Class 6 Environmental Studies Nutrients In Food: NCERT Study Material
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2. Nutrients in food Objective
Background
Food items that we consume in our homes or outside, contain nutrients in different proportions. Everyone of us needs to consume food items that contain different nutrients in sufficient amount in order to maintain a healthy body.
Methodology
1. Make a list of all the food items (including milk, snacks, fruits and water) that you consume in a day.
2. Find out the nutrients provided by the food item and
enter them in the table provided. If the nutrients present in a particular food item are not known, refer to books or consult teachers/elders/doctors/ health workers/the internet.
3. Find out the nutrients present in your favourite food.
Conclusion
Based on the table that you have prepared, write down whether your diet consists of all the nutrients. If not, then list the food items that you think must be included in your diet to make it a balanced diet.
Follow-up
Find out about the effects of not having a balanced diet.
Please refer to attached file for NCERT Class 6 EVS Nutrients in food
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Nutrients In Food Digital Textbook & Resources for Class 6 Environmental Studies
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