RBSE Solutions Class 9 Physical Education Chapter 3 General Exercises in Schools

TEXTBOOK QUESTIONS SOLVED

Multiple Choice Questions

Question 1. In the Bamboo Drill the length of the bamboo should be
(a) 10' to 12'
(b) 8' to 10'
(c) 6' to 8'
(d) 4' to 6'
Answer: (a) 10' to 12'
In simple words: For the Bamboo Drill, the bamboo stick used should be between 10 to 12 feet long. This specific length helps perform the drill movements correctly.

🎯 Exam Tip: Remember specific measurements and details like these, as they are often tested for accuracy in physical education questions.

Question 2. Exercises without the use of apparatus are
(a) Expensive
(b) Useless
(c) Simple and Cheap
(d) Purposeless
Answer: (c) Simple and Cheap
In simple words: Exercises that don't need any equipment are usually easy to do and do not cost any money. They are a good way to stay fit without special gear.

🎯 Exam Tip: Focus on understanding the core concept of different exercise types. Exercises without apparatus are fundamental and accessible to everyone.

Question 3. Which of the following is a rhythmical exercise?
(a) Handkerchief Exercise
(b) Hoop Drill
(c) Bamboo Drill
(d) Laziasm
Answer: (d) Laziasm
In simple words: Laziasm is a type of exercise that follows a rhythm or beat, making it a rhythmical exercise. It involves specific movements that are performed in a flow.

🎯 Exam Tip: Identify exercises that inherently involve a musical beat or continuous flow of movement to correctly classify them as rhythmical. Laziasm is known for its rhythmic nature.

Question 5. One of the following is not a type of Exercise
(a) General or Specific
(b) Formal or Informal
(c) Individual or Community
(d) Free or controlled
Answer: (d) Free or controlled
In simple words: Exercises are usually categorized by things like their purpose, setting, or group size. "Free or controlled" is not a standard way to classify different types of exercises.

🎯 Exam Tip: Understand the common classifications of exercises (e.g., general/specific, formal/informal, individual/group) to easily identify which option is not a valid category.

Question 6. Good health is every individual's
(a) Wealth
(b) Misery
(c) Sorrow
(d) Sickpess
Answer: (a) Wealth
In simple words: Good health is considered a person's greatest treasure or wealth. It allows individuals to live a full and productive life, much more valuable than money or possessions.

🎯 Exam Tip: This question tests general knowledge and the importance of health. Always consider the positive and most impactful aspect when answering such questions.

Short Answer Type Questions

Question 1. Classify exercises on the basis of their purpose.
Answer: Exercises can be grouped into different categories based on what they aim to achieve. The main purposes for exercises are:
1. Body-building exercises, which focus on making the body stronger.
2. Demonstrative exercises, performed for special events or displays.
3. Exercises for specific organs of the body, which target certain body parts for improvement.
In simple words: Exercises are sorted by what they are meant to do: build muscles, show off skills, or strengthen a particular body part.

🎯 Exam Tip: When classifying, always provide distinct categories and a brief explanation for each to show a clear understanding of the subject.

Question 3. Why is it necessary to include Exercises in the school curriculum?
Answer: Including exercises in the school curriculum is very important for several reasons. Firstly, exercises help to activate and energize the body, making students more alert. Secondly, they strengthen muscles and make joints flexible, which is crucial for physical development. Additionally, exercises help students look attractive and feel more confident. Regular physical activity keeps students healthy and focused, improving their overall learning experience.
1. To activate and energize the body system and organs.
2. To strengthen muscles and make the joints flexible.
3. To make us look attractive and alert.
In simple words: Schools should have exercises because they make students active, strengthen their bodies, keep their joints flexible, and help them look and feel good.

🎯 Exam Tip: When discussing the importance of something in a curriculum, always highlight benefits related to physical health, mental well-being, and overall development.

Question 4. What do General Exercises in regards to the schools imply.
Answer: In schools, general exercises are activities performed regularly, often during morning assembly or scheduled physical education classes. These exercises aim to promote the overall development of different body parts and functions. They are fundamental movements designed to keep students fit and active throughout their school life. Regular practice of these exercises is key to developing good physical habits from a young age.
In simple words: General exercises in schools are common activities done daily, like in morning assembly. They help all parts of the body grow strong and healthy.

🎯 Exam Tip: Define general exercises clearly and explain their purpose within the school environment, mentioning consistency and holistic development.

Long Answer Type Questions

Question 1. What are the uses of general Exercises? Explain the steps of any one general exercise.
Answer: General exercises are very useful for promoting the all-round development of the body's different organs. They also help individuals look younger, increase stamina, and improve overall efficiency and energy levels. Regular practice of these exercises leads to a healthier and more active lifestyle.
Here are the steps for one general exercise:
1. Stretch arms to the right side and then to the left side.
2. Stand in the position of attention.
Repeat the above process to the count of 16.
In simple words: General exercises make your whole body strong, help you look younger, and give you more energy. One simple exercise is to stretch your arms side to side, then stand still, and repeat this 16 times.

🎯 Exam Tip: When describing exercises, first explain their general benefits and then provide clear, step-by-step instructions for a specific example, including repetitions.

Question 2. With what aim was Bhartiyam started in India? Write a brief note on the Bhartiyam Plan introduced in India.
Answer: The Bhartiyam program was started in India with the main goal of creating healthy citizens through various physical exercises. It also aimed to build a sense of community, tolerance, and mutual understanding among people, while helping them recognize their own strengths.
The Bhartiyam program, which literally means 'This is India', was introduced in 1982 during the Ninth Asian Games held in Delhi. Over time, this program became very popular and was widely adopted across most states and regions of India. Under this initiative, special training is provided in group sports, games, and activities primarily focused on physical exercises.
The Bhartiyam program includes a wide range of activities such as:
1. Free hand exercises
2. Demonstration of traits or skills
3. Feats of various types
4. Drills like Floral Drill and Bamboo Drill
5. Laziasm exercises
6. Rhythmic exercises performed with music, drum beats, or counting (1, 2, 3)
7. Malkhambh
8. Yoga
9. Specific exercises
10. Different postures or body language exercises.
In simple words: Bhartiyam was started to make people healthy and teach them to live together. It began in 1982 during the Asian Games and spread across India. It includes many types of physical activities like drills, yoga, and rhythmic exercises.

🎯 Exam Tip: For historical programs, include the aim, the year of introduction, and its significance. Also, list the key activities or components of the program to provide a comprehensive answer.

Question 3. Write important steps of Laziasm Drill.
Answer: The Laziasm drill involves specific rhythmic movements. Here are some important steps for Laziasm drill:
**Exercise No. 1**
1. With a turn to the right, stretch the right leg backward and open Laziasm at the back. Strike the rear right leg in the bending position, keeping the small iron rod pointed downward.
2. Straighten the waist without moving feet and bring the small rod close to the big wooden handle.
3. Strike Laziasm with a sound near the left leg in the bending position.
4. Gather Laziasm while keeping the waist straight.
5. Bring the right leg in front with a right turn and open Laziasm above the head, keeping the small iron rod in front.
6. Strike Laziasm with a sound above the head, returning to the position of step No. 5.
7. Join the right leg with the left leg and strike Laziasm in the bending position.
8. Return to the original position and continue this process for a count of 16 sets.
In simple words: Laziasm drill has many steps. It involves turning, stretching legs, striking the Laziasm instrument, and moving the body in a rhythmic way. You do a set of these moves and then repeat them.

🎯 Exam Tip: When describing drill steps, use clear, action-oriented language. Break down complex movements into simple, numbered steps for easy understanding and accurate reproduction.

Question 4. Name some of the Fancy Drills and write how the Flag drill is done by stating only four exercises.
Answer: **Fancy Drills:** Some popular fancy drills include Bamboo Drill, Scarf or Handkerchief Drill, Flower Drill or Floral Drill, and Hoop Drill.
**Flag Drill - Position:** To start the Flag Drill, hold both flags with your hands. Keep your arms straight in front, bending at the elbows so your arms touch your body. Maintain this attention position.
**Exercise No. 1 (Flag Drill Steps)**
1. Stretch the left arm in front and bring the left foot forward.
2. Move the left arm to the left and the left foot to the left.
3. Repeat step No. 1.
4. Return to the original position.
5. Repeat the same exercise with the right arm and right leg.
6. Continue this for 8 sets or 16 sets.
**Exercise No. 3 (Flag Drill Steps)**
1. Stretch the left arm in front.
2. Raise the left leg, bent at the knee, and lift the left arm above the head.
3. Lower the leg and stretch the arm in front.
4. Return to the original position.
5. Repeat this process with the right arm and right leg, continuing the entire sequence for a count of 16 sets.
**Exercise No. 4 (Flag Drill Steps)**
1. Cross both arms above the head and cross both legs, moving the right leg over the left.
2. Return to the original position.
3. Cross the right arm over the left arm above the head, and cross the left leg over the right leg.
4. Return to the original position and continue this for a count of 16 sets.
In simple words: Fancy drills are special exercises like Bamboo or Flag Drill. For Flag Drill, you stand holding flags, then follow steps like stretching arms and legs, bending, and crossing them. You do these moves in sets.

🎯 Exam Tip: When explaining drills, provide a clear initial position. For steps, use concise, numbered instructions that are easy to follow and visualize for proper execution.

ADDITIONAL QUESTIONS SOLVED

Multiple Choice Questions

Question 1. In the flag drill the size of the flag should be
(a) 1' x 8"
(b) 1' x 4"
(c) 8' x 1"
(d) 6' x 8"
Answer: (a) 1' x 8"
In simple words: For a flag drill, the flag should be 1 foot wide and 8 inches long. This is the standard size used for such drills.

🎯 Exam Tip: Pay attention to specific measurements and dimensions mentioned for equipment, as these precise details are important for practical application and exam accuracy.

Question 2. The diameter of iron plates in Laziasm is
(a) 15" to 17"
(b) 6"
Answer: (a) 15" to 17"
In simple words: The iron plates used in Laziasm usually have a width of 15 to 17 inches. This size is important for the proper handling and sound of the instrument during the drill.

🎯 Exam Tip: Note down specific dimensions of instruments or equipment used in various drills, as these details are often asked in multiple-choice questions.

Question 3. Which of the following articles cannot be used in fancy drills?
(a) Colourful ribbons
(b) Handkerchief
(c) Pen
(d) Rings
Answer: (c) Pen
In simple words: Fancy drills use items like ribbons, handkerchiefs, or rings to make movements more visual and interesting. A pen is not typically used for these types of artistic and decorative exercises.

🎯 Exam Tip: Think about the purpose and visual effect of fancy drills. Items that enhance movement or add color are suitable, while everyday stationary items are not.

Question 4. Bhartiyam Programme was introduced during
(a) Independence Day celebrations
(b) Republic Day celebrations
(c) Commonwealth Games
(d) Asian Games
Answer: (d) Asian Games
In simple words: The Bhartiyam program was first introduced when the Asian Games were taking place. This event helped to launch and promote the program across the country.

🎯 Exam Tip: Link historical programs with the significant events or years of their launch for better recall and accurate answers in exams.

Question 5. The mental exercises develop the student's
(a) Vigil
(b) Nervous system
(c) Understanding
(d) Stamina
Answer: (a) Vigil
In simple words: Mental exercises help students become more watchful and attentive. They improve a student's ability to stay focused and aware.

🎯 Exam Tip: Understand the specific cognitive benefits of mental exercises, such as improving concentration, alertness, and quick thinking.

Short Answer Type Questions

Question 1. What is the meaning of exercises and what are the different forms of exercises?
Answer: Exercises are activities that require us to use our physical or mental energy, whether we do them on purpose or not. For example, running, sweeping, and cooking are physical exercises, while thinking is a mental exercise. These activities can be categorized into various forms.
One common form is **General Exercises**, which are activities that may or may not use equipment. Their main goal is to help different parts of the body develop fully. General exercises are often performed regularly in schools during morning assembly or in physical education classes. Specific exercises are also practiced by student groups on special days like Republic Day, Independence Day, or Sports Day.
In simple words: Exercises are activities that use our body or mind power. They can be physical things like running or mental things like thinking. One type is General Exercises, which help the whole body and are done often in schools, especially for special events.

🎯 Exam Tip: Define exercises clearly by including both physical and mental aspects. Then, elaborate on at least one significant form of exercise, like general exercises, giving examples and context.

Question 3. Give the steps for a general exercise in which initial position is hands up and feet together and doing with a jump.
Answer: Here are the steps for a general exercise that starts with hands up and feet together, incorporating a jump:
**Exercise No. 1**
1. Stretch the left leg to the left with a jump, keeping the right leg in its place with the knee bent in front.
2. Stand at attention with a jump.
3. Stretch the right leg with a jump to the right, keeping the left leg in its place with the knee bent in front.
4. Jump and return to the original position. Repeat this entire sequence until the count of 16 sets is complete.
In simple words: For this exercise, you start with hands up and feet together. Then, you jump to the left with your left leg, stand still, then jump to the right with your right leg, and finally jump back to the start. Do this 16 times.

🎯 Exam Tip: When describing exercises involving jumps or specific limb movements, clearly indicate which limb moves and in what direction. Emphasize the starting and ending positions.

Question 4. Name the drill which is popular in Maharashtra with a musical instrument in hands. Write the steps for one of this exercise.
Answer: The drill popular in Maharashtra that involves holding a musical instrument is **Laziasm**.
Laziasm is a rhythmic drill where participants hold a specific instrument, also called Laziasm, in their hands.
**Laziasm Exercise - Position:** To begin, stand in the position of attention. Hold the Laziasm in front of your right thigh bone. Your left hand should grip the large wooden rod, and your right hand should grip the small iron rod. Strike both rods together horizontally.
**Exercise No. 1 (Steps)**
1. With your eyes facing forward, step forward in the right direction with a push. Strike the small iron rod in front of your left foot while bending into position.
2. Straighten your body and bring the Laziasm to the level of your left thigh bone, holding the wooden rod and small iron rod together.
3. Repeat step number one.
4. Return to the original position of attention.
5. Raise the Laziasm above your head and open the small iron rod in front with a turn.
In simple words: Laziasm is a famous dance-drill in Maharashtra where people hold a musical stick. You stand straight, hold the stick, and then follow steps like stepping forward, striking the stick, and moving it over your head.

🎯 Exam Tip: For culturally specific drills, name the drill and its origin. Clearly describe the starting position and then list the steps precisely, noting any instrument use.

Question 1. Give the two different initial positions for general exercises. Also gives all the steps for one exercise for each initial position.
Answer: Two common initial positions for general exercises are:
1. Standing in the position of attention.
2. Hands up and feet together (usually for exercises with a jump).

Here are the steps for an exercise starting from each position:
**Steps of exercise with initial position of attention:**
1. Stretch arms in front, palms facing each other.
2. Bring arms down and bend knees.
3. Bring arms in front and straighten the legs.
4. Return to the original position.
5. Stretch arms in front again.
6. Raise arms above the shoulders, palms facing each other, and bend knees.
7. Bring arms in front and straighten the legs.
8. Return to the original position.
(Repeat this sequence to the count of 16).

**Steps of exercise with initially hands up and feet together (doing exercise with a jump):**
1. Bend with a jump, moving the left leg ahead of the right leg, and raise the left arm up while stretching the right arm towards the back.
2. Return with a jump to the original position.
3. Repeat the first step with the opposite arms and legs.
4. Return to the original position with a jump. Repeat this entire process to the count of 16 sets.
In simple words: General exercises can start in two ways: standing still, or with hands up and feet together, ready to jump. For the first start, you move your arms and bend your knees in steps. For the second start, you jump and switch leg and arm positions, then jump back to the start. Both are repeated many times.

🎯 Exam Tip: When providing multiple sets of steps, clearly label each set according to its initial position. Ensure each step is distinct and the sequence is logical.

Question 2. Explain about fancy drills and state the sizes of articles used in different fancy drills.
Answer: Fancy Drills are special exercises that involve graceful movements and are often performed on important occasions like Annual Day, Sports Day, Parents-Teachers Day, or national holidays. These drills focus on performing different exercises with hands, feet, neck, and thighs, often in standing, turning, and circular positions. They are designed to be visually appealing and showcase coordination and skill.

Here are some important details about the shape and size of articles used in different fancy drills:
1. **Bamboo Drill:** The bamboo used is typically 10 to 12 feet long and has a diameter of 2 to 3 inches, with small bells (ghoongroos) attached to both ends.
2. **Scarf or Handkerchief Drill:** A scarf or handkerchief of at least 2 feet by 2 feet in size, with mixed or one bright color, is used.
3. **Flower Drill or Floral Drill:** This drill uses artificial rose flowers attached to an iron wire that is at least one foot long. Dancers typically hold at least two such flowers in each hand.
4. **Hoop Drill:** The hoop used has a diameter of 1 ½ feet by 2 ½ feet.
5. **Flag Drill:** The flag measures 1 foot by 8 inches and is fixed onto a 1¼-foot stick or rod.

**Position (for Flag Drill):** Participants hold both flags with their hands, keeping them straight in front of the body with bent elbows and arms touching the body. They remain in the position of attention.
In simple words: Fancy drills are special, pretty exercises done on celebration days, using different body movements. They often use items like long bamboo sticks with bells, colorful scarves, fake flowers on wires, big hoops, or small flags. Each item has a specific size.

🎯 Exam Tip: For drills involving props, not only define the drill but also provide specific dimensions or characteristics of the articles used. This demonstrates detailed knowledge.