CBSE or Central Board of Secondary Examination had declared the mathematics examination for the 10th standard. Usually, it is a one of the core subjects to most of the students. Since; nowadays in any kind of stream mathematics is required in the longer run. It is a very crucial subject for most of the students. Mathematics offers an inimitable challenge to all the students – irrespective of their ability for the subject. The stress doesn’t only develop in the students who are poor or little weak in the subject. The stress also develops in the students who are good in the subject.
Get NCERT solutions for class 10 Maths for practice.
The good students are getting stress of solving all the problems and scoring the highest. Whereas,on the further side of the variety,the students who are weak in mathematics are having stress of scoring at least average marks. The stress now will be quite higher, since there only a day left for the 10th boards’ students for their mathematics examination. Usually the parents get stressed about their spouse’s exams, much more than the student. So, unknowingly the parents end up stressing them more.
So, here are 5 guidelines which the parents should follow to manage their kid’s stress.
The parents should make a fixed time table for the students. It is a proven fact, that it is very tough for the students to relax their brains, which is very important during the exams. For this concern, the experts recommend the parents to make sure that the students are able to keep their books aside by the evening for the relaxation of the brain.
Usually due to immense stress or mental pressure the kids depend on the junk food. The parents should make sure that they have a healthy diet for the students. The parents should make sure that their kids are away from sugar foods.
Checkout the healthy eating habits students should adopt.
The students should be away from drinks carrying caffeine. These drinks also include aerated drinks such as soft drinks, packaged coffees and much more.
Sleep is very important for brain relaxation before the night of the exam. The parents should make sure that the student is sleeping for at least 8 to 10 hours today.
Must have a look at CBSE syllabus for class 10 Maths.
Having a conversation with parents is the best stress booster in any matter, especially examination stress. The parents should talk to the student. They should first get to know how much stressed their spouses are about the math’s exam tomorrow. If they are too stressed, then the parents should motivate them and do thorough revisions. This will build their self-confidence. The kids who are not stressed enough their parents should sit with them and do the revisions very playfully.
These are the steps that can help your child in being stress free for the mathematics exam.