive language across physical, mental, and behavioral aspects. For solutions, emphasize building trust, education, and specific practices.

Smaran Shakti Vikashak Or Gyan Kendra Preksha

Position of the Body-Stand in the position of attention.
Technique:
1. Concentrate your mind at the center of learning (Gyan Kendra) in the brain.
2. Form an image of yellow color in your mind.
3. Concentrate on that imaginary yellow color and give auto suggestions as: 'My learning center has been revived, it has been reactivated, I have regained my memory'.
4. Repeat quietly Mantra....Namo Nanasy” at least 21 times.
Therapeutic advantages:
1. Memory is revived.
2. Knowledge is easily attained.

🎯 Exam Tip: When describing a technique, break it down into clear, numbered steps. Also, separately list the benefits to make the information easy to understand.

Additional Questions Solved

Multiple Choice Questions

 

Question 2. Which of the following position of the body is correct for Shavas Preksha?
(a) Stand in attention
(b) Bend on your knee
(c) Sit in the Sukhasana position
(d) Bend your neck towards right
Answer: (c) Sit in the Sukhasana position
In simple words: For Shavas Preksha, you should sit in the Sukhasana position, which is a comfortable cross-legged posture. This helps you relax and focus.

🎯 Exam Tip: Specific postures are key for different yoga practices. Ensure you know the correct starting position for each.

 

Question 3. The mantra which is recited repeatedly in Gyan Kendra Preksha is
(a) Namo Nanasy
(b) Om Arkaya Namah
(c) Namo Sidhebhya
(d) Om Hirannya Garbhaya Namah
Answer: (a) Namo Nanasy
In simple words: In Gyan Kendra Preksha, the mantra 'Namo Nanasy' is chanted over and over. This chant helps in improving concentration and memory.

🎯 Exam Tip: Memorize the specific mantras associated with different spiritual or meditative practices, as these are often tested directly.

 

Question 4. Old age is delayed by which asana?
(a) Pranayamasana
(b) Hastha Uttanasana
(c) Padahastasana
(d) Bhujangasana
Answer: (b) Hastha Uttanasana
In simple words: Hastha Uttanasana, also known as the Raised Arm Pose, is believed to help keep the body youthful and agile, thus delaying signs of aging. It stretches the spine and energizes the body.

🎯 Exam Tip: Connect asanas with their specific health benefits, such as slowing down aging or improving particular body functions.

 

Question 5. Padahastasana is responsible for which of the following?
(a) Increase in height.
(b) Increase in vision.
(c) Improves breathing process.
(d) Brightness and bloom on face.
Answer: (d) Brightness and bloom on face.
In simple words: Padahastasana, a forward bend, increases blood flow to the head and face, which helps improve skin health and gives a natural glow. This can lead to a brighter and healthier facial appearance.

🎯 Exam Tip: Understand the physiological effects of different asanas. Forward bends often increase blood circulation to the upper body, impacting facial complexion.

 

Question 7. Which of the following is not among the four-tier dimensions of personality development?
(a) Find solution to problems
(b) Arousing innate talents
(c) Caring for others
(d) Attaining success
Answer: (c) Caring for others
In simple words: While caring for others is a good trait, it is not usually listed as one of the four main dimensions of personality development in this context. The other options focus on personal growth and achievement.

🎯 Exam Tip: When a question asks for what is *not* part of a list, identify the core components first, then see which option stands out as different.

 

Question 8. Fundamental basis of personality development are
(a) Language
(b) Yoga
(c) Work culture
(d) Age
Answer: (a) Language
In simple words: Language is a fundamental part of personality development because it allows us to share thoughts and feelings, shaping how we interact and grow. It helps in expressing our identity and understanding others.

🎯 Exam Tip: Consider how basic human capabilities like language contribute to complex processes like personality development. Language enables communication and learning, which are vital for growth.

Short Answer Type Questions

 

Question 1. Describe the position of body during Shavas Preksha.
Answer: For Shavas Preksha, the body's position is important for proper relaxation. First, sit in the Sukhasana position, which is a comfortable cross-legged posture, and assume Braham Mudra. Second, ensure your neck and spine are kept straight. This helps maintain alertness while relaxing. Third, relax your entire body, letting go of any tension. Lastly, gently close your eyes. This helps to reduce outside distractions and encourages inner focus.
In simple words: To do Shavas Preksha, sit in a comfortable cross-legged pose with a straight back, relax your body, and gently close your eyes.

🎯 Exam Tip: When describing a body position for meditation or relaxation, emphasize comfort, alignment, and sensory detachment (like closing eyes) as key elements.

 

Question 3. What are the eight fold path of yoga?
Answer: The eight-fold path of yoga, also known as Ashtanga Yoga, provides a comprehensive guide for living a meaningful and purposeful life. Here are its components:
1. Yama: This represents self-discipline and moral conduct. It includes five principles: non-violence, truthfulness, non-stealing, celibacy, and non-possessiveness. These are universal moral commandments.
2. Niyama: These are five rules for personal observance and inner discipline. They include purity of mind and body, contentment, self-evaluation, devotion or complete surrender to God, and rigorous penance. These practices enhance personal growth.
3. Asana (yogic postures): These are physical postures designed to bring stability to the body and mind, making it ready for meditation.
4. Pranayama (regulated breath): This involves practices to control and extend the breath, which helps in calming the mind and increasing vital energy.
5. Pratyahara (sense detachment): This is the practice of withdrawing the senses from external objects, turning attention inwards.
6. Dharana (inner abstraction): This involves concentrating the mind on a single point or object, preparing for deeper meditation.
7. Dhyana (meditation): This is the practice of sustained concentration, where the mind remains focused without wavering.
8. Samadhi (state of bliss): This is the highest stage, a state of profound meditation where one experiences oneness with the object of meditation, leading to ultimate bliss and enlightenment.
In simple words: The eight-fold path of yoga guides us to live well through moral rules (Yama, Niyama), body postures (Asana), breath control (Pranayama), sense withdrawal (Pratyahara), focus (Dharana), meditation (Dhyana), and a state of deep peace (Samadhi).

🎯 Exam Tip: List and briefly explain each of the eight limbs of yoga. Using clear, concise definitions for each component will help score full marks.

 

Question 4. What are the common requirements of yoga?
Answer: For effective yoga practice, there are several common requirements that help create a conducive environment. These are:
1. Basic knowledge: Understanding the fundamental principles and poses of yoga is essential for safe and beneficial practice.
2. Time and place: Choosing a suitable time and a quiet, clean place free from distractions helps in better concentration and immersion in the practice.
3. Food and habits: A balanced diet and healthy lifestyle habits support the body and mind, making them more receptive to yoga.
4. Cleanliness: Maintaining personal hygiene and keeping the practice area clean promotes a sense of purity and well-being.
5. Guidance: Learning from a qualified instructor ensures correct technique and understanding, preventing injuries and maximizing benefits.
6. Relaxation: Allowing time for relaxation before and after practice helps the body and mind integrate the effects of yoga. This is vital for overall benefits.
In simple words: Good yoga practice needs basic knowledge, a quiet time and place, healthy food, cleanliness, proper guidance, and time to relax.

🎯 Exam Tip: When listing requirements for an activity, think about physical, mental, and environmental factors that contribute to its effectiveness.

 

Question 6. Give therapeutic advantages of Dhanurasana.
Answer: Dhanurasana, or the Bow Pose, offers several therapeutic advantages. First, it makes the spinal cord flexible and strengthens the nervous system. It also strengthens the navel point, which is important for core stability. Second, it builds and strengthens the muscles of the knees, elbows, arms, shoulders, and feet, making them robust. Third, it helps to eliminate all abdominal and intestinal disorders, improving digestion and overall gut health. This pose is very beneficial for overall body health.
In simple words: Dhanurasana makes the spine flexible, strengthens muscles in many parts of the body, and helps with stomach problems.

🎯 Exam Tip: Focus on specific anatomical and physiological benefits when describing therapeutic advantages of an asana, e.g., spinal flexibility, muscle strength, and organ health.

 

Question 7. What precautions should you follow during Pranayama?
Answer: When practicing Pranayama, it is important to follow certain precautions. You should not let your belly swell out when breathing in. Instead, only your lungs should expand and contract during the process of inhaling and exhaling. This ensures that the breathing is primarily diaphragmatic and not shallow. Proper focus on lung expansion helps achieve the full benefits of Pranayama.
In simple words: During Pranayama, make sure only your lungs move when you breathe in and out, not your belly.

🎯 Exam Tip: Precautions for breathing exercises typically focus on correct technique and avoiding strain or improper muscle engagement.

Long Answer Type Questions

 

Question 1. What is personality development and its fundamental basis?
Answer: The idea of 'personality' comes from the word 'Person'. Personality development means showing a person's overall growth, including both their outward and inner qualities. The outer part relates to how a person physically looks, while the inner part is seen through their actions, nature, and way of life. When we talk about personality development, it refers to a person's complete growth.
Fundamental Basis of Personality Development are:
1. Language: Language is the main way we share our thoughts and ideas. Its creation helped people to form words and express their natural abilities, which might otherwise have been lost without a way to communicate. Effective communication is key to developing and showing personality.
In simple words: Personality development means growing in all ways, showing both how you look and act. Language is a core part of this, helping us share thoughts and express who we are.

🎯 Exam Tip: Define personality development clearly, distinguishing between external and internal traits. For fundamental bases, explain how each factor contributes to shaping a person.

 

Question 2. Describe the technique of Tadasana. Explain how it can be done in three positions viz., standing, sitting and lying positions?
Answer: Tadasana, or Mountain Pose, can be performed in standing, sitting, and lying positions. Here's how:
Technique of Tadasana (Standing Basic):
1. Stand firmly with both feet together. Keep your knees straight and your hands firm and tight. Focus on one spot and keep your mind calm and relaxed.
2. Slowly lift your hands and perform a salute, keeping your head and chest firm and straight.
3. Begin with a deep breath in and slowly lift your heels. Stay in this position for a few seconds, then slowly breathe out and bring your heels back to the normal position. Relax for a few seconds. This helps with balance and posture.
Standing Position (Expanded):
1. Stand tall, keeping your feet about six inches apart.
2. Keep both your hands by your sides, close to your body. Bend your neck slightly and bring your chin four to five fingers above your chest. Gently close your eyes. This position encourages relaxation while standing.
Sitting Position:
1. Sit in Sukhasana or any other comfortable posture. Gently close your eyes and keep your neck and spine straight.
2. Place your hands below your navel in the Brahma Mudra: your left hand palm on your right hand palm with the thumb over each other. Both palms should face the sky.
3. Breathe slowly and peacefully. This is a meditative pose.
Lying Position:
1. Lie straight on your back, keeping your feet about one hand's distance apart.
2. Keep your arms parallel to your body with your palms facing the sky.
3. Gently close your eyes. Relax your neck and breathe normally. This helps in deep relaxation and body awareness.
In simple words: Tadasana can be done standing, sitting, or lying down. Each way involves keeping the body straight and still, focusing on breath, and relaxing, to improve stability and calmness.

🎯 Exam Tip: For asanas with multiple variations, describe each position's key steps clearly. Emphasize body alignment and breath control, which are common to all yoga poses.

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