How to motivate yourself

CBSE Board examination is a nerve-wracking time for CBSE students. The constant pressure of the exam and the back to back scheduled exams leave the students tired which leads to less sleeping time as well. This causes weak performance and leads to demotivation. Students should make some effective efforts that can control the demotivation in them. Learn the way to keep yourself in a very positive frame of mind in the certain times.

Concentrate on weak subjects

The pressure on students before and while giving the examination is mainly due to expectation of parents and competition from other students. The pressure leads to suicides and high level of demotivation amongst children. There are various ways to avoid this and keep yourselves motivated. The first step can be to concentrate on weak subjects first. Help can be sought from teachers and also by taking extra classes for the subject. For example daily practise of mathematics questions will help to gain expertise and reduce pressure during examination time.

Regular practise by using chapter wise worksheets

CBSE Worksheets which are provided by schools helps to understand the current level of the students. Regular practice by using the worksheets help to gain gradual expertise and this helps to gain extra marks in examination. This approach also helps to increase the confidence level of students thereby increasing motivation levels. Students/ parents can download various worksheets from our portal and use them for practice.

Regular breaks will help

Exhaustion is one of the biggest reasons behind obtaining demotivation. Once you are tired, your ability to assume rationally is impaired greatly. On the opposite hand, once you are refreshed, and have had a decent night's sleep, you're in a very far more positive frame of mind. Its also important to spend time with your friends and family which help to rejuvenate your energy levels and helps to improve motivation levels. Its also important to avoid negative conversation with friends/ family

Maintain good diet

Maintaining a good diet plan while studying helps to keep the brain healthy and reduces the exhaustion level amongst children. Avoid drinking too much caffeine items like coffee, energy drinks etc and stick to water and juices. Water flushes all the toxins out from the body. You may feel lighter and healthier once you start taking lots of fluids. A glass of water every hour is good; however additional benefits are seen if you'll add some seasonal juices and fruit shakes in the daily routine.

Support from parents

Its also important for parents to do positive talks with children and help them to relieve stress and suggest ways to make an effective study plan. Unnecessary comparison with other children should be avoided rather positive approach should be taken to keep children motivated.