Training in Sports
1 MARKS EACH
Q1. What do you mean by coupling ability?
Q2. What is explosive strength?
Q3. Enlist the types of components of physical fitness?
Q4. In which year the Iso-kinetic exercises were developed and by whom?
Q5. What is locomotor ability?
Q6. What do you mean by “Speed Play” method?
Q7. What are pace races?
2 MARKS EACH
Q1. What do you mean by short term and long term endurance?
Q2. State continuous training method in brief?
Q3. Distinguish between Acceleration Run and Pace Run in brief?
Q4. Briefly explain the guidelines to develop flexibility?
Q5. Explain the procedure of PNF technique?
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