RBSE Solutions Class 10 Physical Education Chapter 13 Gymnastics and Pyramids

Short Answer Type Questions

Question 1. Why is gymnastics called the queen of sports?
Answer: Gymnastics is called the queen of sports because it is considered the foundation for all other games and sports. It provides a complete workout to all parts of the body, making them strong and active. This full physical development is why it holds such a special title.
In simple words: Gymnastics is called the queen of sports because it gives a full workout to all body parts, helping with all other sports too.

🎯 Exam Tip: Focus on the "complete exercise" and "mother of all sports" aspects when explaining why gymnastics is called the queen of sports.

Question 2. What does Gymnastics imply?
Answer: Gymnastics helps to build strong muscles and makes the body flexible, active, and alert. It serves as a test of strength, balance, and coordination. A gymnast gains full control over their body through these well-organized exercises, which are designed to improve overall physical ability.
In simple words: Gymnastics means building strong, flexible muscles and having good balance. It helps you control your body completely.

🎯 Exam Tip: When defining gymnastics, emphasize key terms like 'strength', 'balance', 'coordination', 'flexibility', and 'body control'.

Question 3. Name the gymnastics apparatus for women.
Answer: For women's gymnastics, common apparatus include the Horizontal Bar and the Vaulting Horse. These are specialized pieces of equipment used for different routines and events.
In simple words: Women's gymnastics uses apparatus like the Horizontal Bar and the Vaulting Horse.

🎯 Exam Tip: List only the equipment specifically used for women's gymnastics as mentioned in the question.

Question 4. In which year modern gymnastics came into force?
Answer: Modern gymnastics began to be practiced and gained recognition in the year 1976. This marked a significant point in its development and how it is known today.
In simple words: Modern gymnastics started in 1976.

🎯 Exam Tip: Remember specific dates or years when asked for historical facts about sports.

Question 5. Write the names of any four floor exercises in gymnastics.
Answer: Some floor exercises in gymnastics include the Forward Roll and the Backward Roll. These movements are performed on a mat without special equipment. (Note: The source text explicitly describes two floor exercises, the Forward Roll and Backward Roll, in a later section).
In simple words: Two common floor exercises are the Forward Roll and the Backward Roll.

🎯 Exam Tip: Clearly name at least four distinct floor exercises in your answer, providing specific examples where possible.

Question 1. Describe the apparatus-based gymnast exercises.
Answer: Apparatus-based gymnastics involves using special equipment like the Roman Rings and the Pommel Horse. For the **Roman Rings**, gymnasts jump to grasp the rings with both hands, swinging their body and performing skills such as back circles, back levers, and muscle-ups. The **Pommel Horse** has a steel body covered with leather or synthetic material, and wooden grips. Gymnasts perform skills like single leg cuts, full leg circles, and scissor movements on it. Both pieces of equipment require great strength, balance, and control.
In simple words: Apparatus gymnastics uses equipment like Roman Rings and Pommel Horse. On rings, gymnasts swing and balance. On the horse, they do leg cuts and circles.

🎯 Exam Tip: Provide details for at least two different apparatus, explaining how each is used and what skills can be performed on them.

Question 2. Give some general information about the pyramid exercises.
Answer: Pyramid exercises are group activities where three or more people work together to create shapes that look like Egyptian pyramids. The gymnasts involved need to be very strong, flexible, and have excellent balance, as they often have to support the weight of others on their backs, shoulders, or knees. This type of exercise demands good coordination, self-confidence, and endurance. Forming these human pyramids showcases great teamwork and physical skill.
In simple words: Pyramid exercises are group activities where many people form a pyramid shape. They need to be strong, flexible, and have good balance to hold each other up.

🎯 Exam Tip: Emphasize that pyramid exercises are group activities, explain the physical attributes required (strength, balance, flexibility), and state why they are named so.

Multiple Choice Questions

Question 1. When was gymnastics included in Olympic games?
(a) Paris, 1924
(b) Tokyo, 1960
(c) Los Angeles, 1984
(d) Montreal, 1972
Answer: (a) Paris, 1924
In simple words: Gymnastics was first added to the Olympic Games in Paris in the year 1924.

🎯 Exam Tip: Note specific dates and locations for historical events like the inclusion of sports in the Olympics.

Question 2. The length of the Balance Beam is
(a) 5000 mm
(b) 4000 mm
(c) 2500 mm
(d) 3000 mm.
Answer: (a) 5000 mm
In simple words: The standard length for a Balance Beam used in gymnastics is 5000 millimeters.

🎯 Exam Tip: Memorize standard measurements and dimensions of gymnastics apparatus, as they are often tested.

Question 3. In the Cart-Wheel exercise the gymnast forms the posture of the
(a) Clock
(b) Horse.
(c) Hanuman
Answer: (b) Horse
In simple words: During a Cart-Wheel, the gymnast briefly forms a posture similar to a horse, using their hands and feet for support.

🎯 Exam Tip: Understand the body shapes or forms created during different gymnastics moves.

Question 5. In order to form pyramids the students should have
(a) Inflexible back
(b) Strong will power
(c) Strong hands, feet and shoulders
(d) None of the options
Answer: (c) Strong hands, feet and shoulders
In simple words: Students forming pyramids need strong hands, feet, and shoulders to support others and keep balance.

🎯 Exam Tip: Highlight the specific physical requirements like strength and stability needed for group exercises such as pyramids.

Question 6. Which of the following is an apparatus exercises?
(a) Pommel Horse
(b) Balance Beam
(c) Roman Ring
(d) All of the options
Answer: (d) All of the options
In simple words: Apparatus exercises use equipment like Pommel Horse, Balance Beam, and Roman Ring, so all these options are correct.

🎯 Exam Tip: Be familiar with the names of common gymnastics apparatus to correctly identify them.

Question 7. The modern gymnastics had its origin in the
(a) Nineteenth century
(b) Seventeenth century
(c) Twentieth century
(d) Eighteenth century
Answer: (c) Twentieth century
In simple words: Modern gymnastics began and gained recognition in the Twentieth century.

🎯 Exam Tip: Distinguish between the ancient origins of gymnastics and the specific century when its modern form developed.

Question 8. Which of the following is a common gymnastics for both men and women?
(a) Horizontal Bar
(b) Vaulting Horse
(c) Parallel Bar
(d) Roman Ring
Answer: (b) Vaulting Horse
In simple words: The Vaulting Horse is a gymnastics item used by both men and women.

🎯 Exam Tip: Learn which gymnastics apparatus are used exclusively by men or women, and which are common to both genders.

Question 1. Name the Romanian gymnast who recorded a Perfect 10 in the Munich Olympics, in gymnastics.
Answer: The Romanian gymnast who achieved a perfect 10 in Beam Gymnastics during the Munich Olympics in 1976 was Nadia Comaneci. She was only 14 years old when she made this historic achievement.
In simple words: Nadia Comaneci was the Romanian gymnast who scored a perfect 10 in the 1976 Munich Olympics, at just 14 years old.

🎯 Exam Tip: Remember key figures and their landmark achievements in sports history, especially perfect scores.

Question 2. What are the types of gymnastics?
Answer: Gymnastics exercises are mainly classified into two types:
(i) **Floor exercises:** These are performed on a floor mat without using any special apparatus. A thick mattress is spread on the floor to prevent injury to the gymnast.
(ii) **Apparatus Exercises:** These exercises involve the use of specialized equipment like the Parallel Bar, Horizontal Bar, Vaulting Horse, Pommel Horse, and Balance Beam.
In simple words: There are two main types of gymnastics: Floor exercises (done on a mat) and Apparatus exercises (done with equipment like bars and beams).

🎯 Exam Tip: Clearly define the two main categories of gymnastics and give examples of apparatus used for each type.

Question 3. Give a brief history of gymnastics.
Answer: Gymnastic exercises were first performed as early as 2600 B.C. in China, but their true development began in ancient Greece and Rome. Later, in the year 1924, gymnastics was included in the Olympic Games held in Paris. The sport was also featured in the Asian Games held in Teheran in 1974. These historical milestones show its long journey and spread across the world.
In simple words: Gymnastics started in ancient China, Greece, and Rome. It became an Olympic sport in 1924 in Paris and was added to the Asian Games in 1974.

🎯 Exam Tip: When giving a historical overview, include key dates, places, and significant events in chronological order.

Question 4. What is the benefit of Hand spring exercise?
Answer: The Hand Spring exercise is performed using a spring held with both hands by its handles. The spring is brought in front of the chest and then stretched, which helps to strengthen the chest and hand muscles. By regularly doing this exercise, gymnasts can improve their upper body strength and flexibility.
In simple words: The Hand Spring exercise uses a spring and helps make chest and hand muscles stronger.

🎯 Exam Tip: Explain the direct physical benefits of specific exercises, focusing on which body parts are strengthened and improved.

Question 2. Write about the skipping exercise for women.
Answer: Skipping, also known as Fancy Floor Exercise, for women involves using a rope. The gymnast holds both ends of the rope firmly and positions it backward near their ankles, with feet together. Using their hands, shoulders, and elbows, they bring the rope forward over their head and jump to let it pass below their feet. This process starts slowly and gradually increases in pace. It is important to warm up before starting, keeping the body straight. Skipping is good for strengthening wrists, elbows, feet, ankles, and shoulders, improves blood circulation, and helps reduce body fat. It builds a strong and healthy body and is best done in open air.
In simple words: Skipping for women uses a rope and involves jumping as the rope passes under. It helps strengthen wrists, elbows, feet, and shoulders, improves blood flow, and can reduce body fat.

🎯 Exam Tip: Describe the actions involved in the skipping exercise, mention the necessary warm-up, and list its specific physical benefits for the body.

Question 3. Explain the Nine boys and Eleven boys pyramid exercises.
Answer: The Nine Boys and Eleven Boys pyramid exercises are group gymnastics where multiple people form a pyramid structure.
**Pyramid of Nine Gymnasts:** This pyramid involves nine gymnasts. Four gymnasts first sit on their knees with their hands on the floor, in a horse-like posture. Then, three lighter gymnasts stand on the backs of these four, holding each other's hands for balance. Finally, two more gymnasts balance on the sides, on their heads, with their legs firmly held by the two standing gymnasts.
**Pyramid of Eleven Gymnasts:** For this pyramid, eleven gymnasts work together. Four gymnasts sit on their knees with their hands touching the floor, forming a base like a horse. Three other gymnasts then stand on the backs of these kneeling gymnasts, holding hands to keep their balance. Following this, two more gymnasts lie down on the backs of the bent gymnasts. This exercise requires excellent team coordination and strength.
In simple words:
**Nine Boys Pyramid:** Four gymnasts kneel, three stand on their backs, and two balance on their heads, with legs held.
**Eleven Boys Pyramid:** Four gymnasts kneel, three stand on their backs, and two more lie on the backs of the kneeling gymnasts.

🎯 Exam Tip: Clearly separate the description for each pyramid type, detailing the number of participants and their specific roles or positions within the structure.