Maharashtra Board Class 7 English Unit 2 Chapter 2.5 Learn Yoga from Animals Poem Solutions

Question 1. Complete the following diagrams

Question A. Benefits of yoga.
ℹ️ चित्र व्याख्या (Diagram Explanation): यह चित्र योग के विभिन्न लाभों को दर्शाता है। इसमें पाँच बक्से हैं जो योग द्वारा प्राप्त होने वाले लाभों जैसे लचीलापन, एकाग्रता, संतुलन, शक्ति और ध्यान में सुधार को दर्शाते हैं।
Answer:
ℹ️ चित्र व्याख्या (Diagram Explanation): यह चित्र 'योग के लाभ' प्रश्न का उत्तर है। इसमें पाँच तीर वाले बॉक्स हैं जो 'सुधारता है लचीलापन', 'सुधारता है एकाग्रता', 'सुधारता है ध्यान', 'सुधारता है संतुलन' और 'सुधारता है शक्ति' जैसे विशिष्ट लाभों को दिखाते हैं।
In simple words: Yoga provides several benefits, including improved flexibility, concentration, focus, balance, and strength, as illustrated in the diagram.

🎯 Exam Tip: When asked to complete diagrams, ensure all parts of the diagram are accurately filled as per the question's context and the information provided in the lesson. Pay attention to labels and connections.

Question B. Precautions in Yoga Practice
ℹ️ चित्र व्याख्या (Diagram Explanation): यह चित्र योग अभ्यास के लिए आवश्यक सावधानियों को दर्शाता है। इसमें तीन बॉक्स हैं जो 'शुरुआती लोगों के लिए', 'स्वच्छ और हवादार कमरा' और 'सुबह या शाम का समय' जैसी महत्वपूर्ण सावधानियों को प्रदर्शित करते हैं।
Answer:
ℹ️ चित्र व्याख्या (Diagram Explanation): यह चित्र 'योग अभ्यास में सावधानियां' प्रश्न का उत्तर है। इसमें तीन बॉक्स हैं जो योग अभ्यास के लिए महत्वपूर्ण सावधानियों को सूचीबद्ध करते हैं, जैसे 'शुरुआती लोगों के लिए योग शिक्षक की उपस्थिति में अभ्यास करना या योग कक्षा में शामिल होना', 'स्वच्छ, हवादार और अच्छी रोशनी वाले कमरे में समतल फर्श पर अभ्यास करना', और 'सुबह नाश्ते से पहले या शाम को रात के खाने से पहले अभ्यास करना'।
In simple words: Yoga practice requires precautions like starting with a teacher, ensuring a clean and airy space, and practicing either before breakfast or dinner.

🎯 Exam Tip: For questions on precautions, list all relevant safety measures and optimal conditions for practice to show comprehensive understanding.

Question C. What is yoga?
ℹ️ चित्र व्याख्या (Diagram Explanation): यह चित्र योग की परिभाषा को दर्शाता है। इसमें तीन बॉक्स हैं जो योग को 'संस्कृति', 'समग्र अभ्यास' और 'एकीकृत प्रणाली' के रूप में परिभाषित करते हैं।
Answer:
ℹ️ चित्र व्याख्या (Diagram Explanation): यह चित्र 'योग क्या है' प्रश्न का उत्तर है। इसमें तीन बॉक्स हैं जो योग को 'शारीरिक, मानसिक, आध्यात्मिक अनुशासन की संस्कृति', 'संपूर्ण मन, शरीर और आत्मा को शामिल करने वाला समग्र अभ्यास' और 'शारीरिक व्यायाम की एकीकृत प्रणाली' के रूप में परिभाषित करते हैं।
In simple words: Yoga is a comprehensive practice involving physical, mental, and spiritual discipline, aiming for an integrated system of physical exercise and overall well-being.

🎯 Exam Tip: When defining complex terms like 'yoga', provide a multi-faceted explanation covering its various aspects to ensure a complete answer.

Question 2. Prepare charts for each one of the asanas described in the passage. Use the following points:
• Name (in English, in your mother tongue)
• Meaning in English
• General information
• Steps and pictures
• Benefits
In simple words: This task requires creating detailed charts for each yoga pose mentioned in the passage, covering its name in English and mother tongue, English meaning, general information, steps, and benefits.

🎯 Exam Tip: When creating charts for asanas, ensure all specified points are covered comprehensively for each pose. Accuracy in details like benefits and steps is crucial for scoring well.

Question 3. List the names of body parts used in the passage.
Answer: Body parts - navel, spine, shoulder, palm, face, elbow, wrist, chin, abdomen, chest, fingers, jaws, feet, legs, toes, eyes, mouth, head, back, tongue, lungs.
Now go through the passage and find out some more and add to the list.
In simple words: The passage mentions various body parts like navel, spine, shoulder, palm, face, elbow, wrist, chin, abdomen, chest, fingers, jaws, feet, legs, toes, eyes, mouth, head, back, tongue, and lungs.

🎯 Exam Tip: When listing items from a passage, ensure you extract every relevant word verbatim. Double-check for any missed terms to provide a complete answer.

Question 4. List the adverbs/adverbial phrases used in the passage.
Answer:
1. to feel physically vibrant
2. feel mentally sharp
3. completely at ease
4. breathe in deeply
5. slowly raise
6. come up slowly
7. come down slowly
8. inhale immediately
9. positioned directly below
10. smoothly arch the spine
11. adds flexibility
12. simultaneously arch your back
In simple words: The adverbs and adverbial phrases from the passage describe how actions are performed, such as "physically vibrant," "mentally sharp," "completely at ease," "deeply," "slowly," "immediately," "directly below," "smoothly," and "simultaneously."

🎯 Exam Tip: For listing adverbs or adverbial phrases, identify words or groups of words that modify verbs, adjectives, or other adverbs, indicating manner, time, place, or degree.

Question 5. Language Study: Conjunctions: A conjunction is a word which joins words or clauses. Look at the following sentences.
1. Sahil and Rohan go to school together.
2. Sahil is drawing a picture and Rahul is playing football.
In sentence 1, the conjunction 'and' joins two words.
In sentence 2, the conjunction 'and' joins two clauses.
The following are some more examples of conjunction.
1. Do you like cricket or football?
2. Your parents will be happy if you study well.
3. She has not come to school because she is ill.
4. We played well, but we lost the match.
5. Tell him that we are going to the playground.
6. When you are at home, you should help your mother in her work.
In simple words: This section introduces conjunctions as words that connect words or clauses, providing examples to illustrate their function in sentences.

🎯 Exam Tip: Understand the definition and common examples of conjunctions, as they are fundamental for constructing grammatically correct and complex sentences.

Question. Interjections: An interjection is a word that expresses a sudden feeling or emotion. Interjections can express joy, grief, surprise, pain, approval etc. Look at the following examples.
1. Hurrah! We have won the game. (Joy)
2. Ouch! That hurt. (Pain)
3. Wow! What a nice picture! (Approval)
In simple words: Interjections are words used to express strong emotions or sudden feelings, such as joy, pain, or surprise, as shown in the examples provided.

🎯 Exam Tip: To identify interjections, look for words that stand apart from the main sentence structure and convey an immediate emotional response, often followed by an exclamation mark.

Question 1. Underline the conjunctions in the following.
Answer:
1. Do you like cricket or football?
2. Your parents will be happy if you study well.
3. She has not come to school because she is ill.
4. We played well, but we lost the match.
5. Tell him that we are going to the playground.
6. When you are at home, you should help your mother in her work.
In simple words: This exercise requires identifying and underlining conjunctions, which are words like "or," "if," "because," "but," "that," and "when" that connect parts of sentences.

🎯 Exam Tip: Carefully read each sentence to spot the words that link clauses or phrases. Understanding the role of each conjunction helps in accurate identification.

Class 7 English Chapter 2.5 Learn Yoga From Animals Additional Important Questions And Answers

Question 1. Where was yoga perfected?
Answer: Yoga was perfected in ancient India.
In simple words: Yoga, as a practice, reached its refined form in ancient India.

🎯 Exam Tip: For factual recall questions, provide direct and concise answers from the text.

Question 2. What does yoga involve?
Answer: Yoga involves the mind, body and soul.
In simple words: Yoga engages a person's mental, physical, and spiritual aspects.

🎯 Exam Tip: When defining core concepts, ensure your answer is comprehensive, covering all key elements mentioned in the text.

Question 3. What are the benefits of yoga?
Answer: The benefits of yoga are attaining concentration, focus and improving flexibility, balance and strength.
In simple words: Yoga helps in improving concentration, focus, flexibility, balance, and overall strength.

🎯 Exam Tip: When listing benefits, use clear and distinct points to make the answer easy to read and understand.

Question 4. How does one feel after doing yoga?
Answer: One feels physically vibrant and mentally sharp after doing yoga.
In simple words: After practicing yoga, individuals typically feel energetic physically and mentally alert.

🎯 Exam Tip: Provide specific adjectives or phrases from the text that describe the sensation or feeling, ensuring accuracy.

Question 5. Who enjoys the Lion pose asana? Why?
Answer: Simhasana or Lion pose is favourite with young people. Young people love this asana because it requires very little effort.
In simple words: The Lion pose (Simhasana) is popular among young people because it is easy to perform and requires minimal effort.

🎯 Exam Tip: Always provide both parts of a two-part question (who and why) for a complete answer, referencing the text for reasons.

Question 6. What pose does the Bhujangasana resemble?
Answer: The Bhujangasana is a pose that resembles the posture of a cobra with raised head.
In simple words: Bhujangasana, or Cobra pose, mimics a cobra with its head lifted.

🎯 Exam Tip: For resemblance questions, clearly state what the pose or object looks like, using descriptive language from the passage.

Question 7. What are the benefits of Bhujangasana? .
Answer: Bhujangasana helps us to tone the muscles of our back, strengthens our spine and also benefits the chest and shoulders.
In simple words: Bhujangasana tones back muscles, strengthens the spine, and also provides benefits to the chest and shoulders.

🎯 Exam Tip: List all distinct benefits mentioned in the text for a complete and comprehensive answer.

Question 8. When does the world celebrate International Yoga Day?
Answer: The world celebrates International Yoga Day on June 21st every year, since the year 2015.
In simple words: International Yoga Day is observed globally on June 21st annually, a tradition that began in 2015.

🎯 Exam Tip: For specific date-related questions, state the exact date and any associated historical context or start year if provided.

Question 9. Why should Marjaryasana be a part of one's morning yoga routine?
Answer: Marjaryasana should be a part of one's morning yoga routine because it gently stretches the muscles of the abdomen and the back as well as helps to get rid of any body pain.
In simple words: Marjaryasana is beneficial for a morning routine because it gently stretches abdominal and back muscles and helps alleviate body pain.

🎯 Exam Tip: When explaining reasons, clearly link the action (Marjaryasana) to its specific benefits as described in the text.

Question 10. How does Garudasana benefit the legs?
Answer: Garudasana makes the leg muscles stronger and improves the flexibility of joints by loosening the joint muscles.
In simple words: Garudasana strengthens leg muscles and enhances joint flexibility by relaxing joint muscles.

🎯 Exam Tip: Focus on the specific body part mentioned in the question and detail all related benefits from the passage.

Question 11. What are the advantages of practising the Ustrasana?
Answer:
1. It strengthens the back.
2. It boosts mood and energy.
3. It opens the shoulders, chest and quadriceps.
4. It helps in improving digestion.
5. It adds flexibility and strength to the body.
In simple words: Ustrasana offers multiple benefits, including strengthening the back, boosting mood and energy, opening up shoulders, chest, and quadriceps, improving digestion, and adding overall body flexibility and strength.

🎯 Exam Tip: When listing multiple advantages, use a numbered or bulleted format for clarity and to ensure all points are captured.

Question 12. Do you exercise regularly? What form of exercise do you practice ?
Answer: I exercise regularly as my parents have always motivated me to stay fit. I go to the local swimming pool everyday to swim in the evening. Swimming is refreshing for the mind and helps to maintain the overall fitness of one's body.
In simple words: Yes, I exercise regularly, motivated by my parents, and I prefer swimming daily in the evening for mental refreshment and overall physical fitness.

🎯 Exam Tip: For personal response questions, provide a clear 'yes' or 'no' followed by a brief, reasoned explanation, elaborating on personal habits and benefits.

Reading Skills, Vocabulary And Grammar

Question 1. Complete the web diagram.
ℹ️ चित्र व्याख्या (Diagram Explanation): यह एक वेब आरेख है जो 'योग में अनुकरण किए गए जानवर' को दर्शाता है। केंद्रीय बिंदु 'animals emulated in yoga' है, जिसके चारों ओर 'cat', 'lion', 'fish', और 'eagle' जैसे जानवरों के नाम बॉक्स में दिए गए हैं। यह दिखाता है कि योग आसन इन जानवरों की मुद्राओं से प्रेरित हैं।
In simple words: This question asks to complete a web diagram illustrating animals emulated in yoga, such as cats, lions, fish, and eagles, as shown in the provided visual.

🎯 Exam Tip: For web diagrams, ensure all connecting branches are complete and correctly filled with the relevant information derived from the passage or context.

Question 2. Fill in the blanks.
(i) Yoga is a form of.......
(ii) Yoga helps us to feel physically vibrant and mentally ........
Answer:
(i) biomimicry
(ii) sharp
In simple words: Yoga is described as a form of biomimicry, and it helps individuals feel physically vibrant and mentally sharp.

🎯 Exam Tip: Pay close attention to keywords and phrases in the passage to accurately fill in the blanks, ensuring the completed sentences make grammatical and contextual sense.

Question 3. Match the columns.

Answer:

In simple words: This matching exercise connects terms from Column A with their appropriate descriptions or related concepts in Column B, such as 'Physically' with 'vibrant' and 'Ancient Indian' with 'discipline'.

🎯 Exam Tip: For matching questions, read both columns carefully and draw connections based on definitions, synonyms, or contextual relationships from the passage. Ensure all pairs are correctly matched.

Question. Answer in just one word:
Question 1. What solves human problems with solutions already present in the natural world?
Answer: Biomimicry.
In simple words: Biomimicry is the term for solving human problems by observing and imitating nature's existing solutions.

🎯 Exam Tip: For one-word answers, extract the most precise term directly related to the question from the provided text.

Question. Complex Factual Questions:
Question 1. What is biomimicry?
Answer: Biomimicry is the science of solving human problems with solutions already present in the natural world.
In simple words: Biomimicry is a scientific approach that seeks sustainable solutions to human challenges by emulating nature's time-tested patterns and strategies.

🎯 Exam Tip: When defining a concept, provide a clear, comprehensive, and accurate explanation based on the text's description.

Question 2. In what way is yoga a form of biomimicry?
Answer: Yoga is a form of biomimicry because they comprise typical asanas and poses wherein we emulate mountains, trees, fish, cats and many more animals.
In simple words: Yoga incorporates biomimicry by having poses (asanas) that mimic various natural forms, like mountains, trees, and animals, drawing inspiration from nature's designs.

🎯 Exam Tip: To explain the connection between two concepts, clearly articulate the elements they share or how one embodies principles of the other, providing relevant examples.

Question 3. Which problems in our day-to-day life can be solved through biomimicry?
Answer: Problems such as stiffness and back pain can be easily solved through biomimicry.
In simple words: Everyday problems like physical stiffness and back pain can be addressed using biomimicry-inspired solutions, often through physical practices like yoga.

🎯 Exam Tip: When asked about specific applications, list the problems directly mentioned in the text that can be solved by the given method.

Question 4. What does biomimicry mean in simple terms?
Answer: In simple terms, 'bio' means 'life' and 'mimicry' means 'emulate'.
In simple words: Simply put, biomimicry means "to emulate life," drawing inspiration from natural processes and forms.

🎯 Exam Tip: For questions asking for simple explanations, break down the word into its etymological roots or core concepts as presented in the passage.

Question. Vocabulary:

Question 1. Give forms of the following words.

Answer:

In simple words: This table demonstrates how words can change their form from noun to verb to adjective, as seen with "Nature," "Simplicity," and "Sharpness" transforming into "Naturalise," "Simplify," and "Sharpen" respectively, and then into "Natural," "Simple," and "Sharp."

🎯 Exam Tip: When providing different forms of words, ensure accuracy in spelling and usage for each grammatical category (noun, verb, adjective) as per standard English.

Question 2. Pick out a word from the extract which means 'in the same time period'.
Answer: Contemporary.
In simple words: The word "contemporary" from the text means belonging to or occurring in the same period of time.

🎯 Exam Tip: For vocabulary questions, meticulously search the passage for synonyms or words that precisely match the given definition.

Question. Grammar:

Question 1. Experts today are doing a wonderful job. (Begin with 'A wonderful job')
Answer: A wonderful job is being done by the experts today.
In simple words: This sentence transformation task converts an active voice sentence into a passive voice, focusing on the "wonderful job" being the recipient of the action.

🎯 Exam Tip: When transforming sentences, ensure the meaning remains the same and all necessary grammatical changes, such as verb tense and subject/object placement, are correctly applied.

Question 2. This helps us to solve our problems. (Add a question tag)
Answer: This helps us to solve our problems, doesn't it?
In simple words: This task involves adding a question tag to a declarative sentence, which usually involves using an auxiliary verb and a pronoun to turn it into a short question.

🎯 Exam Tip: To add a question tag, use the opposite polarity (positive statement gets negative tag, negative statement gets positive tag) and the correct auxiliary verb and pronoun matching the subject.

Question. Personal Response:
Question 1. Do you think it is necessary to exercise? Why?
Answer: Yes. I do think it is necessary to exercise. Exercising keeps us fit and healthy. We feel active and fresh to meet the challenges of the day. It also keeps us mentally positive.
In simple words: Yes, exercising is crucial for maintaining physical fitness, health, feeling active and fresh, and fostering a positive mental state.

🎯 Exam Tip: For personal response questions, offer a clear opinion followed by logical and well-explained reasons supporting your stance.

Language Study

Question 1. The best time to practise is in the morning. (Begin with 'The morning')
Answer: The morning is the best time to practise.
In simple words: This transformation rephrases the sentence to start with "The morning," maintaining the original meaning about the best time for practice.

🎯 Exam Tip: When rewriting sentences with a specific starting phrase, ensure the new sentence is grammatically correct and conveys the exact same meaning as the original.

Question 2. Practise in a clean, airy, well-lit room. (Pick out the adjectives in the sentence)
Answer: Clean, airy, well-lit.
In simple words: This task identifies the descriptive words "clean," "airy," and "well-lit" as adjectives, which modify the noun "room."

🎯 Exam Tip: To pick out adjectives, look for words that describe or modify nouns, answering questions like "what kind?" or "which one?".

Question 3. Relax your muscles completely. (Identify the kind of sentence)
Answer: Imperative sentence.
In simple words: The sentence "Relax your muscles completely" is an imperative sentence because it gives a command or instruction.

🎯 Exam Tip: An imperative sentence gives a command, makes a request, or offers advice, often with an implied subject 'you'.

Question 4. Kneel on the yoga mat and place your hands on the hips. (Pick out the nouns)
Answer: Mat, hands, hips.
In simple words: This question asks to identify nouns, which are words representing people, places, things, or ideas, such as "mat," "hands," and "hips" in the given sentence.

🎯 Exam Tip: Nouns name persons, places, things, or ideas. Carefully scan the sentence for all such words to ensure a complete list.

Question. Fill in with conjunctions.

Question 1. This is the picture ........... I painted yesterday.
Answer: that
In simple words: The conjunction "that" is used here to connect two clauses, specifying which picture is being referred to.

🎯 Exam Tip: When filling in conjunctions, choose the word that logically connects the two clauses or phrases and maintains grammatical coherence.

Question 2. We met the sailors ........... ship was wrecked.
Answer: whose
In simple words: The conjunction "whose" is used to show possession, linking the sailors to their wrecked ship.

🎯 Exam Tip: "Whose" is used as a possessive pronoun or adjective. Ensure it correctly indicates ownership or relationship between the elements it connects.

Question 3. This is the girl ............ has a melodious voice.
Answer: who
In simple words: The conjunction "who" is used as a relative pronoun to refer to the girl as the subject of the second clause.

🎯 Exam Tip: Use "who" to refer to people as the subject of a clause, and "whom" as the object. "That" can also refer to people, but "who" is often preferred in formal contexts for subjects.

Question 4. ........... you study hard, you will succeed.
Answer: If
In simple words: The conjunction "If" introduces a conditional clause, indicating that success is dependent on studying hard.

🎯 Exam Tip: "If" is commonly used to introduce conditional clauses. Consider the cause-and-effect relationship between the two parts of the sentence to choose the correct conjunction.

Question 5. ........... it rains heavily, life comes to a standstill.
Answer: When.
In simple words: The conjunction "When" specifies the time or circumstance under which life comes to a standstill, which is during heavy rain.

🎯 Exam Tip: "When" is used to introduce a clause that indicates a specific time. Ensure it accurately reflects the temporal relationship between the actions.

Question 6. Give examples of interjections.
Answer:
1. Oops! I broke it. (mistake)
2. Hushi/Shh! The baby is sleeping, (silence)
3. Hey! What are you doing here? (surprise)
4. Oh! You wanted tea and not coffee, (realisation)
5. Ugh! What a foul smell! (disgust)
6. Phew! We nearly missed the fall! (relief)
7. Whew! I cannot believe we have completed on time, (relief/amazement)
In simple words: This answer provides multiple examples of interjections like "Oops!", "Shh!", "Hey!", "Oh!", "Ugh!", "Phew!", and "Whew!", demonstrating how they express various emotions or sudden feelings.

🎯 Exam Tip: When providing examples of interjections, choose a variety of words that express different emotions and illustrate their use in a simple sentence, along with the emotion they convey.

Question. Fill in with interjections.

Question 1. ........... ! You stamped my foot.
Answer: Ouch
In simple words: The interjection "Ouch!" is suitable here as it expresses sudden pain, which is appropriate for someone whose foot has been stamped.

🎯 Exam Tip: Select an interjection that perfectly matches the emotional context of the sentence to effectively convey the intended feeling.

Question 2. ............ ! If only I had listened.
Answer: Oh
In simple words: The interjection "Oh!" expresses regret or a sudden realization, fitting the context of wishing one had listened.

🎯 Exam Tip: Choose an interjection that reflects the emotion of regret or a missed opportunity as implied by the phrase "If only I had listened."

Question 3. ............ ! It looks horrible.
Answer: Ugh
In simple words: "Ugh!" is an appropriate interjection to express strong distaste or disgust when something "looks horrible."

🎯 Exam Tip: The interjection should clearly convey a negative reaction or disgust, aligning with the description of something looking "horrible."

Question 4. ............ ! I spilled the milk.
Answer: Oops
In simple words: "Oops!" is a common interjection used to express a minor mistake or accident, like spilling milk.

🎯 Exam Tip: Select an interjection that signifies a small error or an unexpected accident, as in the act of spilling something inadvertently.

Question 5. ............ ! What a pretty dress!
Answer: Wow
In simple words: "Wow!" is an ideal interjection to convey admiration or strong positive surprise at seeing a "pretty dress."

🎯 Exam Tip: Choose an interjection that conveys strong positive emotion, such as admiration or surprise, suitable for complimenting something beautiful.

Learn Yoga From Animals Summary In English

Question. Learn Yoga from Animals Summary in English
The lesson aptly shows us how we can do yoga by imitating animals and reptiles. It tells us the benefits and ways one can remain fit and healthy.
In simple words: This section summarizes the lesson, explaining how yoga involves imitating animals and reptiles to gain health benefits and maintain fitness.

🎯 Exam Tip: When asked for a summary, condense the main ideas of the text into a few concise sentences, highlighting the core message without losing essential information.

Introduction:

Question. Introduction:
Yoga is a physical, mental and spiritual practice attributed mostly to India. Yoga day is celebrated annually on 21st June since 2015. The United Nations General Assembly has declared this day, 21st June to be an international day for yoga. The Indian Prime Minister, Narendra Modi, in his U.N. address suggested the date of 21st June as it is the longest day of the year in the Northern Hemisphere.
In simple words: This introduction defines yoga as an Indian physical, mental, and spiritual practice, noting that International Yoga Day is celebrated annually on June 21st since 2015, a date suggested by India's Prime Minister for being the Northern Hemisphere's longest day.

🎯 Exam Tip: An effective introduction should provide a concise overview of the topic, including key facts and historical context, to set the stage for further discussion.

Glossary:

Question. Glossary:
1. emulate (v) - imitate
2. vibrant (adj) - full of energy and life
In simple words: This glossary provides definitions for key vocabulary words from the lesson, such as "emulate" meaning to imitate and "vibrant" meaning full of energy and life.

🎯 Exam Tip: When studying a glossary, memorize the exact definitions as they are crucial for understanding the text and answering vocabulary-based questions accurately.

Question. Glossary continued:
3. posture (n) - the position in which you hold your body while sitting or standing
4. tone (v) - here it means to make the muscles firm
5. navel (n) - belly button
6. assume (v) - here it means 'take'
7. splayed (v) - spread apart
8. quadriceps (n) - the large muscle at the front of the thigh
9. composite (adj) - mixture of
10. integrated (adj) - composed and co-ordinated
11. contemporary (adj) - same time period
12. discipline (n) - a specific branch of knowledge or learning
13. jerk (n) - sudden uncontrolled movement
14. vertebra (n) - small bones which make up the backbone
15. palette (n) - roof of your mouth
16. exhaling (v) - to expel air
17. inhale (v) - to draw in air
18. routine (n) - a course of action
19. flexibility (n) - quality of being flexible, suppleness
20. calf (n) - the muscle in the back of the leg below the knee
21. aches (n) - continuous dull pains in a part of one's body
22. arch (n) - a curve with the ends down and the middle up
23. drawing (v) - to direct one's attention to something
24. explosion (n) - a sudden burst
25. biomimicry - the science of solving human problems with solutions already present in the natural world.
In simple words: This comprehensive glossary defines various terms from the lesson, covering body positions, actions, anatomical parts, and abstract concepts, enhancing understanding of the text's specific vocabulary.

🎯 Exam Tip: A thorough understanding of glossary terms is vital. Focus on both the definition and the context in which each word is used in the passage to master vocabulary-based questions.