Guidelines for Parents to Keep their Children Free from Stress and Anxiety During Exams

The board exams are not only stressful for the students but also for the parents. The parents don’t only help the students in revision process. The parents are often at loss on the fact that how should they help their spouse before the boards. This specially occurs managing the stress before exams. Parents are often oblivious. It is a proven fact that stress hampers the student’s productivity on the day of the mathematics examination. So, how can parents can be of a aid to their children in being tension free before their exams.

Here’re some stress releasing methods she enforced on:

Try to stay calm: It is very essential for the students to be calm on the day of the exam and even when the date of exam is knocking the door. The parents should avoid putting burdens on the shoulders of the students with their stress. It is quite logical that the parents of the students are stressed probably a lot more than the students. But even though the date of the exam knocks at the door, the parents should not bother their children with their strain. This is because the students already have their own shared of stress and they can be good enough if their parents do not pressurize them.
Get class 10 English literature solutions for your board exams.

Plan Ahead with your Child: it is a huge motivation if the parents sit with the students and prepare the planning according to the examination schedule. Every week the planner needs to be checked by the parents to clarify if it is require changing the timings or making any change in plans. Depending on the amount of preparation required for the subjects, parents should sit with their students to prepare a perfect planning as in how much time is needed for each subject. So, that when the exams are at the door there is immense practice and no reason for the students to have stress.

Keep away from digital distractions: It's not easy to survive without being in touch with the digital devices totally, but it's significant to do so throughout exam time. Set up parental controls on electronic devices so that the parents can make sure that they keep away from distractions and focus on doing their best during exams. You must be aware about these harmful effects of electronic gadgets on students.

Create an appropriate Study Environment: A proper study environment is necessary for every student. Parents must ensure that there is a little or no noise in the kid’s room or study room. Also keep your daily quarrels away from your kids so that they may not be distracted from the study.

Checkout the tips to increase your concentration during study.

Provide the students with sufficient room to study: Ensure that the study part is properly freshening and bright lighted. Further, to add to the student’s level of attentiveness, install the learning room for your child which is away from all distraction and is also equipped with the necessary school materials, like erasers, pencils, books and rulers. Also, parents should keep in mind that the tallness of the study table supposed to be according to the height of the student and ensure that the chair is at ease with a straight back.

This is how parents can help their kids avoid stress and anxiety during their board exams. You must checkout the NCERT Solutions 2019 to excel in exams.

Latest NCERT & CBSE News

Read the latest news and announcements from NCERT and CBSE below. Important updates relating to your studies which will help you to keep yourself updated with latest happenings in school level education. Keep yourself updated with all latest news and also read articles from teachers which will help you to improve your studies, increase motivation level and promote faster learning

Internal Assessments and CBSE Reduced Syllabus

CBSE on 7th July 2020 had announced the ‘Revised Academic Curriculum for classes IX-XII for the session 2020-21’ to mitigate the effect of face to face learning loss due to the closure of schools to contain COVID-19 Pandemic. The rationalization of syllabus up to 30% ...

FAQs CBSE Board Exam Results Class 10 and 12

FAQs CBSE Board Exam Results Class 10 and 12 Q.1. What does the term RT in the marksheet mean? Ans.The term RT means REPEAT IN THEORY. This is the term used from 2020 instead of FAIL IN THEORY(FT) Q.2. What does the term RP in the marksheet mean? Ans.The term RP means...

CBSE tele counselling for board exams

The 23rd edition of post-result counselling facility will be activated by CBSE with the help of 95 volunteer principals and trained counsellors from within affiliated schools located in and outside India. While there are 73 Counsellors in India including special...

Re verification of Class 10 Board Exams Marks

Modalities and Schedule for Secondary School (Class X) Examinations, 2020 in the subjects whose examinations have been conducted by CBSE for the processes of (I) Verification of Marks (II) Obtaining Photocopy of the Evaluated Answer Book(s) (Ill) Re-evaluation of Marks...

Cogito and The Question Book A series on Thinking skills by CBSE

The Board has dedicated this academic session 2020-21 for ‘Competency Based Learning’. Skills connected to Critical & Creative thinking, Problem Solving, Collaboration and Communication are core to successful living in the 21st Century. To focus on the importance...

Re verification of Class 12 Board Exams Marks

Modalities and Schedule for Senior Secondary School (Class XII) Examinations, 2020 in the subjects whose examinations have been conducted by CBSE for the processes of (I) Verification of Marks (II) Obtaining Photocopy of the Evaluated Answer Book(s) (Ill) Re-evaluation...

Studies Today