GSEB Class 10 English Supplementary Solutions Chapter 5 Say No to Stress

Read the passage and answer the questions.

(1) Try physical activity: When you are nervous, angry, or upset, release the pressure through exercise or physical activity. Running, walking, playing, working in your garden or farm may help you. This exercise will help you be free from the stress. Remember, your body and mind work together.

Share your stress: It is helpful if you talk about your worries. Perhaps a friend, a family member, a teacher or a counsellor can help you see your problem in a different way. If you find your problem seriously, you can meet your doctor. Such help may help you say 'No' to stress. [Pages 23-24]

Question 1. What should you do when you are nervous or angry ?
Answer: When we feel nervous or angry, we should relieve the tension through exercise or physical activity.
In simple words: When you are upset or mad, you should get rid of that feeling by doing some exercise or moving your body.

Exam Tip: Always describe the action to take (release pressure) and mention the method (exercise/physical activity).

Question 2. How will exercise help you?
Answer: Exercise will help us to become free from stress.
In simple words: Being active will help you to get rid of stress.

Exam Tip: Directly link exercise to its benefit: freedom from stress.

Question 3. How can a friend or a teacher help you ?
Answer: A friend or a teacher can help us to view our problem in a different way.
In simple words: Friends or teachers can offer a new perspective on your issues.

Exam Tip: Focus on the unique role of friends/teachers in offering different perspectives or viewpoints.

Question 4. What should you do if your problem is- serious ?
Answer: If our problem is serious, we should meet our doctor.
In simple words: If your issue is severe, you should visit a doctor.

Exam Tip: Emphasize the importance of professional help for serious problems.

Question 5. A good help may help you
Answer: A good help may help you say 'No' to stress.
In simple words: Good assistance can help you avoid stress.

Exam Tip: Recognize that "good help" refers to the advice and support mentioned in the passage.

(2) Know your limits: If your problem is serious and you cannot solve or change it, leave it aside. Don't fight the situation. Learn to accept what it is. Later on you will find some solution.

Take care of yourself: You are special. Get enough rest and eat well. If you don't eat properly, you will have less abilities to solve your problems. If stress doesn't allow you to sleep, you should meet your doctor.

Give time for fun: Adjust time for both work and enjoyment. For your well-being, play is as important as work. Take a break from your daily activity. Have fun and enjoyment. [Page 24]

Question 1. What should you do if you cannot solve your problem?
Answer: If we cannot solve our problem, we should leave it aside.
In simple words: If you cannot fix your issue, you should put it aside.

Exam Tip: The key idea here is acceptance and knowing when to let go of a problem that cannot be immediately solved.

Question 2. What will happen if you don't eat properly?
Answer: If we don't eat properly, we will have less abilities to solve our problems.
In simple words: Not eating right will make it harder for you to fix your issues.

Exam Tip: Link proper nutrition to cognitive function and problem-solving abilities.

Question 3. When should you meet the doctor ?
Answer: If stress doesn't allow us to sleep, we should meet the doctor.
In simple words: You should see a doctor if stress prevents you from sleeping.

Exam Tip: Highlight the specific symptom (inability to sleep due to stress) that warrants a doctor's visit.

Question 4. For what should you adjust your time ?
Answer: We should adjust our time for both work and enjoyment.
In simple words: You should manage your time to include both work and leisure activities.

Exam Tip: Emphasize the importance of balancing work and leisure for overall well-being.

Question 5. What is important for your well-being ?
Answer: Both play and work are equally important for our well-being.
In simple words: Both recreational activities and tasks are vital for your health.

Exam Tip: Stress the equal importance of productive work and enjoyable activities for good health.

(3) Be a participant: One way to keep from getting bored, sad and lonely is to go where it is all happening. Sitting alone can make you feel frustrated. Instead of feeling sorry for yourself, become a participant. Offer your services in neighbourhood or voluntary organizations. Help yourself by helping other people. Get involved in the world and the people around you, and you'll find they will be attracted to you. You will be on your way to making new friends and enjoying new activities. [Page 24]

Question 1. What will happen if you go where it is all happening ?
Answer: If we go where it is all happening, we will not get bored, sad, or lonely.
In simple words: When you join in activities, you won't feel bored, unhappy, or alone.

Exam Tip: Connect active participation to the positive emotional outcomes of avoiding boredom, sadness, and loneliness.

Question 2. What will make you frustrated ?
Answer: Sitting alone will make us frustrated.
In simple words: Being by yourself will make you feel annoyed.

Exam Tip: Identify solitary confinement as a direct cause of frustration, as described in the passage.

Question 3. How can you become a participant ?
Answer: We can become a participant by offering our services in the neighbourhood or voluntary organizations.
In simple words: You can join in by volunteering your time in local groups or charities.

Exam Tip: Focus on the specific actions of offering services and engaging with community groups.

Question 4. Instead of feeling sorry for yourself
Answer: Instead of feeling sorry for yourself, become a participant.
In simple words: Instead of pitying yourself, join in and take part.

Exam Tip: Provide the direct action suggested by the passage as an alternative to self-pity.

Question 5. How can you help yourself ?
Answer: We can help ourselves by helping other people.
In simple words: You can assist yourself by giving aid to others.

Exam Tip: Highlight the principle that helping others is a form of self-help, as stated in the text.

Question 6. How can you attract people to you ?
Answer: We can attract people to us by getting involved in the world and the people around us.
In simple words: You can draw people closer by engaging with the world and those nearby.

Exam Tip: Emphasize active engagement and involvement as ways to foster social connections and attract others.

Question 7. What will happen when you get involved in
Answer: When we get involved in the people around us, they will be attracted to us.
In simple words: If you connect with people nearby, they will want to be around you.

Exam Tip: Complete the thought by stating the positive outcome of active involvement with others.

(4) Check off your tasks: A person cannot take care of all the things at a time. If you try so, you may not finish anything. It leads to stress. The better way is to make a list. Do them one by one. Give importance to the most important ones and do those first.

Must you always be right: Do other people upset you particularly when they don't do things your way? Try cooperation instead of opposing. It is better than fighting and always be "right". A little give and take on both sides will minimize stress. It will help you be happy. [Pages 24-25]

Question 1. What can lead to stress ?
Answer: If you try to do all the things at a time, you may not finish anything, and this can lead to stress.
In simple words: Trying to handle too many things at once can make you feel stressed.

Exam Tip: Identify multitasking or overcommitment as a common cause of stress.

Question 2. Which is a better way to work?
Answer: A better way to work is to make a list and do the important things first.
In simple words: A smarter work approach is to create a list and tackle the key tasks first.

Exam Tip: Emphasize the strategies of list-making and prioritizing tasks for efficient work.

Question 3. What should you do when people don't do things your way?
Answer: When people don't do things our way, we should try cooperation.
In simple words: If others don't follow your plan, you should try working together.

Exam Tip: Suggest cooperation as the best approach when faced with differing methods or opinions.

Question 4. What will minimize stress ?
Answer: A little give and take on both the sides will minimize stress.
In simple words: Some compromise from everyone will help reduce stress.

Exam Tip: Highlight mutual compromise and flexibility as effective stress reducers.

Question 5. Cooperation is better than
Answer: Cooperation is better than fighting and always being right.
In simple words: Working together is better than arguing and always wanting to be correct.

Exam Tip: Contrast cooperation with conflict and the need to always be correct, emphasizing its superiority.

(5) It's okay to cry: A good cry can be helpful. It will give you relief. It also helps you stop headache and other physical troubles. Take some deep breaths. They also release tension.

The art of relaxation: The best way to avoid stress is to learn how to relax.

For a while, don't pay attention to your worries. Find activities that give you joy. It can also be good for your mental and physical health. Forget about always winning. Focus on relaxation, enjoyment and health. Follow the method that works for you. And thus you can say 'No' to stress. [Page 25]

Question 1. Which is the best way to avoid stress ?
Answer: Relaxation is the best way to avoid stress.
In simple words: The best method to prevent stress is to relax.

Exam Tip: State the direct answer from the passage regarding the most effective stress prevention method.

Question 2. How will a good cry help ?
Answer: A good cry will give relief and stop headache and other physical troubles.
In simple words: Crying can provide comfort and ease pain from headaches and other body problems.

Exam Tip: List the specific benefits of crying as mentioned in the text: relief, headache reduction, and easing physical troubles.

Question 3. How can you release tension ?
Answer: We can release tension by taking some deep breaths.
In simple words: You can lessen stress by performing several deep breaths.

Exam Tip: Identify deep breathing as a simple and effective technique for tension release.

Question 4. What kind of activities should you do ?
Answer: We should do activities that give us joy.
In simple words: You should participate in activities that bring you happiness.

Exam Tip: Focus on choosing activities that genuinely bring happiness and pleasure.

Question 5. Relaxation is good for your
Answer: Relaxation is good for your mental and physical health.
In simple words: Resting is beneficial for both your mind and body's health.

Exam Tip: State the dual benefits of relaxation for both mental and physical well-being.

Question 6. What should you forget about ?
Answer: We should forget about always winning.
In simple words: You should stop worrying about constantly winning.

Exam Tip: Advise letting go of the pressure to always succeed or win.

Question 7. What should you focus on?
Answer: We should focus on relaxation, enjoyment and health.
In simple words: You should concentrate on relaxing, having fun, and staying healthy.

Exam Tip: List the three key areas of focus for a stress-free life: relaxation, enjoyment, and health.

Vocabulary Recognition

Select the word having the nearest meaning.

Question 1. stress
(a) relaxation
(b) tension
(c) calmness
(d) peace
Answer: (b) tension
In simple words: "Stress" means a feeling of pressure or worry, which is similar to "tension."

Exam Tip: For synonyms, consider the emotional state the word describes. Stress often implies psychological tension.

Question 2. unexciting
(a) thrilling
(b) fun
(c) boring
(d) unexpected
Answer: (c) boring
In simple words: "Unexciting" means not interesting or dull, which is the same as "boring."

Exam Tip: Think of antonyms or opposites for the core meaning (exciting vs. unexciting) to find the best match.

Question 3. opportunity
(a) availability
(b) condition
(c) meeting
(d) chance
Answer: (d) chance
In simple words: "Opportunity" means a favorable moment or occasion, which is a "chance."

Exam Tip: Opportunity refers to a moment or situation that allows for a particular action or progress.

Question 4. minimize
(a) make less
(b) make more
(c) make complicated
(d) make simple
Answer: (a) make less
In simple words: "Minimize" means to reduce something to the smallest possible amount, which means to "make less."

Exam Tip: Focus on the prefix "mini-" which suggests smallness or reduction.

Question 5. suggestion
(a) question
(b) query
(c) expectation
(d) idea
Answer: (d) idea
In simple words: A "suggestion" is an idea or plan put forward for consideration.

Exam Tip: A suggestion is a thought or plan offered for someone else to think about, often a new idea.

Question 6. release
(a) bind
(b) free
(c) recover
(d) regain
Answer: (b) free
In simple words: To "release" means to allow to escape or to set free.

Exam Tip: The core meaning of release involves letting something go or setting it loose.

Question 7. nervous
(a) happy
(b) angry
(c) worried
(d) surprised
Answer: (c) worried
In simple words: "Nervous" describes feeling anxious or uneasy, which means feeling "worried."

Exam Tip: Consider the emotional state associated with the word; nervous often implies a sense of apprehension.

Question 8. situation
(a) feature
(b) action
(c) opportunity
(d) condition
Answer: (d) condition
In simple words: A "situation" is a set of circumstances at a particular moment, which is a "condition."

Exam Tip: A situation refers to the current state of affairs or surrounding circumstances.

Question 9. ability
(a) availability
(b) skill
(c) art
(d) fun
Answer: (b) skill
In simple words: "Ability" means having the capacity or talent to do something, which is a "skill."

Exam Tip: Ability directly relates to one's proficiency or aptitude in performing tasks.

Question 10. well-being
(a) gentle
(b) well-wisher
(c) health
(d) illness
Answer: (c) health
In simple words: "Well-being" means the state of being healthy, comfortable, and happy, which is essentially "health."

Exam Tip: Well-being encompasses a good state of both physical and mental health.

Question 11. frustrated
(a) upset
(b) happy
(c) peaceful
(d) calm
Answer: (a) upset
In simple words: "Frustrated" means feeling annoyed or distressed because of an inability to change or achieve something, which is similar to being "upset."

Exam Tip: Frustration implies an emotional state of disappointment or exasperation due to obstacles.

Question 12. offer
(a) sell
(b) ask
(c) take
(d) give
Answer: (d) give
In simple words: To "offer" means to present or make something available, which is to "give."

Exam Tip: An offer involves presenting something, whether it's a gift, a service, or a suggestion.

Question 13. oppose
(a) be for
(b) be against
(c) be towards
(d) be for
Answer: (b) be against
In simple words: To "oppose" means to go against or resist something.

Exam Tip: To oppose implies taking a contrary stance or actively resisting something.

Say 'No' to Stress Summary in Gujarati

ભાષાંતર તમારા જીવનમાં તમને થોડા તાણની જરૂર છે! એથી તમને આશ્ચર્ય થાય છે? કદાચ (થશે), પણ તે સાચું છે. તાણ વિનાનું જીવન નીરસ અને ફિક્યું થઈ જશે. તાણ જીવનમાં સુગંધ, પડકાર અને તક ઉમેરે છે. પણ વધારે પડતું તાણ આપણા શારીરિક અને માનસિક સ્વાથ્યને અસર કરે છે.

આ જગતમાં કેટલાય માણસો તાણથી પીડાય છે, તેથી આવો, આપણે તાણને ‘ના' કહેતાં શીખીએ. તમે સંપૂર્ણપણે તાણમુક્ત રહી ના શકો, પણ તમે તેની અસર ઓછી કરી શકો. આથી આપણે તંદુરસ્ત જીવન જીવી શકીએ. જ્યારે તાણ થાય ત્યારે તેને સમજીને તેનો ઉપચાર કરવો એ મહત્ત્વનું છે. તાણનો ઉપચાર કરવા અહીં કેટલાંક સૂચનો કરેલાં છે. તમને શાથી તાણ થાય છે? એવી પરિસ્થિતિ અને વિચારોની યાદી કરો. !

• શારીરિક પ્રવૃત્તિ અજમાવોઃ

તમે જ્યારે બેચેન, ગુસ્સામાં કે અસ્વસ્થ હો ત્યારે કસરત કે શારીરિક પ્રવૃત્તિ દ્વારા દબાણ ઓછું કરો. દોડવાથી, ચાલવાથી, રમવાથી, તમારા બાગમાં કે વાડીમાં કામ કરવાથી તમને રાહત થશે. આ કસરત તમને તાણમુક્ત થવામાં મદદરૂપ થશે. તમારું મન અને શરીર એકસાથે કામ કરે છે તે યાદ રાખો.

• તાણની ચર્ચા કરોઃ

જો તમે તમારી ચિંતાઓ વિશે ચર્ચા કરશો તો તે તમને મદદરૂપ થશે. કદાચ મિત્ર, કુટુંબના સભ્ય, શિક્ષક કે સલાહકાર તમને તમારી સમસ્યા જુદા દષ્ટિકોણથી સમજવામાં મદદરૂપ થઈ શકે. તમને લાગે કે તમારી સમસ્યા ગંભીર સ્વરૂપની છે તો તમારા ડૉક્ટરને મળી શકો. આવી મદદ તાણ દૂર કરવામાં તમને મદદરૂપ થાય ખરી.

• તમારી મર્યાદાઓ સમજો: -

તમારી સમસ્યા ગંભીર હોય અને તમે તેને ઉકેલી ના શકો કે બદલી ના શકો તો તેને બાજુ પર મૂકી દો. પરિસ્થિતિ સામે લડશો નહિ. જે છે તેનો સ્વીકાર કરતાં શીખો. વખત જતાં કંઈક ઉકેલ મળી આવશે.

• તમારી જાતને સંભાળોઃ

તમે વિશિષ્ટ વ્યક્તિ) છો. પૂરતો આરામ લો અને સારી રીતે ખાઓ. તમે જો યોગ્ય રીતે ખોરાક નહિ લો તો તમારી સમસ્યાઓ ઉકેલવાની શક્તિ ઓછી થશે. તાણ તમને ઊંઘવા ના દે તો તમારે તમારા ડૉક્ટરને મળવું જોઈએ.

• આનંદ માટે સમય ફાળવોઃ

કામ અને આનંદ બંને માટે સમયનું આયોજન કરો. તમારા સુસ્વાથ્ય માટે કામ જેટલું જ રમતનું મહત્ત્વ છે. રોજિદી પ્રવૃત્તિમાંથી થોડો વિરામ લો. આનંદ અને ગમ્મત કરો.

• સહભાગી થાઓઃ

કંટાળો, ઉદાસી અને એકાકીપણાથી મુક્ત રહેવાનો એક માર્ગ જ્યાં વિવિધ પ્રવૃત્તિઓ થતી હોય ત્યાં જવામાં છે. એકલા બેસી રહેવાથી તમે હતાશ માર્ગ જ્યાં વિવિધ માં મન લલચ આ લોકોને મદદ થઈ શકો છો. પોતાની જાત પર દયા ખાવા કરતાં સહભાગી બનો. આસપાસમાં અથવા તો સ્વૈચ્છિક સંસ્થાઓમાં તમારી સેવાઓ આપો. બીજા લોકોને મદદ કરી તમારી જાતને મદદ કરો. દુનિયામાં અને તમારી આસપાસના લોકોમાં સામેલ થાવ, અને તમે જોશો કે તેઓ તમારા તરફ આકર્ષાયા છે. તમે નવા મિત્રો બનાવવામાં અને નવી પ્રવૃત્તિનો આનંદ લઈ રહ્યાના માર્ગે હશો.

• તમારાં કાર્યોની યાદી કરો:

કોઈ માણસ એકી વખતે બધાં જ કામો પર ધ્યાન આપી શકે નહિ. તમે એવો પ્રયત્ન કરશો તો તમારું કોઈ કામ પૂરું નહિ થાય. આથી તાણ થાય છે. યાદી (કામોની) બનાવવી એ એક સારો માર્ગ છે. તેમાંથી એક પછી એક (કામ) કરો. ખૂબ જ મહત્ત્વનાં કામોને પ્રથમ મહત્ત્વ આપો અને એ કામો પહેલાં કરો.

તમે હંમેશાં સાચા જ હોવા જોઈએ? બીજા લોકો (ખાસ કરીને) તમારી રીતે કામ ન કરે ત્યારે તમે અસ્વસ્થ થઈ જાઓ છો? વિરોધ કરવાને બદલે સહકારનો પ્રયત્ન કરી જુઓ. ઝઘડવું અને હંમેશાં “સાચા’ હોવા કરતાં એ વધારે સારું છે. બંને પક્ષે થોડું સમાધાન તાણ ઘટાડશે. એ તમને સુખી થવામાં મદદરૂપ થશે.

• રડી લેવું સારુંઃ

સારી રીતે રડી લેવાથી પણ મદદ થઈ શકે. એથી તમને રાહત થશે. એ તમારી શિરોવેદના અને અન્ય શારીરિક તકલીફ દૂર કરવામાં મદદ કરે છે. – થોડા ઊંડા શ્વાસ લો. તેથી તાણમાં રાહત મળે છે.

• તાણમુક્ત થવાની કલા

તાણમુક્ત થવાનો સૌથી શ્રેષ્ઠ માર્ગ વિશ્રાંતિ કરતાં શીખવાનો છે. થોડા સમય માટે તમારી ચિંતાઓ તરફ ધ્યાન ન આપો. તમને આનંદ આપે તેવી પ્રવૃત્તિઓ ખોળી કાઢો. એ પણ તમારી માનસિક અને શારીરિક તંદુરસ્તી માટે સારું છે. હંમેશાં જીતવાનું ભૂલી જાઓ. વિરામ, આનંદ અને સ્વાથ્ય પર ધ્યાન કેન્દ્રિત કરો. તમને ઉપયોગી થાય તેવી પદ્ધતિને અનુસરો. અને આ રીતે તમે તાણને દૂર કરી શકશો. તાણમુક્તિ = ધ્યાન

Word Meanings

stress (સ્ટ્રેસ) તાણ

to surprise (સર્પાઈઝ) આશ્ચર્ય કરવું

unexciting (અનૂઈક્સાઈટિંગ) નિરસ

flavour (ફ્લેવર) સુગંધ, વિશિષ્ટ ગુણ

opportunity (ઑપરટ્યૂનિટિ) તક, લાગ

to minimize (મિનિમાઈઝ) ઓછું કરવું, ઘટાડવું

effect (ઈફેક્ટ) અસર

to recognize (રેકગ્નાઈઝ) ઓળખવું

to deal (ડીલ) વહેવાર કરવો

suggestion (સજેશન) સૂચન

to handle (હૅન્ડલ) ઉકેલવું

nervous (નરવસ) બેચેન

upset (અપસેટ) અસ્વસ્થ

to release (રિલીઝ) મુક્ત કરવું, છોડવું

pressure (પ્રેશર) દબાણ

counsellor (કાઉન્સેલર) સલાહકાર

situation (સિટ્યુએશન) પરિસ્થિતિ

solution (સલૂશન) ઉકેલ

ability (અબિલિટિ) શક્તિ

to adjust (અડજસ્ટ) અનુકૂળ થવું

well-being (વેલ-બિઇંગ) તંદુરસ્તી

bored (બોર્ડ) કંટાળેલું

lonely (લોનલિ) એકલવાયું

frustrated (ફ્રસ્ટ્રેટેડ) આશા ભંગ થયેલું

participant (પાર્ટિસિપન્ટ) ભાગ લેનાર

to offer (ઑફર) કંઈક આપવું

voluntary (વૉલન્ટરિ) સ્વૈચ્છિક

organization (ઑર્ગેનિઝેશન) સંસ્થા

cooperation (કોઓપરેશન) સહકાર

to oppose (ઑપોઝ) વિરોધ કરવો

relief (રિલીફ) મુક્તિ, રાહત

breath (બ્રેથ) શ્વાસોચ્છ્વાસ

to relax (રિલેક્સ) વિશ્રાંત થવું

Phrases

(1) to leave (something) aside (લીવ (સમથિંગ) અસાઈડ) –ને બાજુએ મૂકવું

(2) to fight (something) (ફાઈટ (સમથિંગ)) -ની સામે લડી લેવું

(3) to take a break from (ટેક અ બ્રેક ફ્રૉમ) -થી વિરામ લેવો, -થી અલગ થવું

(4) to get involved in (ગેટ ઈન્વોલ્વડ ઈન) -માં સહભાગી થવું

(5) to attract to (અટ્રેક્ટ ટૂ) -ની તરફ આકર્ષાવું

(6) to lead to (લીડ ટૂ) -ની તરફ દોરી જવું

(7) give and take (ગિવ ઍન્ડ ટેક) આપ-લે

(8) to pay attention to (પે અટેન્શન ટૂ) –ની તરફ ધ્યાન આપવું

(9) to focus on (ફોકસ ઓન) પર ધ્યાન કેન્દ્રિત કરવું